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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 6:42pm by greenfields

Run > General

  • Time
    1:04:45
  • Miles
    7.08
  • Min/mi
    9:09
  • Pacing
    19.3%
  • WAVA
    56.32
  • Stride(cm)
    96
  • Cals
    924
  • Watts
    402
  • Cadence
    183
  • BPM
    138
  • %MHR
    83.8
  • B/mi
    1264
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:52(8:52/mi) 116/127bpm [1029b/mi] 115cal 325/384W
2) 1.47mi - 12:16(8:21/mi) 131/144bpm [1094b/mi] 176cal 344/456W
3) 0.48mi - 3:00(6:15/mi) 146/155bpm [913b/mi] 46cal 440/569W
4) 0.03mi - 2:00(1:03:22/mi) 124/156bpm [7857b/mi] 21cal 33/451W
5) 0.48mi - 3:00(6:13/mi) 149/161bpm [926b/mi] 48cal 449/572W
6) 0.02mi - 2:00(1:35:49/mi) 131/161bpm [12553b/mi] 23cal 22/491W
7) 0.49mi - 3:00(6:08/mi) 152/161bpm [931b/mi] 49cal 452/595W
8) 0.03mi - 2:00(1:13:05/mi) 135/161bpm [9867b/mi] 24cal 28/463W
9) 0.5mi - 3:00(6:03/mi) 153/163bpm [926b/mi] 49cal 456/555W
10) 0.03mi - 2:00(1:18:17/mi) 135/163bpm [10567b/mi] 24cal 23/464W
11) 0.49mi - 3:00(6:04/mi) 153/164bpm [928b/mi] 50cal 451/545W
12) 0.02mi - 2:00(1:25:25/mi) 137/164bpm [11703b/mi] 24cal 30/474W
13) 0.49mi - 3:00(6:11/mi) 154/164bpm [951b/mi] 49cal 449/565W
14) 0.02mi - 2:00(1:20:44/mi) 138/164bpm [11141b/mi] 23cal 19/455W
15) 0.49mi - 3:00(6:04/mi) 155/164bpm [941b/mi] 50cal 456/587W
16) 0.03mi - 2:00(1:10:46/mi) 140/164bpm [9908b/mi] 25cal 34/473W
17) 0.5mi - 3:00(6:02/mi) 156/164bpm [941b/mi] 50cal 455/572W
18) 0.51mi - 5:38(11:06/mi) 139/163bpm [1544b/mi] 78cal 262/452W
8:52 12:16 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 5:38

Pace

19% 20% 11% 9% 32% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:17 2:17 9:10 100 57-118 916 170 166-174 322 282-369 3/3
0.50 4:33 2:15 9:01 118 104-122 1065 173 164-200 319 103-354 4/3
0.75 6:43 2:10 8:42 122 119-124 1061 172 168-176 337 312-372 4/4
1.00 8:52 2:09 8:35 125 123-127 1073 173 170-174 341 314-384 3/3
1.25 11:07 2:15 9:01 122 111-127 1100 172 168-176 323 299-367 3/3
1.50 13:15 2:08 8:32 128 126-130 1093 174 170-176 345 321-394 3/3
1.75 15:18 2:03 8:12 131 127-135 1074 176 172-186 354 322-390 3/3
2.00 19:36 4:18 +2:18 17:10 137 111-142 2352 179 172-190 378 318-456 3/4
2.25 21:31 1:55 7:41 131 116-140 1007 177 172-192 375 320-449 3/4
2.50 25:20 3:49 +1:43 15:16 133 99-144 2031 179 96-202 369 92-556 5/3
2.75 26:52 1:32 6:07 145 112-153 888 190 184-202 476 419-569 3/5
3.00 30:15 3:23 13:33 134 100-156 1816 173 82-204 385 20-572 4/4
3.25 31:48 1:32 6:10 144 109-157 888 193 188-204 478 431-558 5/5
3.50 35:15 3:27 13:48 142 107-161 1960 187 130-192 436 126-584 5/5
3.75 36:46 1:31 6:04 148 112-158 899 193 186-198 480 440-595 5/5
4.00 40:09 3:24 13:35 145 111-161 1969 191 190-194 441 192-529 6/5
4.25 41:37 1:28 5:50 145 111-159 847 196 190-206 485 441-555 3/4
4.50 43:12 1:35 6:20 162 159-163 1025 192 190-196 464 425-527 7/5
4.75 46:31 3:19 13:15 138 110-163 1829 196 190-200 479 417-545 4/5
5.00 48:03 1:32 6:10 161 157-164 992 194 190-198 466 424-532 5/5
5.25 51:24 3:21 13:24 140 107-164 1877 193 90-200 473 341-565 6/5
5.50 53:00 1:36 6:22 162 158-164 1032 194 190-198 462 419-536 4/6
5.75 56:20 3:20 13:20 141 115-164 1879 193 100-200 475 63-587 4/4
6.00 57:53 1:34 6:14 161 158-164 1004 194 190-196 460 416-506 4/5
6.25 1:01:09 3:15 13:01 143 118-164 1862 192 154-200 467 123-572 5/5
6.50 1:02:42 1:34 6:15 162 158-164 1013 192 190-194 463 418-508 5/4
6.75 1:06:08 3:26 13:43 139 120-163 1907 174 80-192 354 3-452 4/4
7.00 1:08:08 2:00 7:59 142 138-145 1133 182 178-186 366 350-385 3/3
7.08 1:08:48 40 8:47 143 142-145 1256 178 168-182 351 344-355 1/1

Heart

138/164max
  • Show Beats/Mile

Elevation

Asc 29m, Range 5m, Flat prediction 1:04:45
Elevation Graph
No climbs of at least 10 metres detected.

Power

402W (595 max)
Power Graph
Power Bands

Cadence

183 (206 max) Stride Length: 96cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.8 183 7.1 51:12 7:49
Walk 0.9 106 0 41 27:23
Still 17.8 - - 12:57 -
Pause 5.5 - - 3:58 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:42 61.32% More
800m 3:00 6:02 69.08% More
1km 5:03 8:08 54.04% More
Mile 7:52 7:52 60.09% More
5k 29:39 9:33 52.62% More
5 miles 47:58 9:36 53.15% More
10k 59:55 9:39 53.18% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 69.31
5km 25:07 8:05 62.12
5M 43:24 8:41 58.74
10km 55:44 8:58 57.17
10M 1:36:19 9:38 54.40
Half 2:11:23 10:02 52.67
20M 3:33:44 10:41 50.71
Mara 4:51:34 11:08 49.75
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