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Fri 13th Jun 2025 at 6:58am by Von Count Von

Walk > General
  • Time
    40:04
  • Miles
    2.08
  • Min/mi
    19:16
  • Stride(cm)
    73
  • Cals
    197
  • Cadence
    114
  • BPM
    108
  • B/mi
    2089
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:26(12:05/km) 106/122bpm [1280b/km] 90cal 54/64rpm
2) 1.61km - 18:51(11:43/km) 112/120bpm [1312b/km] 99cal 56/106rpm
3) 0.13km - 1:47(13:32/km) 107/113bpm [1449b/km] 8cal 51/108rpm
19:26 18:51 1:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:13 87 83-90 1933 115 110-122 1/3
0.13 2:40 1:17 20:27 86 84-87 1759 114 110-120 0/4
0.19 3:51 1:11 18:57 91 88-95 1725 111 108-114 3/0
0.25 5:03 1:12 19:11 102 96-106 1957 113 110-114 5/0
0.31 6:16 1:13 19:34 101 96-107 1976 113 110-114 2/0
0.38 7:30 1:13 19:32 99 98-102 1934 114 112-120 1/1
0.44 8:41 1:11 18:56 111 103-122 2101 114 112-116 0/2
0.50 9:52 1:11 19:02 118 115-122 2246 113 110-114 0/2
0.56 11:05 1:13 19:33 116 115-120 2268 115 114-118 0/2
0.63 12:15 1:10 18:38 116 114-117 2161 115 114-118 0/4
0.69 13:26 1:11 19:01 114 114-115 2168 115 114-116 0/3
0.75 14:37 1:11 18:53 115 113-118 2171 116 114-122 0/2
0.81 15:52 1:14 19:51 115 112-117 2283 114 108-116 0/4
0.88 17:02 1:10 18:43 116 113-117 2171 114 112-114 2/1
0.94 18:13 1:11 19:03 105 102-110 2000 114 112-116 1/0
1.00 19:25 1:12 19:11 107 104-108 2053 113 108-114 1/1
1.06 20:39 1:13 19:35 109 106-112 2135 111 108-114 3/0
1.13 21:48 1:10 18:33 114 113-116 2114 113 110-114 1/0
1.19 23:02 1:13 19:31 110 108-114 2147 114 110-116 0/2
1.25 24:13 1:11 18:59 106 104-107 2011 115 104-122 1/2
1.31 25:23 1:10 18:43 109 104-114 2041 113 108-116 2/0
1.38 26:33 1:10 18:39 110 107-114 2051 115 114-118 2/2
1.44 27:42 1:10 18:33 114 111-116 2116 115 114-118 2/0
1.50 28:52 1:10 18:37 115 112-117 2140 113 110-114 3/0
1.56 30:04 1:12 19:13 113 112-113 2172 111 110-114 4/0
1.63 31:13 1:09 18:21 116 113-120 2129 121 110-212 3/1
1.69 32:21 1:08 18:12 118 117-120 2147 115 114-118 2/0
1.75 33:33 1:11 19:01 117 115-118 2225 115 114-116 3/0
1.81 34:44 1:11 19:01 116 112-118 2205 114 112-116 3/1
1.88 35:53 1:09 18:24 112 110-113 2061 114 112-114 2/1
1.94 37:05 1:12 19:16 110 109-111 2119 115 110-118 0/6
2.00 38:16 1:11 18:58 109 107-110 2068 117 114-120 0/4
2.06 39:29 1:13 19:29 106 105-108 2065 113 102-116 4/1
2.08 40:04 35 29:37 111 107-113 3287 105 102-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 122 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.3% 18:41
    12 3.2% 19:25

  • Cadence Distribution

    114 avge / 212 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:18 More
    800m 9:14 18:35 More
    1km 11:35 18:39 More
    Mile 18:49 18:49 More
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