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Thu 12th Jun 2025 at 4:45pm by Bri Mill

Run > General
  • Time
    1:03:55
  • Miles
    7.38
  • Min/mi
    8:40
  • Pacing
    87.3%
  • WAVA
    62.56
  • Stride(cm)
    108
  • Cals
    783
  • Cadence
    173
  • BPM
    159
  • %MHR
    93.1
  • B/mi
    1378
  • Asc(m)
    127
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:49(8:49/mi) 140/155bpm [1235b/mi] 95cal 6.8/8.72mph
2) 1mi - 8:41(8:41/mi) 157/163bpm [1363b/mi] 106cal 6.91/7.97mph
3) 1mi - 9:11(9:11/mi) 159/169bpm [1459b/mi] 110cal 6.54/7.97mph
4) 1mi - 8:48(8:48/mi) 163/169bpm [1434b/mi] 110cal 6.82/8.29mph
5) 1mi - 8:33(8:33/mi) 166/173bpm [1418b/mi] 109cal 7.02/8.2mph
6) 1mi - 8:16(8:16/mi) 165/170bpm [1363b/mi] 104cal 7.27/8.47mph
7) 1mi - 8:27(8:27/mi) 168/175bpm [1420b/mi] 109cal 7.1/9.1mph
8) 0.38mi - 3:11(8:20/mi) 167/171bpm [1391b/mi] 40cal 7.2/7.89mph
8:49 8:41 9:11 8:48 8:33 8:16 8:27 3:11

Pace

13% 29% 41% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 118 72-145 1133 168 106-174 4/1
0.50 4:34 2:10 8:39 145 139-150 1255 172 170-176 6/5
0.75 6:52 2:18 9:12 150 144-154 1379 172 170-176 13/2
1.00 8:48 1:56 7:45 138 69-155 1070 173 172-176 2/11
1.25 11:06 2:18 9:11 155 151-156 1422 175 172-178 5/3
1.50 13:18 2:12 8:49 158 150-162 1394 172 170-176 13/1
1.75 15:25 2:07 8:29 156 153-161 1323 174 170-178 9/9
2.00 17:29 2:04 8:14 160 152-162 1318 173 170-176 7/5
2.25 20:13 2:44 10:56 155 144-162 1695 167 84-176 5/9
2.50 22:36 2:23 9:33 159 154-162 1518 170 164-174 8/0
2.75 24:35 1:59 7:57 164 160-168 1304 170 168-174 16/1
3.00 26:40 2:04 8:17 161 152-164 1333 173 172-176 7/9
3.25 28:43 2:03 8:12 163 159-165 1337 173 164-176 4/10
3.50 31:07 2:24 9:37 161 155-166 1547 171 164-174 6/8
3.75 33:14 2:07 8:30 163 157-168 1384 174 170-176 8/3
4.00 35:27 2:13 8:53 166 164-168 1476 172 170-176 8/6
4.25 37:37 2:10 8:39 165 162-170 1428 171 168-174 8/2
4.50 39:46 2:09 8:36 166 162-170 1428 173 168-176 7/3
4.75 42:00 2:14 8:55 169 160-173 1506 172 170-174 13/1
5.00 44:00 2:00 8:00 161 156-166 1289 175 170-178 2/20
5.25 46:00 2:00 7:59 163 157-166 1300 176 172-180 0/13
5.50 48:05 2:05 8:20 165 160-169 1374 175 174-176 2/9
5.75 50:11 2:06 8:24 166 162-169 1394 174 168-176 6/11
6.00 52:16 2:05 8:21 165 158-169 1377 174 170-178 5/6
6.25 54:23 2:07 8:27 168 164-171 1420 174 172-178 3/9
6.50 56:31 2:09 8:35 167 159-173 1434 173 170-180 9/4
6.75 58:42 2:11 8:43 172 167-175 1500 173 170-176 8/9
7.00 1:00:43 2:01 8:03 165 161-169 1328 175 174-176 1/14
7.25 1:02:48 2:06 8:22 166 162-170 1390 175 174-178 3/4
7.38 1:03:55 1:07 8:20 168 165-171 1401 174 174-176 2/2

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 127m, Range 62m, Flat prediction 1:02:27
Elevation Graph
Biggest Climbs (m) Min/mi
25 3.3% 9:30
15 3.6% 8:49
15 1.7% 8:58
12 2.6% 8:35
11 5.1% 9:32
11 3.7% 9:10
See your biggest climbs

Cadence

173 (180 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 7.4 1:03:41 8:38
Walk 0.2 102 0 9 43:59
Still 0.1 - - 5 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 49.01% More
800m 3:55 7:53 54.97% More
1km 4:53 7:52 58.18% More
Mile 8:02 8:02 61.89% More
5k 26:03 8:23 62.55% More
5 miles 42:32 8:30 62.71% More
10k 53:26 8:36 62.45% More

Predictions

Dist Time Per Mile WAVA
1M 7:41 7:41 64.65
5km 25:33 8:13 63.78
5M 42:18 8:28 63.07
10km 53:16 8:34 62.65
10M 1:28:12 8:49 62.30
Half 1:57:26 8:58 61.84
20M 3:03:54 9:12 61.95
Mara 4:04:50 9:21 62.32
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