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Fri 13th Jun 2025 at 6:21am by WissyChrissy

Run > General
  • Time
    48:34
  • Miles
    5.33
  • Min/mi
    9:07
  • Pacing
    91.9%
  • WAVA
    53.62
  • Stride(cm)
    110
  • Cals
    573
  • Watts
    309
  • Cadence
    161
  • BPM
    139
  • %MHR
    239.2
  • B/mi
    1264
  • Asc(m)
    256
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 133/148bpm [1267b/mi] 68cal 303/397W
2) 0.62mi - 5:32(8:55/mi) 137/146bpm [1221b/mi] 66cal 282/416W
3) 0.62mi - 5:35(8:59/mi) 139/146bpm [1248b/mi] 67cal 303/418W
4) 0.62mi - 5:52(9:26/mi) 144/151bpm [1358b/mi] 71cal 330/620W
5) 0.62mi - 5:09(8:17/mi) 135/142bpm [1119b/mi] 59cal 296/622W
6) 0.62mi - 5:46(9:18/mi) 139/149bpm [1292b/mi] 68cal 315/579W
7) 0.62mi - 5:47(9:18/mi) 137/145bpm [1274b/mi] 66cal 314/483W
8) 0.62mi - 5:49(9:21/mi) 146/153bpm [1365b/mi] 71cal 325/487W
9) 0.36mi - 3:10(8:53/mi) 141/145bpm [1252b/mi] 37cal 296/408W
5:55 5:32 5:35 5:52 5:09 5:46 5:47 5:49 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:23 2:23 9:32 124 86-141 1182 158 120-166 313 117-397 12/4
0.50 4:48 2:25 9:41 139 132-148 1347 159 156-162 320 254-360 12/2
0.75 7:05 2:17 9:08 138 125-147 1260 160 156-162 273 194-365 7/13
1.00 9:28 2:22 9:29 137 133-146 1300 161 158-164 312 275-416 9/3
1.25 11:30 2:02 8:09 137 124-146 1117 161 156-172 237 197-302 1/31
1.50 13:34 2:04 8:17 134 126-137 1110 163 158-168 314 259-417 6/11
1.75 15:54 2:20 9:19 141 135-144 1314 160 154-170 311 200-418 13/10
2.00 18:20 2:26 9:45 146 144-151 1425 160 156-164 288 171-529 28/27
2.25 20:40 2:20 9:19 141 137-145 1314 161 158-164 325 125-620 40/35
2.50 23:01 2:21 9:22 143 137-151 1340 161 156-166 343 208-575 44/31
2.75 25:07 2:06 8:24 137 135-139 1150 163 160-166 317 206-560 22/25
3.00 27:10 2:03 8:12 136 128-142 1115 162 158-168 293 158-622 25/49
3.25 29:26 2:16 9:05 135 124-148 1225 161 152-168 304 174-521 37/33
3.50 31:46 2:21 9:23 142 135-149 1331 161 158-168 327 175-579 43/40
3.75 34:00 2:14 8:56 135 130-142 1206 162 160-166 290 175-508 28/35
4.00 36:15 2:14 8:57 133 129-138 1191 162 160-166 300 156-442 34/38
4.25 38:36 2:21 9:24 138 135-141 1298 161 158-164 310 167-483 37/33
4.50 41:11 2:35 +6 10:21 148 140-153 1531 159 156-164 349 180-486 45/23
4.75 43:30 2:19 9:16 143 139-149 1326 161 158-164 318 218-456 36/31
5.00 45:44 2:14 8:55 145 143-148 1293 161 158-166 335 260-487 22/17
5.25 47:58 2:14 8:56 143 140-145 1278 161 158-166 308 229-408 13/13
5.33 48:39 41 8:59 132 127-139 1185 160 158-162 263 244-282 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.4% 10:04
    14 12.9% 10:02
    14 3.7% 9:46
    11 5.5% 10:00

  • Cadence Distribution

    161 avge / 172 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 160 5.3 48:31 9:08
    Walk 0.1 120 0 2 11:42
    Pause 0.2 - - 6 -

  • Power Distribution

    309W (622 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 43.99% More
    800m 4:04 8:10 48.97% More
    1km 5:08 8:15 50.97% More
    Mile 8:38 8:38 52.15% More
    5k 27:46 8:56 53.91% More
    5 miles 45:34 9:07 53.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 54.71
    5km 27:24 8:49 54.61
    5M 45:23 9:05 53.78
    10km 57:09 9:12 53.34
    10M 1:34:38 9:28 52.90
    Half 2:05:59 9:37 52.45
    20M 3:17:17 9:52 52.40
    Mara 4:22:40 10:02 52.62
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