Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
20:40
-
Miles
1.72
-
Min/mi
12:01
-
Pacing
96.7%
-
WAVA
39.45
-
Stride(cm)
92
-
Cals
223
-
Watts
215
-
Cadence
145
-
BPM
125
-
%MHR
73.3
-
B/mi
1507
-
Asc(m)
15
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 12:07(12:07/mi) 121/132bpm [1467b/mi] 125cal 204/W 4.95/5.15mph
2) 0.72mi - 8:32(11:53/mi) 132/140bpm [1568b/mi] 98cal 228/W 5.05/5.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
48 |
48 |
12:53 |
119 102-126 |
1533 |
150 146-152 |
209 201-235 |
21/1 |
0.13 |
1:36 |
47 |
12:37 |
124 116-126 |
1564 |
148 144-150 |
227 193-259 |
1/1 |
0.19 |
2:23 |
48 |
12:45 |
118 116-121 |
1504 |
147 146-148 |
203 198-216 |
1/0 |
0.25 |
3:10 |
47 |
12:33 |
115 112-117 |
1443 |
146 142-148 |
196 184-204 |
0/0 |
0.31 |
3:58 |
48 |
12:48 |
115 111-119 |
1473 |
145 144-146 |
194 186-200 |
0/2 |
0.38 |
4:43 |
45 |
11:58 |
117 116-119 |
1399 |
144 144-146 |
187 177-200 |
0/2 |
0.44 |
5:28 |
44 |
11:48 |
117 115-118 |
1381 |
145 144-146 |
165 155-179 |
0/5 |
0.50 |
6:12 |
44 |
11:48 |
114 112-119 |
1345 |
144 144-146 |
194 175-207 |
0/3 |
0.56 |
6:55 |
43 |
11:25 |
123 120-127 |
1405 |
145 144-148 |
213 204-218 |
0/1 |
0.63 |
7:39 |
45 |
11:57 |
122 120-127 |
1457 |
145 144-146 |
211 202-217 |
1/1 |
0.69 |
8:25 |
46 |
12:13 |
126 122-129 |
1539 |
145 144-146 |
215 201-221 |
0/0 |
0.75 |
9:10 |
45 |
11:57 |
123 119-125 |
1470 |
145 144-146 |
211 206-216 |
0/1 |
0.81 |
9:54 |
44 |
11:39 |
126 119-131 |
1469 |
144 142-146 |
215 208-221 |
0/1 |
0.88 |
10:39 |
45 |
12:06 |
127 124-132 |
1536 |
145 144-146 |
217 213-223 |
0/0 |
0.94 |
11:24 |
45 |
11:55 |
126 122-128 |
1502 |
145 144-146 |
215 204-220 |
1/1 |
1.00 |
12:07 |
43 |
11:34 |
125 123-130 |
1446 |
145 144-146 |
219 215-224 |
0/1 |
1.06 |
12:51 |
43 |
11:35 |
129 128-131 |
1495 |
146 146-146 |
223 220-226 |
0/0 |
1.13 |
13:34 |
43 |
11:34 |
129 127-132 |
1493 |
146 144-148 |
220 209-227 |
0/1 |
1.19 |
14:20 |
45 |
12:07 |
128 126-130 |
1551 |
146 144-148 |
223 203-251 |
2/1 |
1.25 |
15:03 |
44 |
11:41 |
134 130-137 |
1566 |
145 144-146 |
227 216-240 |
1/1 |
1.31 |
15:48 |
45 |
12:00 |
132 129-137 |
1585 |
146 144-148 |
227 215-255 |
2/0 |
1.38 |
16:32 |
43 |
11:36 |
133 131-135 |
1542 |
146 144-146 |
223 211-243 |
0/0 |
1.44 |
17:16 |
44 |
11:47 |
132 130-134 |
1554 |
145 144-146 |
219 211-225 |
0/0 |
1.50 |
18:00 |
44 |
11:45 |
130 128-131 |
1527 |
144 144-146 |
217 208-232 |
1/1 |
1.56 |
18:46 |
46 |
12:20 |
132 129-133 |
1627 |
144 144-146 |
227 213-243 |
2/0 |
1.63 |
19:30 |
44 |
11:38 |
132 131-136 |
1536 |
145 144-146 |
243 225-257 |
2/0 |
1.69 |
20:16 |
46 |
12:19 |
136 135-138 |
1676 |
144 144-144 |
245 215-260 |
3/0 |
1.72 |
20:40 |
24 |
12:51 |
138 136-140 |
1773 |
145 144-148 |
253 244-259 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
52.1 |
146 |
0.9 |
10:46 |
12:00 |
Walk |
47.9 |
143 |
0.8 |
9:53 |
12:02 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:53 |
11:34 |
29.47% |
More |
800m |
5:50 |
11:43 |
34.41% |
More |
1km |
7:18 |
11:44 |
36.18% |
More |
Mile |
11:46 |
11:46 |
38.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
39.08 |
5km |
38:41 |
12:27 |
39.00 |
5M |
1:04:03 |
12:49 |
38.44 |
10km |
1:20:39 |
12:59 |
38.12 |
10M |
2:13:32 |
13:21 |
37.83 |
Half |
2:57:48 |
13:34 |
37.50 |
20M |
4:38:25 |
13:55 |
37.48 |
Mara |
6:10:41 |
14:09 |
37.64 |
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