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Sat 27th Jul 2024 at 9:02am by Knightphoenix

Run > General

Zuiderpark parkrun

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Time
22:39
Miles
3.20
Min/mi
7:05
Pacing
89.7%
WAVA
59.68
Stride(cm)
132
Cals
486
Watts
423
Cadence
172
BPM
170
%MHR
94.5
B/mi
1203
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.62mi - 3:58(6:23/mi) 159/173bpm [1016b/mi] 77cal 458/W 9.39/10.55mph
2) 0.62mi - 4:12(6:45/mi) 172/176bpm [1160b/mi] 92cal 443/W 8.89/9.52mph
3) 0.62mi - 4:27(7:10/mi) 174/177bpm [1248b/mi] 99cal 418/W 8.37/8.84mph
4) 0.62mi - 4:43(7:36/mi) 170/175bpm [1291b/mi] 102cal 392/W 7.9/8.5mph
5) 0.62mi - 4:37(7:25/mi) 171/177bpm [1268b/mi] 100cal 401/W 8.09/9.13mph
6) 0.09mi - 42(7:49/mi) 180/181bpm [1406b/mi] 16cal 428/W 7.68/9.48mph

3:58 4:12 4:27 4:43 4:37 42

Pin Map

0mi in 0

Pace

23%

45%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	48	48	6:28	133 95-155	859	180 178-182	501 399-548	5/1
0.25	1:35	46	6:09	160 155-163	983	179 176-182	482 472-490	1/2
0.38	2:22	48	6:22	166 163-167	1058	177 176-180	465 456-481	1/1
0.50	3:12	49	6:35	169 167-173	1113	175 168-178	455 418-480	1/1
0.63	4:00	48	6:26	170 168-170	1095	176 174-178	458 442-481	1/1
0.75	4:48	48	6:27	172 170-173	1108	177 176-180	467 453-485	1/2
0.88	5:39	51	6:44	172 170-173	1158	175 174-176	445 435-462	3/2
1.00	6:31	52	6:54	172 170-176	1188	174 170-176	436 419-477	3/4
1.13	7:22	51	6:48	172 170-173	1171	175 174-178	441 407-486	2/2
1.25	8:14	52	6:59	173 171-174	1208	174 172-174	427 414-454	2/2
1.38	9:07	53	7:02	174 171-176	1222	174 174-176	424 418-446	1/1
1.50	9:58	52	6:54	175 175-177	1208	173 168-174	434 420-455	2/1
1.63	10:51	52	6:58	175 174-177	1219	173 168-174	434 406-477	1/2
1.75	11:43	52	6:58	174 173-175	1213	174 174-176	425 417-430	0/0
1.88	12:42	59	7:55	172 167-176	1361	166 122-176	376 191-433	2/1
2.00	13:39	57	7:32	170 168-173	1281	171 168-174	403 368-420	3/4
2.13	14:34	55	7:18	171 168-174	1249	172 172-174	400 386-424	2/2
2.25	15:31	57	7:36	173 170-175	1316	172 172-174	396 383-434	3/3
2.38	16:33	1:02	8:14	170 166-173	1401	163 124-174	353 207-407	1/1
2.50	17:28	55	7:22	169 167-171	1246	173 172-176	412 398-435	2/2
2.63	18:24	56	7:26	171 169-174	1272	173 170-176	400 383-422	1/0
2.75	19:25	1:02	8:14	171 167-174	1407	160 124-176	355 199-439	0/0
2.88	20:21	55	7:22	171 167-174	1260	168 122-178	423 202-451	1/2
3.00	21:15	54	7:15	170 168-173	1231	170 124-176	387 200-429	1/1
3.13	22:05	50	6:41	175 170-180	1171	176 174-178	455 433-489	2/3
3.20	22:39	34	7:52	180 180-181	1416	161 92-176	432 329-498	2/1

Heart

170/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 4m, Flat prediction 22:39

Elevation Graph

No climbs of at least 10 metres detected.

Power

423W (548 max)

Power Graph

Power Bands

Cadence

172 (182 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	174	3.1	21:41	6:56
Walk	4.1	125	0.1	56	13:44
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	49.45%	More
800m	3:07	6:17	54.65%	More
1km	3:55	6:19	57.44%	More
Mile	6:27	6:27	60.72%	More
5k	21:54	7:03	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	59.39
5km	21:57	7:04	59.86
5M	36:21	7:16	58.94
10km	45:46	7:22	58.45
10M	1:15:47	7:35	57.76
Half	1:40:54	7:42	57.14
20M	2:38:01	7:54	57.05
Mara	3:30:23	8:02	57.28

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