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Ian Williams aka Fetch
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Thu 12th Jun 2025 at 6:04am by puzzler
Run > General
-
Time
1:01:41
-
Miles
6.41
-
Min/mi
9:37
-
Pacing
96.9%
-
WAVA
52.88
-
Stride(cm)
101
-
Cals
807
-
Cadence
165
-
BPM
145
-
%MHR
78.4
-
B/mi
1396
-
Asc(m)
2
-
Surface
Road
Notes & Comments
1) 1mi - 9:19(9:19/mi) 136/145bpm [1268b/mi] 117cal
2) 1mi - 9:25(9:25/mi) 144/147bpm [1356b/mi] 125cal
3) 1mi - 9:39(9:39/mi) 145/147bpm [1399b/mi] 126cal
4) 1mi - 9:55(9:55/mi) 145/148bpm [1437b/mi] 127cal
5) 1mi - 9:48(9:48/mi) 149/154bpm [1459b/mi] 128cal
6) 1mi - 9:41(9:41/mi) 151/155bpm [1463b/mi] 130cal
7) 0.41mi - 3:55(9:28/mi) 154/157bpm [1458b/mi] 54cal
9:19 9:25 9:39 9:55 9:48 9:41 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:16 |
2:16 |
9:05 |
114 76-140 |
1036 |
170 106-182 |
1/3 |
0.50 |
4:38 |
2:21 |
9:25 |
141 140-142 |
1328 |
166 162-168 |
1/2 |
0.75 |
6:56 |
2:19 |
9:16 |
141 138-145 |
1306 |
168 162-174 |
1/2 |
1.00 |
9:17 |
2:21 |
9:23 |
143 142-145 |
1342 |
167 156-170 |
2/3 |
1.25 |
11:37 |
2:20 |
9:18 |
145 142-146 |
1349 |
168 164-170 |
2/2 |
1.50 |
13:58 |
2:21 |
9:26 |
144 143-146 |
1358 |
167 164-170 |
2/2 |
1.75 |
16:19 |
2:20 |
9:21 |
144 143-145 |
1347 |
168 166-170 |
1/1 |
2.00 |
18:42 |
2:23 |
9:33 |
144 142-145 |
1376 |
165 162-168 |
1/2 |
2.25 |
21:07 |
2:25 |
9:39 |
143 142-144 |
1380 |
165 160-170 |
1/1 |
2.50 |
23:31 |
2:24 |
9:37 |
145 142-147 |
1394 |
167 164-172 |
2/2 |
2.75 |
25:54 |
2:24 |
9:34 |
146 144-147 |
1397 |
166 162-168 |
1/1 |
3.00 |
28:21 |
2:26 |
9:44 |
145 144-147 |
1412 |
165 162-168 |
0/0 |
3.25 |
30:50 |
2:29 |
9:57 |
145 142-147 |
1443 |
164 160-168 |
2/1 |
3.50 |
33:17 |
2:27 |
9:47 |
143 141-145 |
1400 |
164 162-166 |
1/2 |
3.75 |
35:46 |
2:29 |
9:56 |
145 143-146 |
1441 |
163 160-166 |
1/1 |
4.00 |
38:15 |
2:30 |
9:59 |
146 143-148 |
1457 |
163 160-166 |
1/2 |
4.25 |
40:42 |
2:27 |
9:47 |
147 143-154 |
1439 |
164 158-170 |
1/2 |
4.50 |
43:10 |
2:28 |
9:51 |
149 146-151 |
1469 |
163 160-166 |
1/1 |
4.75 |
45:38 |
2:28 |
9:53 |
149 146-151 |
1472 |
163 160-166 |
1/1 |
5.00 |
48:03 |
2:25 |
9:39 |
150 148-152 |
1447 |
167 160-172 |
2/2 |
5.25 |
50:31 |
2:28 |
9:50 |
150 146-153 |
1476 |
164 162-166 |
2/3 |
5.50 |
52:55 |
2:24 |
9:38 |
151 150-152 |
1454 |
165 162-170 |
2/1 |
5.75 |
55:19 |
2:24 |
9:37 |
152 150-153 |
1461 |
165 156-170 |
2/1 |
6.00 |
57:44 |
2:25 |
9:40 |
153 150-154 |
1480 |
164 156-168 |
2/1 |
6.25 |
1:00:05 |
2:21 |
9:24 |
153 151-156 |
1439 |
165 162-170 |
1/1 |
6.41 |
1:01:40 |
1:35 |
9:39 |
156 155-157 |
1504 |
164 154-168 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
165 |
6.4 |
1:01:38 |
9:37 |
Walk |
0.0 |
106 |
0 |
1 |
10:41 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:04 |
38.34% |
More |
800m |
4:36 |
9:14 |
44.71% |
More |
1km |
5:45 |
9:15 |
47.06% |
More |
Mile |
9:17 |
9:17 |
50.38% |
More |
5k |
29:22 |
9:27 |
52.67% |
More |
5 miles |
48:03 |
9:37 |
52.59% |
More |
10k |
59:45 |
9:37 |
52.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:50 |
8:50 |
52.97 |
5km |
28:55 |
9:18 |
53.50 |
5M |
47:34 |
9:31 |
53.12 |
10km |
59:43 |
9:37 |
52.87 |
10M |
1:38:13 |
9:49 |
52.85 |
Half |
2:10:16 |
9:57 |
52.62 |
20M |
3:22:46 |
10:08 |
52.94 |
Mara |
4:28:57 |
10:16 |
53.40 |
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