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Thu 12th Jun 2025 at 4:53am by simonster

Run > General
  • Time
    59:18
  • Miles
    5.48
  • Min/mi
    10:49
  • Pacing
    47.8%
  • WAVA
    39.65
  • Stride(cm)
    98
  • Cals
    682
  • Cadence
    151
  • BPM
    135
  • B/mi
    1466
  • Asc(m)
    384
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1km - 7:05(7:05/km) 116/139bpm [822b/km] 69cal 8.46/11.02kmph
2) 1km - 9:32(9:32/km) 109/131bpm [1039b/km] 77cal 6.3/11.46kmph
3) 1km - 5:18(5:18/km) 138/143bpm [732b/km] 71cal 11.32/12.8kmph
4) 1km - 8:39(8:39/km) 144/157bpm [1247b/km] 115cal 6.93/9.61kmph
5) 1km - 7:13(7:13/km) 140/153bpm [1011b/km] 86cal 8.31/10.08kmph
6) 1km - 7:36(7:36/km) 139/158bpm [1056b/km] 91cal 7.9/9.37kmph
7) 1km - 5:06(5:06/km) 137/145bpm [699b/km] 57cal 11.75/14.01kmph
8) 1km - 4:33(4:33/km) 145/153bpm [660b/km] 61cal 13.19/13.98kmph
9) 0.81km - 4:15(5:14/km) 145/155bpm [758b/km] 55cal 11.48/13.74kmph
7:05 9:32 5:18 8:39 7:13 7:36 5:06 4:33 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:50 2:50 11:21 112 72-138 1271 157 154-160 0/0
0.50 5:44 2:54 11:36 113 96-138 1312 150 142-180 6/3
0.75 8:35 2:50 11:21 118 103-128 1339 150 102-156 30/23
1.00 14:19 5:45 22:59 103 81-123 2367 145 88-160 10/17
1.25 16:43 2:24 9:35 121 112-133 1160 155 148-160 20/16
1.50 18:39 1:56 7:42 137 133-140 1055 158 156-160 41/13
1.75 20:38 1:59 7:56 139 134-142 1102 156 154-158 49/27
2.00 23:38 3:01 12:04 141 136-146 1700 153 132-158 26/11
2.25 26:18 2:40 10:40 153 145-156 1632 154 136-158 33/1
2.50 30:50 4:32 18:08 137 116-151 2484 134 80-156 24/7
2.75 34:08 3:18 13:10 137 117-153 1805 147 132-156 19/10
3.00 36:41 2:33 10:13 147 142-153 1501 151 136-158 14/22
3.25 39:41 3:00 12:00 143 129-153 1716 151 138-156 5/19
3.50 42:52 3:11 12:44 142 118-158 1809 154 134-184 55/2
3.75 45:36 2:44 10:57 129 119-138 1412 152 144-160 0/40
4.00 47:59 2:22 9:29 138 130-145 1309 153 148-158 6/49
4.25 49:51 1:52 7:29 137 131-145 1025 156 152-158 13/23
4.50 51:42 1:51 7:25 144 138-147 1069 157 156-158 8/13
4.75 53:33 1:51 7:23 144 142-147 1064 158 156-158 19/19
5.00 55:20 1:47 7:09 147 144-155 1050 158 156-160 27/51
5.25 57:23 2:03 8:10 145 139-153 1185 156 144-160 14/23
5.48 59:23 2:00 8:51 144 139-149 1275 157 150-158 11/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 27.6% 24:49
    55 20.2% 12:19
    49 20.0% 10:40
    38 18.0% 11:59
    19 14.6% 7:39
    15 11.7% 14:49

  • Cadence Distribution

    151 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 152 5.4 55:30 10:14
    Walk 2.6 88 0.1 1:34 28:31
    Still 3.9 - - 2:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 42.56% More
    800m 3:35 7:13 47.51% More
    1km 4:30 7:14 50.13% More
    Mile 7:17 7:17 53.78% More
    5k 31:35 10:10 41.59% More
    5 miles 53:45 10:45 39.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 40.14
    5km 32:30 10:28 40.43
    5M 53:49 10:46 39.81
    10km 1:07:45 10:54 39.48
    10M 1:52:11 11:13 39.02
    Half 2:29:22 11:24 38.60
    20M 3:53:54 11:42 38.54
    Mara 5:11:25 11:53 38.70
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