Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 13th Jun 2025 at 7:21am by telarnott

Run > General
  • Time
    25:05
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    88.8%
  • WAVA
    52.76
  • Stride(cm)
    125
  • Cals
    358
  • Cadence
    159
  • BPM
    169
  • %MHR
    99
  • B/mi
    1365
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 156/172bpm [1277b/mi] 107cal 7.33/7.66mph
2) 1mi - 8:02(8:02/mi) 176/182bpm [1413b/mi] 118cal 7.47/8.06mph
3) 1mi - 7:58(7:58/mi) 182/188bpm [1451b/mi] 120cal 7.53/8.08mph
4) 0.11mi - 54(8:15/mi) 183/185bpm [1510b/mi] 13cal 7.27/7.49mph
8:11 8:02 7:58 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +12 10:13 112 73-137 1144 152 54-164 0/1
0.25 2:19 1:02 8:18 148 140-152 1228 160 158-162 0/9
0.38 3:18 59 7:54 154 149-159 1217 160 158-162 16/0
0.50 4:20 1:02 8:14 160 156-163 1317 160 158-160 3/9
0.63 5:21 1:01 8:10 164 162-166 1338 162 160-164 0/12
0.75 6:21 1:00 8:02 166 165-167 1335 160 160-162 12/0
0.88 7:23 1:02 8:12 168 166-170 1379 162 160-164 5/9
1.00 8:23 1:00 8:00 171 168-172 1367 160 160-162 5/7
1.13 9:24 1:02 8:12 174 170-178 1427 161 160-164 10/0
1.25 10:26 1:02 8:14 175 172-177 1441 161 160-162 2/6
1.38 11:25 59 7:52 176 174-179 1386 162 160-166 7/4
1.50 12:27 1:02 8:17 174 171-177 1440 161 160-164 6/4
1.63 13:27 59 7:56 174 172-178 1380 161 160-162 4/5
1.75 14:24 57 7:35 178 177-179 1350 161 160-162 1/11
1.88 15:24 1:00 8:02 180 178-181 1446 162 162-164 2/2
2.00 16:31 1:07 +4 8:56 179 177-182 1600 161 150-164 3/3
2.13 17:32 1:01 8:06 183 180-186 1484 162 158-164 4/9
2.25 18:30 58 7:47 183 181-186 1423 162 160-166 8/1
2.38 19:57 1:27 +24 11:39 181 167-184 2108 148 36-164 5/1
2.50 20:49 52 6:55 171 162-182 1181 163 162-164 1/5
2.63 21:47 58 7:41 184 182-187 1413 163 162-164 4/2
2.75 22:47 1:00 8:02 185 183-187 1486 160 158-162 8/1
2.88 23:48 1:01 8:08 183 181-186 1488 159 158-160 6/2
3.00 24:53 1:05 8:40 183 180-187 1587 160 158-162 8/7
3.11 25:48 55 8:24 183 181-185 1537 160 160-162 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 10.4% 8:09
    14 5.2% 8:03
    11 6.9% 8:37
    10 5.7% 8:15

  • Cadence Distribution

    159 avge / 166 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 160 3.1 25:07 8:13
    Walk 1.1 62 0 17 1:02:53
    Pause 1.5 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 41.59% More
    800m 3:49 7:41 45.10% More
    1km 4:54 7:53 46.40% More
    Mile 8:00 8:00 49.20% More
    5k 25:46 8:18 51.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 52.29
    5km 25:03 8:04 52.83
    5M 41:30 8:18 51.91
    10km 52:14 8:24 51.46
    10M 1:26:31 8:39 50.84
    Half 1:55:11 8:48 50.30
    20M 3:00:22 9:01 50.14
    Mara 4:00:08 9:10 50.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,413 Fetchies!
Already a Fetchie? Sign in here