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Sat 9th Nov 2024 at 9:04am by Knightphoenix

Run > General
  • Time
    22:43
  • Miles
    3.14
  • Min/mi
    7:14
  • Pacing
    95%
  • WAVA
    58.43
  • Stride(cm)
    127
  • Cals
    488
  • Watts
    411
  • Cadence
    175
  • BPM
    162
  • %MHR
    90
  • B/mi
    1173
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:36(7:24/mi) 147/173bpm [1087b/mi] 95cal 396/W 8.12/8.81mph
2) 0.62mi - 4:24(7:06/mi) 169/173bpm [1199b/mi] 97cal 416/W 8.46/8.67mph
3) 0.62mi - 4:29(7:12/mi) 170/175bpm [1225b/mi] 97cal 412/W 8.33/8.6mph
4) 0.62mi - 4:30(7:14/mi) 161/165bpm [1164b/mi] 97cal 409/W 8.3/8.64mph
5) 0.62mi - 4:30(7:14/mi) 164/174bpm [1186b/mi] 97cal 408/W 8.29/9.4mph
6) 0.03mi - 15(7:43/mi) 175/176bpm [1352b/mi] 5cal 442/W 7.77/8.88mph
4:36 4:24 4:29 4:30 4:30 15

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:00 1:00 7:58 102 88-117 813 172 168-174 396 167-433 5/0
0.25 1:56 56 7:29 143 118-158 1069 173 170-174 400 370-435 0/0
0.38 2:51 55 7:19 163 158-167 1193 173 172-174 405 395-426 1/0
0.50 3:44 53 7:07 163 162-165 1160 174 174-176 415 404-425 0/0
0.63 4:37 53 7:02 169 163-173 1190 175 174-176 418 409-426 0/0
0.75 5:30 53 7:06 168 162-173 1194 176 176-176 416 404-426 0/0
0.88 6:23 53 7:01 165 161-169 1157 177 176-178 421 412-429 0/0
1.00 7:16 53 7:02 168 166-170 1182 176 174-178 422 410-426 0/1
1.13 8:10 55 7:17 171 170-172 1245 176 174-178 410 401-416 1/1
1.25 9:03 53 7:04 171 170-173 1207 176 174-178 413 399-426 0/0
1.38 9:57 54 7:11 174 173-175 1249 176 176-178 419 408-426 0/0
1.50 10:50 53 7:02 173 171-175 1218 176 174-176 418 413-424 0/0
1.63 11:44 54 7:15 170 169-172 1232 176 174-176 413 406-420 1/1
1.75 12:39 55 7:17 168 166-170 1223 175 172-176 405 375-423 0/0
1.88 13:34 55 7:23 166 163-168 1225 174 172-176 404 394-418 1/0
2.00 14:30 56 7:25 161 157-165 1193 174 172-176 400 392-408 0/1
2.13 15:22 52 6:59 157 155-160 1095 175 174-176 409 403-422 1/0
2.25 16:16 54 7:10 164 160-165 1174 177 176-178 417 408-428 0/0
2.38 17:11 55 7:22 162 160-165 1194 176 172-178 406 388-420 0/0
2.50 18:05 54 7:11 161 160-163 1157 176 174-178 414 404-428 0/1
2.63 18:59 54 7:11 163 162-164 1172 176 174-178 411 398-423 1/1
2.75 19:53 54 7:15 162 160-164 1174 177 174-178 409 394-424 0/0
2.88 20:53 1:00 7:59 165 162-171 1317 166 126-178 371 204-424 0/0
3.00 21:46 53 7:06 161 157-163 1143 175 172-178 417 409-428 0/0
3.13 22:36 50 6:42 170 163-175 1138 178 174-180 442 415-466 2/1
3.14 22:43 7 7:35 175 174-176 1326 171 168-176 443 437-449 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 176 max Delete HR Trace

  • Cadence Distribution

    175 avge / 180 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 175 3.1 22:28 7:11
    Walk 0.9 132 0 12 13:26
    Still 0.2 - - 3 -

  • Power Distribution

    411W (466 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.06% More
    800m 3:30 7:02 48.80% More
    1km 4:23 7:03 51.40% More
    Mile 7:05 7:05 55.30% More
    5k 22:22 7:12 58.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:45 6:45 58.07
    5km 22:28 7:14 58.48
    5M 37:12 7:26 57.59
    10km 46:50 7:32 57.12
    10M 1:17:33 7:45 56.44
    Half 1:43:15 7:53 55.84
    20M 2:41:42 8:05 55.75
    Mara 3:35:17 8:13 55.97
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