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Thu 12th Jun 2025 at 9:00pm by BeeDeeVV

Swim > Pool
  • Time
    59:53
  • Miles
    1.66
  • per 100m
    2:14
  • Pacing
    0%
  • Cals
    801
  • Cadence
    51
  • BPM
    141
  • %MHR
    76.3
  • B/mi
    5092
  • Surface
    Pool

Notes & Comments

1) 250m - 4:09(1:40/100m) 112/129bpm [1862b/km] 47cal 23/rpm
2) Rest 1:22
3) 25m - 28(1:50/100m) 105/113bpm [1934b/km] 4cal 24/rpm
4) Rest 27s
5) 25m - 22(1:30/100m) 107/114bpm [1596b/km] 4cal 27/rpm
6) Rest 23s
7) 25m - 27(1:48/100m) 98/111bpm [1760b/km] 3cal 25/rpm
8) Rest 22s
9) 25m - 26(1:44/100m) 107/113bpm [1847b/km] 2cal 21/rpm
10) Rest 47s
11) Rest 13s
12) 25m - 49(3:15/100m) 86/100bpm [2795b/km] 3cal 21/rpm
13) Rest 10s
14) 25m - 35(2:19/100m) 111/125bpm [2570b/km] 6cal 9/rpm
15) Rest 17s
16) 25m - 12(49/100m) 130/133bpm [1055b/km] 2cal 39/rpm
17) Rest 9s
18) 50m - 54(1:48/100m) 128/134bpm [2306b/km] 15cal 28/rpm
19) Rest 14s
20) 50m - 56(1:51/100m) 127/134bpm [2358b/km] 12cal 24/rpm
21) Rest 11s
22) 50m - 51(1:42/100m) 127/130bpm [2158b/km] 11cal 24/rpm
23) Rest 2s
24) 50m - 52(1:43/100m) 121/128bpm [2084b/km] 10cal 23/rpm
25) Rest 31s
26) 25m - 22(1:27/100m) 134/147bpm [1946b/km] 5cal 28/rpm
27) Rest 1s
28) 25m - 24(1:38/100m) 150/153bpm [2449b/km] 6cal 22/rpm
29) Rest 15s
30) 50m - 49(1:38/100m) 144/153bpm [2350b/km] 12cal 25/rpm
31) Rest 1:06
32) 100m - 1:34(1:34/100m) 144/154bpm [2262b/km] 23cal 26/rpm
33) Rest 15s
34) 100m - 1:38(1:38/100m) 151/153bpm [2469b/km] 26cal 26/rpm
35) Rest 14s
36) 100m - 1:40(1:40/100m) 152/155bpm [2528b/km] 26cal 26/rpm
37) Rest 15s
38) 100m - 1:39(1:39/100m) 152/158bpm [2496b/km] 25cal 26/rpm
39) Rest 15s
40) 100m - 1:39(1:39/100m) 155/161bpm [2550b/km] 26cal 26/rpm
41) Rest 15s
42) 100m - 1:39(1:39/100m) 155/158bpm [2560b/km] 26cal 27/rpm
43) Rest 15s
44) 100m - 1:40(1:40/100m) 155/160bpm [2586b/km] 26cal 27/rpm
45) Rest 16s
46) 100m - 1:52(1:52/100m) 144/152bpm [2688b/km] 28cal 23/rpm
47) Rest 31s
48) 100m - 1:39(1:39/100m) 148/153bpm [2447b/km] 25cal 25/rpm
49) Rest 15s
50) 100m - 1:39(1:39/100m) 150/154bpm [2472b/km] 25cal 25/rpm
51) Rest 15s
52) 100m - 1:40(1:40/100m) 155/162bpm [2576b/km] 26cal 26/rpm
53) Rest 15s
54) 100m - 1:38(1:38/100m) 159/166bpm [2590b/km] 25cal 26/rpm
55) Rest 15s
56) 100m - 1:38(1:38/100m) 154/164bpm [2524b/km] 24cal 27/rpm
57) Rest 15s
58) 100m - 1:37(1:37/100m) 163/171bpm [2633b/km] 25cal 27/rpm
59) Rest 15s
60) 100m - 1:38(1:38/100m) 163/168bpm [2671b/km] 25cal 27/rpm
61) Rest 22s
62) 100m - 1:55(1:55/100m) 150/162bpm [2871b/km] 29cal 23/rpm
63) Rest 5s
64) Rest 4s
65) Rest 30s
66) 100m - 1:29(1:29/100m) 153/173bpm [2262b/km] 21cal 33/rpm
67) Rest 1:55
68) 250m - 5:48(2:19/100m) 143/159bpm [3317b/km] 76cal 25/rpm
69) Rest 5s
4:09 1:22 28 27 22 23 27 22 26 47 13 49 10 35 17 12 9 54 14 56 11 51 2 52 31 22 1 24 15 49 1:06 1:34 15 1:38 14 1:40 15 1:39 15 1:39 15 1:39 15 1:40 16 1:52 31 1:39 15 1:39 15 1:40 15 1:38 15 1:38 15 1:37 15 1:38 22 1:55 5 4 30 1:29 1:55 5:48 5

