Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 4:45pm by Bri Mill

Run > General
  • Time
    1:03:55
  • Miles
    7.38
  • Min/mi
    8:40
  • Pacing
    87.3%
  • WAVA
    62.56
  • Stride(cm)
    108
  • Cals
    783
  • Cadence
    173
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1378
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 140/155bpm [1235b/mi] 95cal 6.8/8.72mph
2) 1mi - 8:41(8:41/mi) 157/163bpm [1363b/mi] 106cal 6.91/7.97mph
3) 1mi - 9:11(9:11/mi) 159/169bpm [1459b/mi] 110cal 6.54/7.97mph
4) 1mi - 8:48(8:48/mi) 163/169bpm [1434b/mi] 110cal 6.82/8.29mph
5) 1mi - 8:33(8:33/mi) 166/173bpm [1418b/mi] 109cal 7.02/8.2mph
6) 1mi - 8:16(8:16/mi) 165/170bpm [1363b/mi] 104cal 7.27/8.47mph
7) 1mi - 8:27(8:27/mi) 168/175bpm [1420b/mi] 109cal 7.1/9.1mph
8) 0.38mi - 3:11(8:20/mi) 167/171bpm [1391b/mi] 40cal 7.2/7.89mph
8:49 8:41 9:11 8:48 8:33 8:16 8:27 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 118 72-145 1133 168 106-174 4/1
0.50 4:34 2:10 8:39 145 139-150 1255 172 170-176 6/5
0.75 6:52 2:18 9:12 150 144-154 1379 172 170-176 13/2
1.00 8:48 1:56 7:45 138 69-155 1070 173 172-176 2/11
1.25 11:06 2:18 9:11 155 151-156 1422 175 172-178 5/3
1.50 13:18 2:12 8:49 158 150-162 1394 172 170-176 13/1
1.75 15:25 2:07 8:29 156 153-161 1323 174 170-178 9/9
2.00 17:29 2:04 8:14 160 152-162 1318 173 170-176 7/5
2.25 20:13 2:44 10:56 155 144-162 1695 167 84-176 5/9
2.50 22:36 2:23 9:33 159 154-162 1518 170 164-174 8/0
2.75 24:35 1:59 7:57 164 160-168 1304 170 168-174 16/1
3.00 26:40 2:04 8:17 161 152-164 1333 173 172-176 7/9
3.25 28:43 2:03 8:12 163 159-165 1337 173 164-176 4/10
3.50 31:07 2:24 9:37 161 155-166 1547 171 164-174 6/8
3.75 33:14 2:07 8:30 163 157-168 1384 174 170-176 8/3
4.00 35:27 2:13 8:53 166 164-168 1476 172 170-176 8/6
4.25 37:37 2:10 8:39 165 162-170 1428 171 168-174 8/2
4.50 39:46 2:09 8:36 166 162-170 1428 173 168-176 7/3
4.75 42:00 2:14 8:55 169 160-173 1506 172 170-174 13/1
5.00 44:00 2:00 8:00 161 156-166 1289 175 170-178 2/20
5.25 46:00 2:00 7:59 163 157-166 1300 176 172-180 0/13
5.50 48:05 2:05 8:20 165 160-169 1374 175 174-176 2/9
5.75 50:11 2:06 8:24 166 162-169 1394 174 168-176 6/11
6.00 52:16 2:05 8:21 165 158-169 1377 174 170-178 5/6
6.25 54:23 2:07 8:27 168 164-171 1420 174 172-178 3/9
6.50 56:31 2:09 8:35 167 159-173 1434 173 170-180 9/4
6.75 58:42 2:11 8:43 172 167-175 1500 173 170-176 8/9
7.00 1:00:43 2:01 8:03 165 161-169 1328 175 174-176 1/14
7.25 1:02:48 2:06 8:22 166 162-170 1390 175 174-178 3/4
7.38 1:03:55 1:07 8:20 168 165-171 1401 174 174-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 175 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.3% 9:30
    15 3.6% 8:49
    15 1.7% 8:58
    12 2.6% 8:35
    11 5.1% 9:32
    11 3.7% 9:10

  • Cadence Distribution

    173 avge / 180 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 7.4 1:03:41 8:38
    Walk 0.2 102 0 9 43:59
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 49.01% More
    800m 3:55 7:53 54.97% More
    1km 4:53 7:52 58.18% More
    Mile 8:02 8:02 61.89% More
    5k 26:03 8:23 62.55% More
    5 miles 42:32 8:30 62.71% More
    10k 53:26 8:36 62.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 64.65
    5km 25:33 8:13 63.78
    5M 42:18 8:28 63.07
    10km 53:16 8:34 62.65
    10M 1:28:12 8:49 62.30
    Half 1:57:26 8:58 61.84
    20M 3:03:54 9:12 61.95
    Mara 4:04:50 9:21 62.32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,448 Fetchies!
Already a Fetchie? Sign in here