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Thu 12th Jun 2025 at 6:46pm by Ely Goes For A Run

Run > General
  • Time
    31:05
  • Miles
    3.77
  • Min/mi
    8:15
  • Pacing
    26.8%
  • WAVA
    55.34
  • Stride(cm)
    115
  • Cals
    339
  • Watts
    332
  • Cadence
    170
  • BPM
    131
  • %MHR
    85
  • B/mi
    1079
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) Rest 1s
2) 1km - 3:36(3:36/km) 136/150bpm [489b/km] 43cal 390/494W
3) 0.11km - 24(3:45/km) 150/151bpm [564b/km] 5cal 363/378W
4) 0.18km - 2:00(11:25/km) 129/157bpm [1473b/km] 19cal 116/376W
5) 1km - 3:38(3:38/km) 128/144bpm [465b/km] 43cal 381/457W
6) 0.1km - 22(3:50/km) 141/142bpm [541b/km] 5cal 369/401W
7) 0.06km - 2:00(31:14/km) 123/153bpm [3841b/km] 17cal 46/398W
8) 0.82km - 3:00(3:38/km) 136/145bpm [495b/km] 34cal 378/499W
9) 0.09km - 2:00(22:13/km) 134/151bpm [2976b/km] 20cal 53/451W
10) 0.81km - 3:00(3:42/km) 129/144bpm [477b/km] 37cal 376/510W
11) 0.09km - 2:00(21:16/km) 129/147bpm [2744b/km] 18cal 48/421W
12) 0.28km - 1:00(3:36/km) 108/123bpm [389b/km] 13cal 352/501W
13) 0.11km - 1:00(9:03/km) 126/136bpm [1140b/km] 8cal 153/380W
14) 0.28km - 1:00(3:32/km) 129/143bpm [455b/km] 12cal 377/516W
15) 0.12km - 1:00(8:33/km) 142/147bpm [1214b/km] 11cal 172/355W
16) 0.14km - 30(3:33/km) 134/138bpm [476b/km] 5cal 364/479W
17) 0.09km - 43(7:54/km) 138/142bpm [1090b/km] 7cal 137/385W
18) 0.14km - 30(3:35/km) 135/139bpm [485b/km] 5cal 339/418W
19) 0.07km - 30(7:28/km) 138/140bpm [1031b/km] 5cal 265/424W
20) 0.14km - 30(3:34/km) 128/133bpm [456b/km] 5cal 370/485W
21) 0.06km - 29(8:13/km) 132/134bpm [1085b/km] 5cal 170/370W
22) 0.14km - 30(3:28/km) 127/131bpm [440b/km] 5cal 326/442W
23) 0.07km - 50(12:25/km) 127/134bpm [1578b/km] 8cal 138/437W
24) 0.15km - 30(3:17/km) 133/141bpm [436b/km] 8cal 397/444W
25) 0.01km - 2(5:14/km) 141/142bpm [737b/km] 1cal 453/456W
1 3:36 24 2:00 3:38 22 2:00 3:00 2:00 3:00 2:00 1:00 1:00 1:00 1:00 30 43 30 30 30 29 30 50 30 2

Pace

23% 2% 2% 2% 9% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 44 44 5:55 109 97-123 645 182 166-184 410 365-494 1/2
0.25 1:28 43 5:46 131 123-138 755 184 182-184 386 356-435 3/2
0.38 2:11 43 5:44 143 138-146 820 184 182-188 409 371-459 2/3
0.50 2:54 43 5:46 147 145-148 848 184 182-186 385 357-433 3/2
0.63 3:38 44 5:50 149 147-150 869 183 180-184 408 376-450 2/2
0.75 4:54 1:16 10:10 148 138-157 1505 148 120-184 223 101-376 2/2
0.88 6:26 1:32 12:19 109 95-137 1343 132 90-186 199 67-418 2/3
1.00 7:10 44 5:48 113 100-122 656 181 178-184 385 359-423 2/2
1.13 7:53 43 5:45 132 123-139 760 183 180-184 408 370-457 3/2
1.25 8:38 45 5:59 139 137-141 831 182 178-184 380 351-416 1/1
1.38 9:23 45 5:58 142 140-144 847 181 178-184 397 358-443 2/3
1.50 10:16 53 7:06 142 140-144 1009 176 124-184 341 151-401 3/3
1.63 12:36 2:20 18:40 120 95-153 2240 166 114-186 343 104-499 2/3
1.75 13:20 44 5:53 138 130-144 812 186 182-190 378 355-426 3/3
1.88 14:03 43 5:45 142 139-145 817 184 182-186 420 382-469 4/3
2.00 14:49 46 6:04 143 141-144 869 182 180-184 366 340-402 2/3
2.13 17:13 2:24 19:13 132 105-151 2537 148 82-186 270 39-510 2/2
2.25 17:56 43 5:45 110 100-123 633 185 180-190 381 358-500 3/4
2.38 18:41 45 5:58 132 123-138 789 183 180-186 408 359-459 2/2
2.50 19:27 46 6:10 141 138-144 870 183 180-186 365 333-425 3/2
2.63 20:53 1:26 11:24 144 139-147 1642 160 88-186 297 88-421 1/1
2.75 22:35 1:43 13:40 113 97-139 1545 181 148-188 394 117-501 2/2
2.88 23:47 1:11 9:31 122 108-128 1161 156 118-188 251 92-387 2/3
3.00 24:37 50 6:43 126 121-136 847 162 120-188 318 124-516 2/2
3.13 25:48 1:11 9:28 141 130-147 1336 156 122-190 240 100-383 2/3
3.25 26:46 58 7:43 136 132-142 1050 163 120-190 300 113-479 4/2
3.38 27:45 59 7:52 136 132-140 1069 155 86-200 264 85-418 4/5
3.50 28:43 59 7:49 133 125-140 1039 163 126-192 315 152-485 3/2
3.63 29:43 1:00 7:56 129 125-134 1023 166 120-190 299 114-442 2/2
3.75 31:31 1:48 +32 14:22 129 117-139 1854 182 132-194 350 96-437 2/3
3.77 31:38 7 7:35 141 139-142 1069 186 180-190 444 428-456 2/1

Heart

131/157max
  • Show Beats/Mile

Elevation

Asc 15m, Range 5m, Flat prediction 31:05
Elevation Graph
No climbs of at least 10 metres detected.

Power

332W (516 max)
Power Graph
Power Bands

Cadence

170 (200 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 69.0 183 3.4 21:49 6:28
Walk 19.3 120 0.4 6:07 15:44
Still 11.7 - - 3:42 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:24 5:39 57.63% More
800m 2:51 5:44 66.33% More
1km 3:34 5:45 68.99% More
Mile 7:08 7:08 59.17% More
5k 25:31 8:13 55.15% More

Predictions

Dist Time Per Mile WAVA
1M 7:37 7:37 55.36
5km 25:19 8:09 55.60
5M 41:56 8:23 55.17
10km 52:47 8:30 54.94
10M 1:27:25 8:45 54.45
Half 1:56:23 8:53 53.98
20M 3:02:16 9:07 54.09
Mara 4:02:40 9:16 53.87
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