Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 4:53am by simonster
Run > General
-
Time
59:18
-
Miles
5.48
-
Min/mi
10:49
-
Pacing
47.8%
-
WAVA
39.65
-
Stride(cm)
98
-
Cals
682
-
Cadence
151
-
BPM
135
-
B/mi
1466
-
Asc(m)
384
-
Hillscore
25
-
Surface
Road
Notes & Comments
1) 1km - 7:05(7:05/km) 116/139bpm [822b/km] 69cal 8.46/11.02kmph
2) 1km - 9:32(9:32/km) 109/131bpm [1039b/km] 77cal 6.3/11.46kmph
3) 1km - 5:18(5:18/km) 138/143bpm [732b/km] 71cal 11.32/12.8kmph
4) 1km - 8:39(8:39/km) 144/157bpm [1247b/km] 115cal 6.93/9.61kmph
5) 1km - 7:13(7:13/km) 140/153bpm [1011b/km] 86cal 8.31/10.08kmph
6) 1km - 7:36(7:36/km) 139/158bpm [1056b/km] 91cal 7.9/9.37kmph
7) 1km - 5:06(5:06/km) 137/145bpm [699b/km] 57cal 11.75/14.01kmph
8) 1km - 4:33(4:33/km) 145/153bpm [660b/km] 61cal 13.19/13.98kmph
9) 0.81km - 4:15(5:14/km) 145/155bpm [758b/km] 55cal 11.48/13.74kmph
7:05 9:32 5:18 8:39 7:13 7:36 5:06 4:33 4:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:50 |
2:50 |
11:21 |
112 72-138 |
1271 |
157 154-160 |
0/0 |
| 0.50 |
5:44 |
2:54 |
11:36 |
113 96-138 |
1312 |
150 142-180 |
6/3 |
| 0.75 |
8:35 |
2:50 |
11:21 |
118 103-128 |
1339 |
150 102-156 |
30/23 |
| 1.00 |
14:19 |
5:45 |
22:59 |
103 81-123 |
2367 |
145 88-160 |
10/17 |
| 1.25 |
16:43 |
2:24 |
9:35 |
121 112-133 |
1160 |
155 148-160 |
20/16 |
| 1.50 |
18:39 |
1:56 |
7:42 |
137 133-140 |
1055 |
158 156-160 |
41/13 |
| 1.75 |
20:38 |
1:59 |
7:56 |
139 134-142 |
1102 |
156 154-158 |
49/27 |
| 2.00 |
23:38 |
3:01 |
12:04 |
141 136-146 |
1700 |
153 132-158 |
26/11 |
| 2.25 |
26:18 |
2:40 |
10:40 |
153 145-156 |
1632 |
154 136-158 |
33/1 |
| 2.50 |
30:50 |
4:32 |
18:08 |
137 116-151 |
2484 |
134 80-156 |
24/7 |
| 2.75 |
34:08 |
3:18 |
13:10 |
137 117-153 |
1805 |
147 132-156 |
19/10 |
| 3.00 |
36:41 |
2:33 |
10:13 |
147 142-153 |
1501 |
151 136-158 |
14/22 |
| 3.25 |
39:41 |
3:00 |
12:00 |
143 129-153 |
1716 |
151 138-156 |
5/19 |
| 3.50 |
42:52 |
3:11 |
12:44 |
142 118-158 |
1809 |
154 134-184 |
55/2 |
| 3.75 |
45:36 |
2:44 |
10:57 |
129 119-138 |
1412 |
152 144-160 |
0/40 |
| 4.00 |
47:59 |
2:22 |
9:29 |
138 130-145 |
1309 |
153 148-158 |
6/49 |
| 4.25 |
49:51 |
1:52 |
7:29 |
137 131-145 |
1025 |
156 152-158 |
13/23 |
| 4.50 |
51:42 |
1:51 |
7:25 |
144 138-147 |
1069 |
157 156-158 |
8/13 |
| 4.75 |
53:33 |
1:51 |
7:23 |
144 142-147 |
1064 |
158 156-158 |
19/19 |
| 5.00 |
55:20 |
1:47 |
7:09 |
147 144-155 |
1050 |
158 156-160 |
27/51 |
| 5.25 |
57:23 |
2:03 |
8:10 |
145 139-153 |
1185 |
156 144-160 |
14/23 |
| 5.48 |
59:23 |
2:00 |
8:51 |
144 139-149 |
1275 |
157 150-158 |
11/16 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
57 27.6% |
24:49
|
|
55 20.2% |
12:19
|
|
49 20.0% |
10:40
|
|
38 18.0% |
11:59
|
|
19 14.6% |
7:39
|
|
15 11.7% |
14:49
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
93.5 |
152 |
5.4 |
55:30 |
10:14 |
| Walk |
2.6 |
88 |
0.1 |
1:34 |
28:31 |
| Still |
3.9 |
- |
- |
2:19 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:45 |
7:04 |
42.56% |
More |
| 800m |
3:35 |
7:13 |
47.51% |
More |
| 1km |
4:30 |
7:14 |
50.13% |
More |
| Mile |
7:17 |
7:17 |
53.78% |
More |
| 5k |
31:35 |
10:10 |
41.59% |
More |
| 5 miles |
53:45 |
10:45 |
39.86% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:46 |
9:46 |
40.14 |
| 5km |
32:30 |
10:28 |
40.43 |
| 5M |
53:49 |
10:46 |
39.81 |
| 10km |
1:07:45 |
10:54 |
39.48 |
| 10M |
1:52:11 |
11:13 |
39.02 |
| Half |
2:29:22 |
11:24 |
38.60 |
| 20M |
3:53:54 |
11:42 |
38.54 |
| Mara |
5:11:25 |
11:53 |
38.70 |
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