Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
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for an ad-free Fetcheveryone experience! |
-
Time
40:04
-
Miles
2.08
-
Min/mi
19:16
-
Pacing
0%
-
Stride(cm)
73
-
Cals
197
-
Cadence
114
-
BPM
108
-
B/mi
2089
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.61km - 19:26(12:05/km) 106/122bpm [1280b/km] 90cal 54/64rpm
2) 1.61km - 18:51(11:43/km) 112/120bpm [1312b/km] 99cal 56/106rpm
3) 0.13km - 1:47(13:32/km) 107/113bpm [1449b/km] 8cal 51/108rpm
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.06 |
1:23 |
1:23 |
22:13 |
87 83-90 |
1933 |
115 110-122 |
1/3 |
| 0.13 |
2:40 |
1:17 |
20:27 |
86 84-87 |
1759 |
114 110-120 |
0/4 |
| 0.19 |
3:51 |
1:11 |
18:57 |
91 88-95 |
1725 |
111 108-114 |
3/0 |
| 0.25 |
5:03 |
1:12 |
19:11 |
102 96-106 |
1957 |
113 110-114 |
5/0 |
| 0.31 |
6:16 |
1:13 |
19:34 |
101 96-107 |
1976 |
113 110-114 |
2/0 |
| 0.38 |
7:30 |
1:13 |
19:32 |
99 98-102 |
1934 |
114 112-120 |
1/1 |
| 0.44 |
8:41 |
1:11 |
18:56 |
111 103-122 |
2101 |
114 112-116 |
0/2 |
| 0.50 |
9:52 |
1:11 |
19:02 |
118 115-122 |
2246 |
113 110-114 |
0/2 |
| 0.56 |
11:05 |
1:13 |
19:33 |
116 115-120 |
2268 |
115 114-118 |
0/2 |
| 0.63 |
12:15 |
1:10 |
18:38 |
116 114-117 |
2161 |
115 114-118 |
0/4 |
| 0.69 |
13:26 |
1:11 |
19:01 |
114 114-115 |
2168 |
115 114-116 |
0/3 |
| 0.75 |
14:37 |
1:11 |
18:53 |
115 113-118 |
2171 |
116 114-122 |
0/2 |
| 0.81 |
15:52 |
1:14 |
19:51 |
115 112-117 |
2283 |
114 108-116 |
0/4 |
| 0.88 |
17:02 |
1:10 |
18:43 |
116 113-117 |
2171 |
114 112-114 |
2/1 |
| 0.94 |
18:13 |
1:11 |
19:03 |
105 102-110 |
2000 |
114 112-116 |
1/0 |
| 1.00 |
19:25 |
1:12 |
19:11 |
107 104-108 |
2053 |
113 108-114 |
1/1 |
| 1.06 |
20:39 |
1:13 |
19:35 |
109 106-112 |
2135 |
111 108-114 |
3/0 |
| 1.13 |
21:48 |
1:10 |
18:33 |
114 113-116 |
2114 |
113 110-114 |
1/0 |
| 1.19 |
23:02 |
1:13 |
19:31 |
110 108-114 |
2147 |
114 110-116 |
0/2 |
| 1.25 |
24:13 |
1:11 |
18:59 |
106 104-107 |
2011 |
115 104-122 |
1/2 |
| 1.31 |
25:23 |
1:10 |
18:43 |
109 104-114 |
2041 |
113 108-116 |
2/0 |
| 1.38 |
26:33 |
1:10 |
18:39 |
110 107-114 |
2051 |
115 114-118 |
2/2 |
| 1.44 |
27:42 |
1:10 |
18:33 |
114 111-116 |
2116 |
115 114-118 |
2/0 |
| 1.50 |
28:52 |
1:10 |
18:37 |
115 112-117 |
2140 |
113 110-114 |
3/0 |
| 1.56 |
30:04 |
1:12 |
19:13 |
113 112-113 |
2172 |
111 110-114 |
4/0 |
| 1.63 |
31:13 |
1:09 |
18:21 |
116 113-120 |
2129 |
121 110-212 |
3/1 |
| 1.69 |
32:21 |
1:08 |
18:12 |
118 117-120 |
2147 |
115 114-118 |
2/0 |
| 1.75 |
33:33 |
1:11 |
19:01 |
117 115-118 |
2225 |
115 114-116 |
3/0 |
| 1.81 |
34:44 |
1:11 |
19:01 |
116 112-118 |
2205 |
114 112-116 |
3/1 |
| 1.88 |
35:53 |
1:09 |
18:24 |
112 110-113 |
2061 |
114 112-114 |
2/1 |
| 1.94 |
37:05 |
1:12 |
19:16 |
110 109-111 |
2119 |
115 110-118 |
0/6 |
| 2.00 |
38:16 |
1:11 |
18:58 |
109 107-110 |
2068 |
117 114-120 |
0/4 |
| 2.06 |
39:29 |
1:13 |
19:29 |
106 105-108 |
2065 |
113 102-116 |
4/1 |
| 2.08 |
40:04 |
35 |
29:37 |
111 107-113 |
3287 |
105 102-106 |
0/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:33 |
18:18 |
More |
| 800m |
9:14 |
18:35 |
More |
| 1km |
11:35 |
18:39 |
More |
| Mile |
18:49 |
18:49 |
More |
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