Pace

11% 4% 4% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:46 1:46 28:21 103 92-110 2920 47 42-56
0.12 3:23 1:37 26:06 117 113-124 3054 46 44-50
0.19 6:48 3:25 54:58 108 93-126 5937 49 40-54
0.25 10:58 4:11 1:07:12 98 79-109 6586 38 18-50
0.31 13:20 2:21 37:51 127 123-132 4806 60 46-78
0.37 15:13 1:53 30:19 128 123-133 3881 47 44-50
0.43 17:34 2:21 37:49 136 117-150 5142 51 44-56
0.50 20:17 2:44 43:55 141 128-151 6192 51 42-58
0.56 22:10 1:53 30:11 151 149-153 4558 52 48-54
0.62 24:02 1:52 30:09 152 150-154 4584 53 52-54
0.68 25:54 1:52 29:57 152 147-154 4552 54 50-58
0.75 27:52 1:58 31:32 155 150-159 4887 52 50-52
0.81 29:45 1:53 30:20 155 154-157 4703 55 52-62
0.87 31:38 1:53 30:26 155 150-157 4717 54 46-58
0.93 33:45 2:07 34:00 150 142-159 5100 47 40-52
0.99 35:58 2:13 35:44 144 139-151 5146 48 42-54
1.06 37:54 1:55 30:57 151 146-153 4674 51 46-60
1.12 39:47 1:53 30:25 152 148-159 4623 51 50-54
1.18 41:41 1:54 30:39 159 153-165 4874 53 50-56
1.24 43:34 1:53 30:15 153 139-163 4628 53 52-54
1.30 45:25 1:51 29:50 161 157-168 4804 54 50-56
1.37 47:17 1:52 29:55 166 161-169 4965 56 50-60
1.43 49:30 2:13 35:43 154 146-160 5500 48 38-52
1.49 51:45 2:15 36:12 147 136-161 5322 60 44-72
1.55 55:43 3:59 1:03:59 140 119-159 8957 59 52-74
1.62 58:23 2:39 42:47 148 143-153 6332 50 44-52
1.66 59:53 1:30 32:10 146 143-149 4696 49 48-50

Heart

141/169max
  • Show Beats/Mile

Cadence

51 (78 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:14 29:06 More
800m 15:06 30:22 More
1km 19:09 30:50 More
Mile 31:29 31:29 More

Predictions

Dist Time Per Mile
400m 8:00 32:11
750m 15:35 33:26
1km 21:08 34:01
1500m 32:29 34:51
1 mile 35:00 35:00
1.9km 41:44 35:21
3km 1:07:43 36:20
3.8km 1:27:00 36:51
5km 1:56:22 37:27
10km 4:02:38 39:03
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