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Thu 12th Jun 2025 at 6:42pm by greenfields

Run > General
  • Time
    1:04:45
  • Miles
    7.08
  • Min/mi
    9:09
  • Pacing
    19.3%
  • WAVA
    56.32
  • Stride(cm)
    96
  • Cals
    924
  • Watts
    402
  • Cadence
    183
  • BPM
    138
  • %MHR
    83.8
  • B/mi
    1264
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 116/127bpm [1029b/mi] 115cal 325/384W
2) 1.47mi - 12:16(8:21/mi) 131/144bpm [1094b/mi] 176cal 344/456W
3) 0.48mi - 3:00(6:15/mi) 146/155bpm [913b/mi] 46cal 440/569W
4) 0.03mi - 2:00(1:03:22/mi) 124/156bpm [7857b/mi] 21cal 33/451W
5) 0.48mi - 3:00(6:13/mi) 149/161bpm [926b/mi] 48cal 449/572W
6) 0.02mi - 2:00(1:35:49/mi) 131/161bpm [12553b/mi] 23cal 22/491W
7) 0.49mi - 3:00(6:08/mi) 152/161bpm [931b/mi] 49cal 452/595W
8) 0.03mi - 2:00(1:13:05/mi) 135/161bpm [9867b/mi] 24cal 28/463W
9) 0.5mi - 3:00(6:03/mi) 153/163bpm [926b/mi] 49cal 456/555W
10) 0.03mi - 2:00(1:18:17/mi) 135/163bpm [10567b/mi] 24cal 23/464W
11) 0.49mi - 3:00(6:04/mi) 153/164bpm [928b/mi] 50cal 451/545W
12) 0.02mi - 2:00(1:25:25/mi) 137/164bpm [11703b/mi] 24cal 30/474W
13) 0.49mi - 3:00(6:11/mi) 154/164bpm [951b/mi] 49cal 449/565W
14) 0.02mi - 2:00(1:20:44/mi) 138/164bpm [11141b/mi] 23cal 19/455W
15) 0.49mi - 3:00(6:04/mi) 155/164bpm [941b/mi] 50cal 456/587W
16) 0.03mi - 2:00(1:10:46/mi) 140/164bpm [9908b/mi] 25cal 34/473W
17) 0.5mi - 3:00(6:02/mi) 156/164bpm [941b/mi] 50cal 455/572W
18) 0.51mi - 5:38(11:06/mi) 139/163bpm [1544b/mi] 78cal 262/452W
8:52 12:16 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 5:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:52 8:52 8:52 116 57-127 1028 169 0-200 325 0-384 13/13
2.47 25:08 16:16 +3 11:05 131 100-144 1452 171 0-192 345 0-456 18/19
2.95 28:09 3:01 6:17 146 99-155 919 181 0-202 438 0-569 5/6
2.98 30:09 2:00 1:03:22 124 100-156 7857 15 0-190 33 0-451 4/4
3.46 33:09 3:00 6:13 149 102-161 926 187 0-204 449 0-572 6/6
3.48 35:09 2:00 1:35:50 131 107-161 12553 8 0-186 21 0-491 4/4
3.97 38:09 3:00 6:08 152 108-161 931 187 0-198 452 0-595 7/6
4.00 40:09 2:00 1:13:05 135 111-161 9867 14 0-192 28 0-463 5/5
4.50 43:09 3:00 6:03 153 111-163 926 187 0-206 456 0-555 5/5
4.52 45:09 2:00 1:18:17 135 110-163 10567 8 0-196 22 0-464 5/5
5.02 48:09 3:00 6:04 153 111-164 927 187 0-200 452 0-545 6/7
5.04 50:09 2:00 1:25:26 137 107-164 11703 12 0-192 29 0-474 4/4
5.52 53:09 3:00 6:11 154 116-164 951 187 0-200 449 0-565 7/7
5.55 55:09 2:00 1:20:44 138 115-164 11141 10 0-192 19 0-455 4/4
6.04 58:09 3:00 6:04 155 117-164 941 190 0-200 456 0-587 6/6
6.07 1:00:09 2:00 1:10:46 140 118-164 9908 18 0-196 34 0-473 5/5
6.57 1:03:09 3:00 6:02 156 118-164 941 187 0-200 455 0-572 6/6
7.08 1:08:48 5:39 +1 11:09 139 120-163 1549 132 0-188 262 0-452 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 206 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 183 7.1 51:12 7:49
    Walk 0.9 106 0 41 27:23
    Still 17.8 - - 12:57 -
    Pause 5.5 - - 3:58 -

  • Power Distribution

    402W (595 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:42 61.32% More
    800m 3:00 6:02 69.08% More
    1km 5:03 8:08 54.04% More
    Mile 7:52 7:52 60.09% More
    5k 29:39 9:33 52.62% More
    5 miles 47:58 9:36 53.15% More
    10k 59:55 9:39 53.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:49 6:49 69.31
    5km 25:07 8:05 62.12
    5M 43:24 8:41 58.74
    10km 55:44 8:58 57.17
    10M 1:36:19 9:38 54.40
    Half 2:11:23 10:02 52.67
    20M 3:33:44 10:41 50.71
    Mara 4:51:34 11:08 49.75
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