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Fri 13th Jun 2025 at 7:21am by telarnott

Run > General
  • Time
    25:05
  • Miles
    3.11
  • Min/mi
    8:04
  • Pacing
    88.8%
  • WAVA
    52.76
  • Stride(cm)
    125
  • Cals
    358
  • Cadence
    159
  • BPM
    169
  • %MHR
    99
  • B/mi
    1365
  • Asc(m)
    103
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 156/172bpm [1277b/mi] 107cal 7.33/7.66mph
2) 1mi - 8:02(8:02/mi) 176/182bpm [1413b/mi] 118cal 7.47/8.06mph
3) 1mi - 7:58(7:58/mi) 182/188bpm [1451b/mi] 120cal 7.53/8.08mph
4) 0.11mi - 54(8:15/mi) 183/185bpm [1510b/mi] 13cal 7.27/7.49mph
8:11 8:02 7:58 54

Pace

4% 8% 78% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 +12 10:13 112 73-137 1144 152 54-164 0/1
0.25 2:19 1:02 8:18 148 140-152 1228 160 158-162 0/9
0.38 3:18 59 7:54 154 149-159 1217 160 158-162 16/0
0.50 4:20 1:02 8:14 160 156-163 1317 160 158-160 3/9
0.63 5:21 1:01 8:10 164 162-166 1338 162 160-164 0/12
0.75 6:21 1:00 8:02 166 165-167 1335 160 160-162 12/0
0.88 7:23 1:02 8:12 168 166-170 1379 162 160-164 5/9
1.00 8:23 1:00 8:00 171 168-172 1367 160 160-162 5/7
1.13 9:24 1:02 8:12 174 170-178 1427 161 160-164 10/0
1.25 10:26 1:02 8:14 175 172-177 1441 161 160-162 2/6
1.38 11:25 59 7:52 176 174-179 1386 162 160-166 7/4
1.50 12:27 1:02 8:17 174 171-177 1440 161 160-164 6/4
1.63 13:27 59 7:56 174 172-178 1380 161 160-162 4/5
1.75 14:24 57 7:35 178 177-179 1350 161 160-162 1/11
1.88 15:24 1:00 8:02 180 178-181 1446 162 162-164 2/2
2.00 16:31 1:07 +4 8:56 179 177-182 1600 161 150-164 3/3
2.13 17:32 1:01 8:06 183 180-186 1484 162 158-164 4/9
2.25 18:30 58 7:47 183 181-186 1423 162 160-166 8/1
2.38 19:57 1:27 +24 11:39 181 167-184 2108 148 36-164 5/1
2.50 20:49 52 6:55 171 162-182 1181 163 162-164 1/5
2.63 21:47 58 7:41 184 182-187 1413 163 162-164 4/2
2.75 22:47 1:00 8:02 185 183-187 1486 160 158-162 8/1
2.88 23:48 1:01 8:08 183 181-186 1488 159 158-160 6/2
3.00 24:53 1:05 8:40 183 180-187 1587 160 158-162 8/7
3.11 25:48 55 8:24 183 181-185 1537 160 160-162 2/11

Heart

169/187max
  • Show Beats/Mile

Elevation

Asc 103m, Range 24m, Flat prediction 25:00
Elevation Graph
Biggest Climbs (m) Min/mi
20 10.4% 8:09
14 5.2% 8:03
11 6.9% 8:37
10 5.7% 8:15
See your biggest climbs

Cadence

159 (166 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.4 160 3.1 25:07 8:13
Walk 1.1 62 0 17 1:02:53
Pause 1.5 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 41.59% More
800m 3:49 7:41 45.10% More
1km 4:54 7:53 46.40% More
Mile 8:00 8:00 49.20% More
5k 25:46 8:18 51.36% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 52.29
5km 25:03 8:04 52.83
5M 41:30 8:18 51.91
10km 52:14 8:24 51.46
10M 1:26:31 8:39 50.84
Half 1:55:11 8:48 50.30
20M 3:00:22 9:01 50.14
Mara 4:00:08 9:10 50.28
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