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Fri 13th Jun 2025 at 6:22am by GrahamCarterGC

Run > Recovery Run
  • Time
    20:40
  • Miles
    1.72
  • Min/mi
    12:01
  • Pacing
    96.7%
  • WAVA
    39.45
  • Stride(cm)
    92
  • Cals
    223
  • Watts
    215
  • Cadence
    145
  • BPM
    125
  • %MHR
    73.3
  • B/mi
    1507
  • Asc(m)
    15
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:07(12:07/mi) 121/132bpm [1467b/mi] 125cal 204/W 4.95/5.15mph
2) 0.72mi - 8:32(11:53/mi) 132/140bpm [1568b/mi] 98cal 228/W 5.05/5.29mph
12:07 8:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:53 119 102-126 1533 150 146-152 209 201-235 21/1
0.13 1:36 47 12:37 124 116-126 1564 148 144-150 227 193-259 1/1
0.19 2:23 48 12:45 118 116-121 1504 147 146-148 203 198-216 1/0
0.25 3:10 47 12:33 115 112-117 1443 146 142-148 196 184-204 0/0
0.31 3:58 48 12:48 115 111-119 1473 145 144-146 194 186-200 0/2
0.38 4:43 45 11:58 117 116-119 1399 144 144-146 187 177-200 0/2
0.44 5:28 44 11:48 117 115-118 1381 145 144-146 165 155-179 0/5
0.50 6:12 44 11:48 114 112-119 1345 144 144-146 194 175-207 0/3
0.56 6:55 43 11:25 123 120-127 1405 145 144-148 213 204-218 0/1
0.63 7:39 45 11:57 122 120-127 1457 145 144-146 211 202-217 1/1
0.69 8:25 46 12:13 126 122-129 1539 145 144-146 215 201-221 0/0
0.75 9:10 45 11:57 123 119-125 1470 145 144-146 211 206-216 0/1
0.81 9:54 44 11:39 126 119-131 1469 144 142-146 215 208-221 0/1
0.88 10:39 45 12:06 127 124-132 1536 145 144-146 217 213-223 0/0
0.94 11:24 45 11:55 126 122-128 1502 145 144-146 215 204-220 1/1
1.00 12:07 43 11:34 125 123-130 1446 145 144-146 219 215-224 0/1
1.06 12:51 43 11:35 129 128-131 1495 146 146-146 223 220-226 0/0
1.13 13:34 43 11:34 129 127-132 1493 146 144-148 220 209-227 0/1
1.19 14:20 45 12:07 128 126-130 1551 146 144-148 223 203-251 2/1
1.25 15:03 44 11:41 134 130-137 1566 145 144-146 227 216-240 1/1
1.31 15:48 45 12:00 132 129-137 1585 146 144-148 227 215-255 2/0
1.38 16:32 43 11:36 133 131-135 1542 146 144-146 223 211-243 0/0
1.44 17:16 44 11:47 132 130-134 1554 145 144-146 219 211-225 0/0
1.50 18:00 44 11:45 130 128-131 1527 144 144-146 217 208-232 1/1
1.56 18:46 46 12:20 132 129-133 1627 144 144-146 227 213-243 2/0
1.63 19:30 44 11:38 132 131-136 1536 145 144-146 243 225-257 2/0
1.69 20:16 46 12:19 136 135-138 1676 144 144-144 245 215-260 3/0
1.72 20:40 24 12:51 138 136-140 1773 145 144-148 253 244-259 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.8% 12:13

  • Cadence Distribution

    145 avge / 152 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.1 146 0.9 10:46 12:00
    Walk 47.9 143 0.8 9:53 12:02
    Still 0.1 - - 1 -

  • Power Distribution

    215W (260 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:53 11:34 29.47% More
    800m 5:50 11:43 34.41% More
    1km 7:18 11:44 36.18% More
    Mile 11:46 11:46 38.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 39.08
    5km 38:41 12:27 39.00
    5M 1:04:03 12:49 38.44
    10km 1:20:39 12:59 38.12
    10M 2:13:32 13:21 37.83
    Half 2:57:48 13:34 37.50
    20M 4:38:25 13:55 37.48
    Mara 6:10:41 14:09 37.64
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