Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 6:04am by puzzler

Run > General
  • Time
    1:01:41
  • Miles
    6.41
  • Min/mi
    9:37
  • Pacing
    96.9%
  • WAVA
    52.88
  • Stride(cm)
    101
  • Cals
    807
  • Cadence
    165
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1396
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 136/145bpm [1268b/mi] 117cal
2) 1mi - 9:25(9:25/mi) 144/147bpm [1356b/mi] 125cal
3) 1mi - 9:39(9:39/mi) 145/147bpm [1399b/mi] 126cal
4) 1mi - 9:55(9:55/mi) 145/148bpm [1437b/mi] 127cal
5) 1mi - 9:48(9:48/mi) 149/154bpm [1459b/mi] 128cal
6) 1mi - 9:41(9:41/mi) 151/155bpm [1463b/mi] 130cal
7) 0.41mi - 3:55(9:28/mi) 154/157bpm [1458b/mi] 54cal
9:19 9:25 9:39 9:55 9:48 9:41 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 114 76-140 1036 170 106-182 1/3
0.50 4:38 2:21 9:25 141 140-142 1328 166 162-168 1/2
0.75 6:56 2:19 9:16 141 138-145 1306 168 162-174 1/2
1.00 9:17 2:21 9:23 143 142-145 1342 167 156-170 2/3
1.25 11:37 2:20 9:18 145 142-146 1349 168 164-170 2/2
1.50 13:58 2:21 9:26 144 143-146 1358 167 164-170 2/2
1.75 16:19 2:20 9:21 144 143-145 1347 168 166-170 1/1
2.00 18:42 2:23 9:33 144 142-145 1376 165 162-168 1/2
2.25 21:07 2:25 9:39 143 142-144 1380 165 160-170 1/1
2.50 23:31 2:24 9:37 145 142-147 1394 167 164-172 2/2
2.75 25:54 2:24 9:34 146 144-147 1397 166 162-168 1/1
3.00 28:21 2:26 9:44 145 144-147 1412 165 162-168 0/0
3.25 30:50 2:29 9:57 145 142-147 1443 164 160-168 2/1
3.50 33:17 2:27 9:47 143 141-145 1400 164 162-166 1/2
3.75 35:46 2:29 9:56 145 143-146 1441 163 160-166 1/1
4.00 38:15 2:30 9:59 146 143-148 1457 163 160-166 1/2
4.25 40:42 2:27 9:47 147 143-154 1439 164 158-170 1/2
4.50 43:10 2:28 9:51 149 146-151 1469 163 160-166 1/1
4.75 45:38 2:28 9:53 149 146-151 1472 163 160-166 1/1
5.00 48:03 2:25 9:39 150 148-152 1447 167 160-172 2/2
5.25 50:31 2:28 9:50 150 146-153 1476 164 162-166 2/3
5.50 52:55 2:24 9:38 151 150-152 1454 165 162-170 2/1
5.75 55:19 2:24 9:37 152 150-153 1461 165 156-170 2/1
6.00 57:44 2:25 9:40 153 150-154 1480 164 156-168 2/1
6.25 1:00:05 2:21 9:24 153 151-156 1439 165 162-170 1/1
6.41 1:01:40 1:35 9:39 156 155-157 1504 164 154-168 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 165 6.4 1:01:38 9:37
    Walk 0.0 106 0 1 10:41
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.34% More
    800m 4:36 9:14 44.71% More
    1km 5:45 9:15 47.06% More
    Mile 9:17 9:17 50.38% More
    5k 29:22 9:27 52.67% More
    5 miles 48:03 9:37 52.59% More
    10k 59:45 9:37 52.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 52.97
    5km 28:55 9:18 53.50
    5M 47:34 9:31 53.12
    10km 59:43 9:37 52.87
    10M 1:38:13 9:49 52.85
    Half 2:10:16 9:57 52.62
    20M 3:22:46 10:08 52.94
    Mara 4:28:57 10:16 53.40

Bespoke Fields

Amend your bespoke fields
stride length
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,425 Fetchies!
Already a Fetchie? Sign in here