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Sat 27th Jul 2024 at 9:02am by Knightphoenix

Run > General
  • Time
    22:39
  • Miles
    3.20
  • Min/mi
    7:05
  • Pacing
    89.7%
  • WAVA
    59.68
  • Stride(cm)
    132
  • Cals
    486
  • Watts
    423
  • Cadence
    172
  • BPM
    170
  • %MHR
    94.5
  • B/mi
    1203
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 3:58(6:23/mi) 159/173bpm [1016b/mi] 77cal 458/W 9.39/10.55mph
2) 0.62mi - 4:12(6:45/mi) 172/176bpm [1160b/mi] 92cal 443/W 8.89/9.52mph
3) 0.62mi - 4:27(7:10/mi) 174/177bpm [1248b/mi] 99cal 418/W 8.37/8.84mph
4) 0.62mi - 4:43(7:36/mi) 170/175bpm [1291b/mi] 102cal 392/W 7.9/8.5mph
5) 0.62mi - 4:37(7:25/mi) 171/177bpm [1268b/mi] 100cal 401/W 8.09/9.13mph
6) 0.09mi - 42(7:49/mi) 180/181bpm [1406b/mi] 16cal 428/W 7.68/9.48mph
3:58 4:12 4:27 4:43 4:37 42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:28 133 95-155 859 180 178-182 501 399-548 5/1
0.25 1:35 46 6:09 160 155-163 983 179 176-182 482 472-490 1/2
0.38 2:22 48 6:22 166 163-167 1058 177 176-180 465 456-481 1/1
0.50 3:12 49 6:35 169 167-173 1113 175 168-178 455 418-480 1/1
0.63 4:00 48 6:26 170 168-170 1095 176 174-178 458 442-481 1/1
0.75 4:48 48 6:27 172 170-173 1108 177 176-180 467 453-485 1/2
0.88 5:39 51 6:44 172 170-173 1158 175 174-176 445 435-462 3/2
1.00 6:31 52 6:54 172 170-176 1188 174 170-176 436 419-477 3/4
1.13 7:22 51 6:48 172 170-173 1171 175 174-178 441 407-486 2/2
1.25 8:14 52 6:59 173 171-174 1208 174 172-174 427 414-454 2/2
1.38 9:07 53 7:02 174 171-176 1222 174 174-176 424 418-446 1/1
1.50 9:58 52 6:54 175 175-177 1208 173 168-174 434 420-455 2/1
1.63 10:51 52 6:58 175 174-177 1219 173 168-174 434 406-477 1/2
1.75 11:43 52 6:58 174 173-175 1213 174 174-176 425 417-430 0/0
1.88 12:42 59 7:55 172 167-176 1361 166 122-176 376 191-433 2/1
2.00 13:39 57 7:32 170 168-173 1281 171 168-174 403 368-420 3/4
2.13 14:34 55 7:18 171 168-174 1249 172 172-174 400 386-424 2/2
2.25 15:31 57 7:36 173 170-175 1316 172 172-174 396 383-434 3/3
2.38 16:33 1:02 8:14 170 166-173 1401 163 124-174 353 207-407 1/1
2.50 17:28 55 7:22 169 167-171 1246 173 172-176 412 398-435 2/2
2.63 18:24 56 7:26 171 169-174 1272 173 170-176 400 383-422 1/0
2.75 19:25 1:02 8:14 171 167-174 1407 160 124-176 355 199-439 0/0
2.88 20:21 55 7:22 171 167-174 1260 168 122-178 423 202-451 1/2
3.00 21:15 54 7:15 170 168-173 1231 170 124-176 387 200-429 1/1
3.13 22:05 50 6:41 175 170-180 1171 176 174-178 455 433-489 2/3
3.20 22:39 34 7:52 180 180-181 1416 161 92-176 432 329-498 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 182 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 174 3.1 21:41 6:56
    Walk 4.1 125 0.1 56 13:44
    Still 0.1 - - 2 -

  • Power Distribution

    423W (548 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:05 49.45% More
    800m 3:07 6:17 54.65% More
    1km 3:55 6:19 57.44% More
    Mile 6:27 6:27 60.72% More
    5k 21:54 7:03 59.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:36 6:36 59.39
    5km 21:57 7:04 59.86
    5M 36:21 7:16 58.94
    10km 45:46 7:22 58.45
    10M 1:15:47 7:35 57.76
    Half 1:40:54 7:42 57.14
    20M 2:38:01 7:54 57.05
    Mara 3:30:23 8:02 57.28
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