Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 9:00pm by BeeDeeVV

Swim > Pool
  • Time
    59:53
  • Miles
    1.66
  • Lengths
    107 X 25m
  • per 100m
    2:14
  • Cals
    801
  • Cadence
    51
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    5092
  • Surface
    Pool

Notes & Comments

1) 250m - 4:09(1:40/100m) 112/129bpm [1862b/km] 47cal 23/rpm
2) Rest 1:22
3) 25m - 28(1:50/100m) 105/113bpm [1934b/km] 4cal 24/rpm
4) Rest 27s
5) 25m - 22(1:30/100m) 107/114bpm [1596b/km] 4cal 27/rpm
6) Rest 23s
7) 25m - 27(1:48/100m) 98/111bpm [1760b/km] 3cal 25/rpm
8) Rest 22s
9) 25m - 26(1:44/100m) 107/113bpm [1847b/km] 2cal 21/rpm
10) Rest 47s
11) Rest 13s
12) 25m - 49(3:15/100m) 86/100bpm [2795b/km] 3cal 21/rpm
13) Rest 10s
14) 25m - 35(2:19/100m) 111/125bpm [2570b/km] 6cal 9/rpm
15) Rest 17s
16) 25m - 12(49/100m) 130/133bpm [1055b/km] 2cal 39/rpm
17) Rest 9s
18) 50m - 54(1:48/100m) 128/134bpm [2306b/km] 15cal 28/rpm
19) Rest 14s
20) 50m - 56(1:51/100m) 127/134bpm [2358b/km] 12cal 24/rpm
21) Rest 11s
22) 50m - 51(1:42/100m) 127/130bpm [2158b/km] 11cal 24/rpm
23) Rest 2s
24) 50m - 52(1:43/100m) 121/128bpm [2084b/km] 10cal 23/rpm
25) Rest 31s
26) 25m - 22(1:27/100m) 134/147bpm [1946b/km] 5cal 28/rpm
27) Rest 1s
28) 25m - 24(1:38/100m) 150/153bpm [2449b/km] 6cal 22/rpm
29) Rest 15s
30) 50m - 49(1:38/100m) 144/153bpm [2350b/km] 12cal 25/rpm
31) Rest 1:06
32) 100m - 1:34(1:34/100m) 144/154bpm [2262b/km] 23cal 26/rpm
33) Rest 15s
34) 100m - 1:38(1:38/100m) 151/153bpm [2469b/km] 26cal 26/rpm
35) Rest 14s
36) 100m - 1:40(1:40/100m) 152/155bpm [2528b/km] 26cal 26/rpm
37) Rest 15s
38) 100m - 1:39(1:39/100m) 152/158bpm [2496b/km] 25cal 26/rpm
39) Rest 15s
40) 100m - 1:39(1:39/100m) 155/161bpm [2550b/km] 26cal 26/rpm
41) Rest 15s
42) 100m - 1:39(1:39/100m) 155/158bpm [2560b/km] 26cal 27/rpm
43) Rest 15s
44) 100m - 1:40(1:40/100m) 155/160bpm [2586b/km] 26cal 27/rpm
45) Rest 16s
46) 100m - 1:52(1:52/100m) 144/152bpm [2688b/km] 28cal 23/rpm
47) Rest 31s
48) 100m - 1:39(1:39/100m) 148/153bpm [2447b/km] 25cal 25/rpm
49) Rest 15s
50) 100m - 1:39(1:39/100m) 150/154bpm [2472b/km] 25cal 25/rpm
51) Rest 15s
52) 100m - 1:40(1:40/100m) 155/162bpm [2576b/km] 26cal 26/rpm
53) Rest 15s
54) 100m - 1:38(1:38/100m) 159/166bpm [2590b/km] 25cal 26/rpm
55) Rest 15s
56) 100m - 1:38(1:38/100m) 154/164bpm [2524b/km] 24cal 27/rpm
57) Rest 15s
58) 100m - 1:37(1:37/100m) 163/171bpm [2633b/km] 25cal 27/rpm
59) Rest 15s
60) 100m - 1:38(1:38/100m) 163/168bpm [2671b/km] 25cal 27/rpm
61) Rest 22s
62) 100m - 1:55(1:55/100m) 150/162bpm [2871b/km] 29cal 23/rpm
63) Rest 5s
64) Rest 4s
65) Rest 30s
66) 100m - 1:29(1:29/100m) 153/173bpm [2262b/km] 21cal 33/rpm
67) Rest 1:55
68) 250m - 5:48(2:19/100m) 143/159bpm [3317b/km] 76cal 25/rpm
69) Rest 5s
4:09 1:22 28 27 22 23 27 22 26 47 13 49 10 35 17 12 9 54 14 56 11 51 2 52 31 22 1 24 15 49 1:06 1:34 15 1:38 14 1:40 15 1:39 15 1:39 15 1:39 15 1:40 16 1:52 31 1:39 15 1:39 15 1:40 15 1:38 15 1:38 15 1:37 15 1:38 22 1:55 5 4 30 1:29 1:55 5:48 5

