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Fri 13th Jun 2025 at 6:21am by WissyChrissy

Run > General

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Time
48:34
Miles
5.33
Min/mi
9:07
Pacing
91.9%
WAVA
53.62
Stride(cm)
110
Cals
573
Watts
309
Cadence
161
BPM
139
%MHR
239.2
B/mi
1264
Asc(m)
256
Hillscore
7
Surface
Road

Notes & Comments

1) 0.62mi - 5:55(9:31/mi) 133/148bpm [1267b/mi] 68cal 303/397W
2) 0.62mi - 5:32(8:55/mi) 137/146bpm [1221b/mi] 66cal 282/416W
3) 0.62mi - 5:35(8:59/mi) 139/146bpm [1248b/mi] 67cal 303/418W
4) 0.62mi - 5:52(9:26/mi) 144/151bpm [1358b/mi] 71cal 330/620W
5) 0.62mi - 5:09(8:17/mi) 135/142bpm [1119b/mi] 59cal 296/622W
6) 0.62mi - 5:46(9:18/mi) 139/149bpm [1292b/mi] 68cal 315/579W
7) 0.62mi - 5:47(9:18/mi) 137/145bpm [1274b/mi] 66cal 314/483W
8) 0.62mi - 5:49(9:21/mi) 146/153bpm [1365b/mi] 71cal 325/487W
9) 0.36mi - 3:10(8:53/mi) 141/145bpm [1252b/mi] 37cal 296/408W

5:55 5:32 5:35 5:52 5:09 5:46 5:47 5:49 3:10

Pace

70%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	124 86-141	1182	158 120-166	313 117-397	12/4
0.50	4:48	2:25	9:41	139 132-148	1347	159 156-162	320 254-360	12/2
0.75	7:05	2:17	9:08	138 125-147	1260	160 156-162	273 194-365	7/13
1.00	9:28	2:22	9:29	137 133-146	1300	161 158-164	312 275-416	9/3
1.25	11:30	2:02	8:09	137 124-146	1117	161 156-172	237 197-302	1/31
1.50	13:34	2:04	8:17	134 126-137	1110	163 158-168	314 259-417	6/11
1.75	15:54	2:20	9:19	141 135-144	1314	160 154-170	311 200-418	13/10
2.00	18:20	2:26	9:45	146 144-151	1425	160 156-164	288 171-529	28/27
2.25	20:40	2:20	9:19	141 137-145	1314	161 158-164	325 125-620	40/35
2.50	23:01	2:21	9:22	143 137-151	1340	161 156-166	343 208-575	44/31
2.75	25:07	2:06	8:24	137 135-139	1150	163 160-166	317 206-560	22/25
3.00	27:10	2:03	8:12	136 128-142	1115	162 158-168	293 158-622	25/49
3.25	29:26	2:16	9:05	135 124-148	1225	161 152-168	304 174-521	37/33
3.50	31:46	2:21	9:23	142 135-149	1331	161 158-168	327 175-579	43/40
3.75	34:00	2:14	8:56	135 130-142	1206	162 160-166	290 175-508	28/35
4.00	36:15	2:14	8:57	133 129-138	1191	162 160-166	300 156-442	34/38
4.25	38:36	2:21	9:24	138 135-141	1298	161 158-164	310 167-483	37/33
4.50	41:11	2:35 +6	10:21	148 140-153	1531	159 156-164	349 180-486	45/23
4.75	43:30	2:19	9:16	143 139-149	1326	161 158-164	318 218-456	36/31
5.00	45:44	2:14	8:55	145 143-148	1293	161 158-166	335 260-487	22/17
5.25	47:58	2:14	8:56	143 140-145	1278	161 158-166	308 229-408	13/13
5.33	48:39	41	8:59	132 127-139	1185	160 158-162	263 244-282	0/6

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 60m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
26 21.4%	10:04
14 12.9%	10:02
14 3.7%	9:46
11 5.5%	10:00
See your biggest climbs

Power

309W (622 max)

Power Graph

Power Bands

Cadence

161 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	160	5.3	48:31	9:08
Walk	0.1	120	0	2	11:42
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	43.99%	More
800m	4:04	8:10	48.97%	More
1km	5:08	8:15	50.97%	More
Mile	8:38	8:38	52.15%	More
5k	27:46	8:56	53.91%	More
5 miles	45:34	9:07	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	54.71
5km	27:24	8:49	54.61
5M	45:23	9:05	53.78
10km	57:09	9:12	53.34
10M	1:34:38	9:28	52.90
Half	2:05:59	9:37	52.45
20M	3:17:17	9:52	52.40
Mara	4:22:40	10:02	52.62

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