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Thu 12th Jun 2025 at 6:46pm by Ely Goes For A Run

Run > General
  • Time
    31:05
  • Miles
    3.77
  • Min/mi
    8:15
  • Pacing
    26.8%
  • WAVA
    55.34
  • Stride(cm)
    115
  • Cals
    339
  • Watts
    332
  • Cadence
    170
  • BPM
    131
  • %MHR
    85
  • B/mi
    1079
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) Rest 1s
2) 1km - 3:36(3:36/km) 136/150bpm [489b/km] 43cal 390/494W
3) 0.11km - 24(3:45/km) 150/151bpm [564b/km] 5cal 363/378W
4) 0.18km - 2:00(11:25/km) 129/157bpm [1473b/km] 19cal 116/376W
5) 1km - 3:38(3:38/km) 128/144bpm [465b/km] 43cal 381/457W
6) 0.1km - 22(3:50/km) 141/142bpm [541b/km] 5cal 369/401W
7) 0.06km - 2:00(31:14/km) 123/153bpm [3841b/km] 17cal 46/398W
8) 0.82km - 3:00(3:38/km) 136/145bpm [495b/km] 34cal 378/499W
9) 0.09km - 2:00(22:13/km) 134/151bpm [2976b/km] 20cal 53/451W
10) 0.81km - 3:00(3:42/km) 129/144bpm [477b/km] 37cal 376/510W
11) 0.09km - 2:00(21:16/km) 129/147bpm [2744b/km] 18cal 48/421W
12) 0.28km - 1:00(3:36/km) 108/123bpm [389b/km] 13cal 352/501W
13) 0.11km - 1:00(9:03/km) 126/136bpm [1140b/km] 8cal 153/380W
14) 0.28km - 1:00(3:32/km) 129/143bpm [455b/km] 12cal 377/516W
15) 0.12km - 1:00(8:33/km) 142/147bpm [1214b/km] 11cal 172/355W
16) 0.14km - 30(3:33/km) 134/138bpm [476b/km] 5cal 364/479W
17) 0.09km - 43(7:54/km) 138/142bpm [1090b/km] 7cal 137/385W
18) 0.14km - 30(3:35/km) 135/139bpm [485b/km] 5cal 339/418W
19) 0.07km - 30(7:28/km) 138/140bpm [1031b/km] 5cal 265/424W
20) 0.14km - 30(3:34/km) 128/133bpm [456b/km] 5cal 370/485W
21) 0.06km - 29(8:13/km) 132/134bpm [1085b/km] 5cal 170/370W
22) 0.14km - 30(3:28/km) 127/131bpm [440b/km] 5cal 326/442W
23) 0.07km - 50(12:25/km) 127/134bpm [1578b/km] 8cal 138/437W
24) 0.15km - 30(3:17/km) 133/141bpm [436b/km] 8cal 397/444W
25) 0.01km - 2(5:14/km) 141/142bpm [737b/km] 1cal 453/456W
1 3:36 24 2:00 3:38 22 2:00 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 30 43 30 30 30 29 30 50 30 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.00 0 0 0 102 102-102 NAN 0 0-0 0 0-0 0/0
0.62 3:36 3:36 5:48 136 97-150 789 179 0-188 390 0-494 9/8
0.69 4:01 24 6:03 150 150-151 907 181 178-184 364 356-380 0/1
0.80 6:00 1:59 18:17 129 97-157 2359 101 0-178 118 0-376 5/3
1.42 9:38 3:38 5:51 128 95-144 750 178 0-186 380 0-457 7/8
1.48 10:01 22 6:10 141 140-142 870 181 178-182 368 341-401 0/1
1.52 12:00 1:59 50:02 123 95-153 6153 32 0-180 49 0-398 6/5
2.03 15:00 3:00 5:51 136 110-145 796 175 0-190 376 0-499 9/10
2.09 17:00 2:00 35:44 134 106-151 4789 45 0-182 57 0-451 4/4
2.59 20:00 3:00 5:57 129 100-144 768 178 0-190 374 0-510 7/8
2.65 22:00 2:00 34:14 129 104-147 4416 36 0-180 51 0-421 3/2
2.82 23:00 1:00 5:48 108 97-123 626 165 0-188 346 0-501 1/2
2.89 24:00 1:00 14:33 126 119-136 1834 122 0-186 157 0-380 3/2
3.07 25:00 1:00 5:41 129 122-143 732 180 122-190 373 132-516 1/2
3.14 26:00 1:00 13:46 142 134-147 1954 138 120-188 175 100-355 3/2
3.23 26:30 30 5:43 134 132-138 765 165 0-190 357 137-479 2/2
3.28 27:13 43 12:37 138 133-142 1741 99 0-188 143 0-385 1/2
3.37 27:43 30 5:47 135 132-139 780 176 120-200 331 113-418 2/4
3.41 28:13 30 12:06 138 134-140 1670 153 126-190 270 152-424 4/1
3.50 28:43 30 5:44 128 125-134 734 174 128-192 365 213-485 1/1
3.54 29:12 29 13:05 132 129-134 1726 121 0-192 177 0-370 1/1
3.63 29:43 31 5:45 127 125-131 731 157 0-190 320 0-442 0/1
3.67 31:05 1:22 +1 32:53 127 116-134 4177 80 0-194 136 0-439 3/1
3.76 31:35 30 5:16 132 122-141 696 191 188-194 397 368-444 0/3
3.77 31:38 3 +1 11:00 141 141-142 1550 185 180-188 451 444-456 2/0
3.77 31:38 0 +1 57:04 142 142-142 8104 180 180-180 453 453-453 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 157 max Delete HR Trace

  • Cadence Distribution

    170 avge / 200 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 183 3.4 21:49 6:28
    Walk 19.3 120 0.4 6:07 15:44
    Still 11.7 - - 3:42 -

  • Power Distribution

    332W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:39 57.63% More
    800m 2:51 5:44 66.33% More
    1km 3:34 5:45 68.99% More
    Mile 7:08 7:08 59.17% More
    5k 25:31 8:13 55.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 55.36
    5km 25:19 8:09 55.60
    5M 41:56 8:23 55.17
    10km 52:47 8:30 54.94
    10M 1:27:25 8:45 54.45
    Half 1:56:23 8:53 53.98
    20M 3:02:16 9:07 54.09
    Mara 4:02:40 9:16 53.87
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