for an ad-free Fetcheveryone experience!

Sat 9th Nov 2024 at 9:04am by Knightphoenix

Run > General

Battersea parkrun

Follow User
0 👍

Time
22:43
Miles
3.14
Min/mi
7:14
Pacing
95%
WAVA
58.43
Stride(cm)
127
Cals
488
Watts
411
Cadence
175
BPM
162
%MHR
90
B/mi
1173
Surface
Road

Notes & Comments

1) 0.62mi - 4:36(7:24/mi) 147/173bpm [1087b/mi] 95cal 396/W 8.12/8.81mph
2) 0.62mi - 4:24(7:06/mi) 169/173bpm [1199b/mi] 97cal 416/W 8.46/8.67mph
3) 0.62mi - 4:29(7:12/mi) 170/175bpm [1225b/mi] 97cal 412/W 8.33/8.6mph
4) 0.62mi - 4:30(7:14/mi) 161/165bpm [1164b/mi] 97cal 409/W 8.3/8.64mph
5) 0.62mi - 4:30(7:14/mi) 164/174bpm [1186b/mi] 97cal 408/W 8.29/9.4mph
6) 0.03mi - 15(7:43/mi) 175/176bpm [1352b/mi] 5cal 442/W 7.77/8.88mph

4:36 4:24 4:29 4:30 4:30 15

Pin Map

0mi in 0

Pace

54%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:00	1:00	7:58	102 88-117	813	172 168-174	396 167-433	5/0
0.25	1:56	56	7:29	143 118-158	1069	173 170-174	400 370-435	0/0
0.38	2:51	55	7:19	163 158-167	1193	173 172-174	405 395-426	1/0
0.50	3:44	53	7:07	163 162-165	1160	174 174-176	415 404-425	0/0
0.63	4:37	53	7:02	169 163-173	1190	175 174-176	418 409-426	0/0
0.75	5:30	53	7:06	168 162-173	1194	176 176-176	416 404-426	0/0
0.88	6:23	53	7:01	165 161-169	1157	177 176-178	421 412-429	0/0
1.00	7:16	53	7:02	168 166-170	1182	176 174-178	422 410-426	0/1
1.13	8:10	55	7:17	171 170-172	1245	176 174-178	410 401-416	1/1
1.25	9:03	53	7:04	171 170-173	1207	176 174-178	413 399-426	0/0
1.38	9:57	54	7:11	174 173-175	1249	176 176-178	419 408-426	0/0
1.50	10:50	53	7:02	173 171-175	1218	176 174-176	418 413-424	0/0
1.63	11:44	54	7:15	170 169-172	1232	176 174-176	413 406-420	1/1
1.75	12:39	55	7:17	168 166-170	1223	175 172-176	405 375-423	0/0
1.88	13:34	55	7:23	166 163-168	1225	174 172-176	404 394-418	1/0
2.00	14:30	56	7:25	161 157-165	1193	174 172-176	400 392-408	0/1
2.13	15:22	52	6:59	157 155-160	1095	175 174-176	409 403-422	1/0
2.25	16:16	54	7:10	164 160-165	1174	177 176-178	417 408-428	0/0
2.38	17:11	55	7:22	162 160-165	1194	176 172-178	406 388-420	0/0
2.50	18:05	54	7:11	161 160-163	1157	176 174-178	414 404-428	0/1
2.63	18:59	54	7:11	163 162-164	1172	176 174-178	411 398-423	1/1
2.75	19:53	54	7:15	162 160-164	1174	177 174-178	409 394-424	0/0
2.88	20:53	1:00	7:59	165 162-171	1317	166 126-178	371 204-424	0/0
3.00	21:46	53	7:06	161 157-163	1143	175 172-178	417 409-428	0/0
3.13	22:36	50	6:42	170 163-175	1138	178 174-180	442 415-466	2/1
3.14	22:43	7	7:35	175 174-176	1326	171 168-176	443 437-449	0/0

Heart

162/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 22:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

411W (466 max)

Power Graph

Power Bands

Cadence

175 (180 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	175	3.1	22:28	7:11
Walk	0.9	132	0	12	13:26
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	44.06%	More
800m	3:30	7:02	48.80%	More
1km	4:23	7:03	51.40%	More
Mile	7:05	7:05	55.30%	More
5k	22:22	7:12	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	58.07
5km	22:28	7:14	58.48
5M	37:12	7:26	57.59
10km	46:50	7:32	57.12
10M	1:17:33	7:45	56.44
Half	1:43:15	7:53	55.84
20M	2:41:42	8:05	55.75
Mara	3:35:17	8:13	55.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry