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Thu 12th Jun 2025 at 6:04am by puzzler

Run > General

  • Time
    1:01:41
  • Miles
    6.41
  • Min/mi
    9:37
  • Pacing
    96.9%
  • WAVA
    52.88
  • Stride(cm)
    101
  • Cals
    807
  • Cadence
    165
  • BPM
    145
  • %MHR
    78.4
  • B/mi
    1396
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 136/145bpm [1268b/mi] 117cal
2) 1mi - 9:25(9:25/mi) 144/147bpm [1356b/mi] 125cal
3) 1mi - 9:39(9:39/mi) 145/147bpm [1399b/mi] 126cal
4) 1mi - 9:55(9:55/mi) 145/148bpm [1437b/mi] 127cal
5) 1mi - 9:48(9:48/mi) 149/154bpm [1459b/mi] 128cal
6) 1mi - 9:41(9:41/mi) 151/155bpm [1463b/mi] 130cal
7) 0.41mi - 3:55(9:28/mi) 154/157bpm [1458b/mi] 54cal
9:19 9:25 9:39 9:55 9:48 9:41 3:55

Pace

8% 90% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:05 114 76-140 1036 170 106-182 1/3
0.50 4:38 2:21 9:25 141 140-142 1328 166 162-168 1/2
0.75 6:56 2:19 9:16 141 138-145 1306 168 162-174 1/2
1.00 9:17 2:21 9:23 143 142-145 1342 167 156-170 2/3
1.25 11:37 2:20 9:18 145 142-146 1349 168 164-170 2/2
1.50 13:58 2:21 9:26 144 143-146 1358 167 164-170 2/2
1.75 16:19 2:20 9:21 144 143-145 1347 168 166-170 1/1
2.00 18:42 2:23 9:33 144 142-145 1376 165 162-168 1/2
2.25 21:07 2:25 9:39 143 142-144 1380 165 160-170 1/1
2.50 23:31 2:24 9:37 145 142-147 1394 167 164-172 2/2
2.75 25:54 2:24 9:34 146 144-147 1397 166 162-168 1/1
3.00 28:21 2:26 9:44 145 144-147 1412 165 162-168 0/0
3.25 30:50 2:29 9:57 145 142-147 1443 164 160-168 2/1
3.50 33:17 2:27 9:47 143 141-145 1400 164 162-166 1/2
3.75 35:46 2:29 9:56 145 143-146 1441 163 160-166 1/1
4.00 38:15 2:30 9:59 146 143-148 1457 163 160-166 1/2
4.25 40:42 2:27 9:47 147 143-154 1439 164 158-170 1/2
4.50 43:10 2:28 9:51 149 146-151 1469 163 160-166 1/1
4.75 45:38 2:28 9:53 149 146-151 1472 163 160-166 1/1
5.00 48:03 2:25 9:39 150 148-152 1447 167 160-172 2/2
5.25 50:31 2:28 9:50 150 146-153 1476 164 162-166 2/3
5.50 52:55 2:24 9:38 151 150-152 1454 165 162-170 2/1
5.75 55:19 2:24 9:37 152 150-153 1461 165 156-170 2/1
6.00 57:44 2:25 9:40 153 150-154 1480 164 156-168 2/1
6.25 1:00:05 2:21 9:24 153 151-156 1439 165 162-170 1/1
6.41 1:01:40 1:35 9:39 156 155-157 1504 164 154-168 1/1

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 2m, Range 6m, Flat prediction 1:01:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

165 (182 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 165 6.4 1:01:38 9:37
Walk 0.0 106 0 1 10:41
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:04 38.34% More
800m 4:36 9:14 44.71% More
1km 5:45 9:15 47.06% More
Mile 9:17 9:17 50.38% More
5k 29:22 9:27 52.67% More
5 miles 48:03 9:37 52.59% More
10k 59:45 9:37 52.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:50 8:50 52.97
5km 28:55 9:18 53.50
5M 47:34 9:31 53.12
10km 59:43 9:37 52.87
10M 1:38:13 9:49 52.85
Half 2:10:16 9:57 52.62
20M 3:22:46 10:08 52.94
Mara 4:28:57 10:16 53.40

Bespoke Fields

stride length
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