F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 6:42pm by greenfields
Run > General
-
Time
1:04:45
-
Miles
7.08
-
Min/mi
9:09
-
Pacing
19.3%
-
WAVA
56.32
-
Stride(cm)
96
-
Cals
924
-
Watts
402
-
Cadence
183
-
BPM
138
-
%MHR
83.8
-
B/mi
1264
-
Asc(m)
29
-
Surface
Road
Notes & Comments
1) 1mi - 8:52(8:52/mi) 116/127bpm [1029b/mi] 115cal 325/384W
2) 1.47mi - 12:16(8:21/mi) 131/144bpm [1094b/mi] 176cal 344/456W
3) 0.48mi - 3:00(6:15/mi) 146/155bpm [913b/mi] 46cal 440/569W
4) 0.03mi - 2:00(1:03:22/mi) 124/156bpm [7857b/mi] 21cal 33/451W
5) 0.48mi - 3:00(6:13/mi) 149/161bpm [926b/mi] 48cal 449/572W
6) 0.02mi - 2:00(1:35:49/mi) 131/161bpm [12553b/mi] 23cal 22/491W
7) 0.49mi - 3:00(6:08/mi) 152/161bpm [931b/mi] 49cal 452/595W
8) 0.03mi - 2:00(1:13:05/mi) 135/161bpm [9867b/mi] 24cal 28/463W
9) 0.5mi - 3:00(6:03/mi) 153/163bpm [926b/mi] 49cal 456/555W
10) 0.03mi - 2:00(1:18:17/mi) 135/163bpm [10567b/mi] 24cal 23/464W
11) 0.49mi - 3:00(6:04/mi) 153/164bpm [928b/mi] 50cal 451/545W
12) 0.02mi - 2:00(1:25:25/mi) 137/164bpm [11703b/mi] 24cal 30/474W
13) 0.49mi - 3:00(6:11/mi) 154/164bpm [951b/mi] 49cal 449/565W
14) 0.02mi - 2:00(1:20:44/mi) 138/164bpm [11141b/mi] 23cal 19/455W
15) 0.49mi - 3:00(6:04/mi) 155/164bpm [941b/mi] 50cal 456/587W
16) 0.03mi - 2:00(1:10:46/mi) 140/164bpm [9908b/mi] 25cal 34/473W
17) 0.5mi - 3:00(6:02/mi) 156/164bpm [941b/mi] 50cal 455/572W
18) 0.51mi - 5:38(11:06/mi) 139/163bpm [1544b/mi] 78cal 262/452W
8:52 12:16 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 5:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:17 |
2:17 |
9:10 |
100 57-118 |
916 |
170 166-174 |
322 282-369 |
3/3 |
0.50 |
4:33 |
2:15 |
9:01 |
118 104-122 |
1065 |
173 164-200 |
319 103-354 |
4/3 |
0.75 |
6:43 |
2:10 |
8:42 |
122 119-124 |
1061 |
172 168-176 |
337 312-372 |
4/4 |
1.00 |
8:52 |
2:09 |
8:35 |
125 123-127 |
1073 |
173 170-174 |
341 314-384 |
3/3 |
1.25 |
11:07 |
2:15 |
9:01 |
122 111-127 |
1100 |
172 168-176 |
323 299-367 |
3/3 |
1.50 |
13:15 |
2:08 |
8:32 |
128 126-130 |
1093 |
174 170-176 |
345 321-394 |
3/3 |
1.75 |
15:18 |
2:03 |
8:12 |
131 127-135 |
1074 |
176 172-186 |
354 322-390 |
3/3 |
2.00 |
19:36 |
4:18 +2:18
|
17:10 |
137 111-142 |
2352 |
179 172-190 |
378 318-456 |
3/4 |
2.25 |
21:31 |
1:55 |
7:41 |
131 116-140 |
1007 |
177 172-192 |
375 320-449 |
3/4 |
2.50 |
25:20 |
3:49 +1:43
|
15:16 |
133 99-144 |
2031 |
179 96-202 |
369 92-556 |
5/3 |