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 Free 4:09 4:09 1:40 113 92-126 3023 46 40-28
Rest   1:22   95 95-95    
25 Free 5:59 28 1:50 93 93-93 2756 48 48-24
Rest   27   110 110-110    
25 Breast 6:48 22 1:30 104 104-104 2497 54 54-27
Rest   23   104 104-104    
25 Free 7:38 27 1:48 91 91-91 2630 50 50-25
Rest   22   107 107-107    
25 Free 8:25 26 1:44 106 106-106 2945 42 42-21
Rest   47   97 97-97    
25 Free 10:13 1:01 4:06 85 85-85 5597 42 42-21
Rest   10   106 106-106    
25 Free 10:58 35 2:19 109 109-109 4062 18 18-9
Rest   17   123 123-123    
25 Free 11:28 12 49 129 129-129 1684 78 78-39
Rest   9   132 132-132    
50 Free 12:31 54 1:48 130 129-130 3768 58 48-34
Rest   14   124 124-124    
50 Free 13:41 56 1:51 128 123-133 3824 48 46-25
Rest   11   132 132-132    
50 Free 14:44 51 1:42 127 124-130 3473 47 46-24
Rest   2   128 128-128    
50 Free 15:37 52 1:43 121 118-123 3354 47 44-25
Rest   31   117 117-117    
25 Free 16:30 22 1:27 134 134-134 3133 56 56-28
Rest   1   147 147-147    
25 Free 16:56 24 1:38 150 150-150 3940 44 44-22
Rest   15   148 148-148    
50 Free 18:00 49 1:38 144 141-147 3783 49 46-26
Rest   1:06   134 134-134    
100 Free 20:40 1:34 1:34 144 128-153 3641 53 42-29
Rest   15   152 152-152    
100 Free 22:33 1:38 1:38 151 149-152 3973 52 48-27
Rest   14   154 154-154    
100 Free 24:26 1:40 1:40 152 150-154 4069 53 52-27
Rest   15   152 152-152    
100 Free 26:20 1:39 1:39 152 147-155 4017 53 50-29
Rest   15   156 156-156    
100 Free 28:13 1:39 1:39 155 150-159 4104 52 50-27
Rest   15   156 156-156    
100 Free 30:08 1:39 1:39 155 154-157 4120 55 52-31
Rest   15   154 154-154    
100 Free 32:03 1:40 1:40 155 150-159 4162 54 46-29
Rest   16   157 157-157    
100 Free 34:11 1:52 1:52 144 142-147 4325 46 40-25
Rest   31   139 139-139    
100 Free 36:21 1:39 1:39 148 141-151 3939 50 42-27
Rest   15   151 151-151    
100 Free 38:15 1:39 1:39 150 146-153 3978 51 46-30
Rest   15   149 149-149    
100 Free 40:10 1:40 1:40 155 148-160 4145 52 50-27
Rest   15   159 159-159    
100 Free 42:02 1:38 1:38 159 153-165 4168 53 50-28
Rest   15   149 149-149    
100 Free 43:55 1:38 1:38 154 139-163 4062 54 52-28
Rest   15   159 159-159    
100 Free 45:47 1:37 1:37 164 157-168 4263 53 50-27
Rest   15   169 169-169    
100 Free 47:40 1:38 1:38 163 160-167 4298 55 50-30
Rest   22   157 157-157    
100 Free 49:57 1:55 1:55 150 146-154 4621 46 38-26
Rest   5   146 146-146    
100 Free 52:05 2:03 2:03 153 136-161 5035 67 56-37
Rest   1:55   144 144-144    
250 Free 59:48 5:48 2:19 143 119-153 5339 51 44-28
Rest   5   149 149-149    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 169 max Delete HR Trace

  • Cadence Distribution

    51 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:14 29:06 More
    800m 15:06 30:22 More
    1km 19:09 30:50 More
    Mile 31:29 31:29 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:00 32:11
    750m 15:35 33:26
    1km 21:08 34:01
    1500m 32:29 34:51
    1 mile 35:00 35:00
    1.9km 41:44 35:21
    3km 1:07:43 36:20
    3.8km 1:27:00 36:51
    5km 1:56:22 37:27
    10km 4:02:38 39:03
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,433 Fetchies!
Already a Fetchie? Sign in here