2.75 |
26:52 |
1:32 |
6:07 |
145 112-153 |
888 |
190 184-202 |
476 419-569 |
3/5 |
3.00 |
30:15 |
3:23 |
13:33 |
134 100-156 |
1816 |
173 82-204 |
385 20-572 |
4/4 |
3.25 |
31:48 |
1:32 |
6:10 |
144 109-157 |
888 |
193 188-204 |
478 431-558 |
5/5 |
3.50 |
35:15 |
3:27 |
13:48 |
142 107-161 |
1960 |
187 130-192 |
436 126-584 |
5/5 |
3.75 |
36:46 |
1:31 |
6:04 |
148 112-158 |
899 |
193 186-198 |
480 440-595 |
5/5 |
4.00 |
40:09 |
3:24 |
13:35 |
145 111-161 |
1969 |
191 190-194 |
441 192-529 |
6/5 |
4.25 |
41:37 |
1:28 |
5:50 |
145 111-159 |
847 |
196 190-206 |
485 441-555 |
3/4 |
4.50 |
43:12 |
1:35 |
6:20 |
162 159-163 |
1025 |
192 190-196 |
464 425-527 |
7/5 |
4.75 |
46:31 |
3:19 |
13:15 |
138 110-163 |
1829 |
196 190-200 |
479 417-545 |
4/5 |
5.00 |
48:03 |
1:32 |
6:10 |
161 157-164 |
992 |
194 190-198 |
466 424-532 |
5/5 |
5.25 |
51:24 |
3:21 |
13:24 |
140 107-164 |
1877 |
193 90-200 |
473 341-565 |
6/5 |
5.50 |
53:00 |
1:36 |
6:22 |
162 158-164 |
1032 |
194 190-198 |
462 419-536 |
4/6 |
5.75 |
56:20 |
3:20 |
13:20 |
141 115-164 |
1879 |
193 100-200 |
475 63-587 |
4/4 |
6.00 |
57:53 |
1:34 |
6:14 |
161 158-164 |
1004 |
194 190-196 |
460 416-506 |
4/5 |
6.25 |
1:01:09 |
3:15 |
13:01 |
143 118-164 |
1862 |
192 154-200 |
467 123-572 |
5/5 |
6.50 |
1:02:42 |
1:34 |
6:15 |
162 158-164 |
1013 |
192 190-194 |
463 418-508 |
5/4 |
6.75 |
1:06:08 |
3:26 |
13:43 |
139 120-163 |
1907 |
174 80-192 |
354 3-452 |
4/4 |
7.00 |
1:08:08 |
2:00 |
7:59 |
142 138-145 |
1133 |
182 178-186 |
366 350-385 |
3/3 |
7.08 |
1:08:48 |
40 |
8:47 |
143 142-145 |
1256 |
178 168-182 |
351 344-355 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.8 |
183 |
7.1 |
51:12 |
7:49 |
Walk |
0.9 |
106 |
0 |
41 |
27:23 |
Still |
17.8 |
- |
- |
12:57 |
- |
Pause |
5.5 |
- |
- |
3:58 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:42 |
61.32% |
More |
800m |
3:00 |
6:02 |
69.08% |
More |
1km |
5:03 |
8:08 |
54.04% |
More |
Mile |
7:52 |
7:52 |
60.09% |
More |
5k |
29:39 |
9:33 |
52.62% |
More |
5 miles |
47:58 |
9:36 |
53.15% |
More |
10k |
59:55 |
9:39 |
53.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:49 |
6:49 |
69.31 |
5km |
25:07 |
8:05 |
62.12 |
5M |
43:24 |
8:41 |
58.74 |
10km |
55:44 |
8:58 |
57.17 |
10M |
1:36:19 |
9:38 |
54.40 |
Half |
2:11:23 |
10:02 |
52.67 |
20M |
3:33:44 |
10:41 |
50.71 |
Mara |
4:51:34 |
11:08 |
49.75 |
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