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Thu 12th Jun 2025 at 6:19pm by RunningBonkers

Swim > Pool
  • Time
    33:00
  • Miles
    0.61
  • Lengths
    39 X 25m
  • per 100m
    3:22
  • Cals
    205
  • Cadence
    41
  • BPM
    118
  • %MHR
    60.6
  • B/mi
    6389
  • Surface
    Pool

Notes & Comments

1) 250m - 4:30(1:48/100m) 106/126bpm [3070b/mi] 50cal 19/rpm
2) Rest 1:11
3) 100m - 2:03(2:03/100m) 111/127bpm [3656b/mi] 25cal 15/rpm
4) Rest 45s
5) 50m - 58(1:57/100m) 115/127bpm [3598b/mi] 15cal 16/rpm
6) Rest 2:14
7) 50m - 45(1:31/100m) 105/124bpm [2551b/mi] 10cal 23/rpm
8) Rest 45s
9) 50m - 43(1:27/100m) 124/134bpm [2886b/mi] 10cal 22/rpm
10) Rest 47s
11) 50m - 44(1:29/100m) 130/143bpm [3098b/mi] 10cal 24/rpm
12) Rest 45s
13) 50m - 45(1:30/100m) 140/148bpm [3387b/mi] 10cal 24/rpm
14) Rest 45s
15) 50m - 45(1:30/100m) 124/132bpm [2987b/mi] 10cal 24/rpm
16) Rest 2:30
17) 50m - 46(1:31/100m) 130/146bpm [3179b/mi] 10cal 24/rpm
18) Rest 44s
19) 50m - 46(1:33/100m) 120/128bpm [2984b/mi] 10cal 23/rpm
20) Rest 46s
21) 50m - 46(1:33/100m) 120/132bpm [2990b/mi] 10cal 25/rpm
22) Rest 26s
23) 50m - 1:01(2:02/100m) 138/147bpm [4507b/mi] 13cal 18/rpm
24) Rest 1:25
25) 100m - 1:54(1:54/100m) 116/129bpm [3548b/mi] 20cal 22/rpm
26) Rest 1:36
27) 25m - 1:49(7:16/100m) 106/116bpm [12408b/mi] 2cal 9/rpm
28) Rest 4s
4:30 1:11 2:03 45 58 2:14 45 45 43 47 44 45 45 45 45 2:30 46 44 46 46 46 26 1:01 1:25 1:54 1:36 1:49 4

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
250 Unknown 4:30 4:30 1:48 107 89-121 3099 38 34-21
Rest   1:11   111 111-111    
100 Unknown 7:44 2:03 2:03 112 102-123 3689 31 22-18
Rest   45   113 113-113    
50 Unknown 9:27 58 1:57 116 109-122 3630 34 30-19
Rest   2:14   110 110-110    
50 Unknown 12:26 45 1:31 106 98-113 2575 45 44-23
Rest   45   116 116-116    
50 Unknown 13:55 43 1:27 125 120-130 2909 46 38-27
Rest   47   126 126-126    
50 Unknown 15:27 44 1:29 130 124-136 3098 48 46-25
Rest   45   133 133-133    
50 Unknown 16:57 45 1:30 140 136-144 3387 48 44-26
Rest   45   137 137-137    
50 Unknown 18:27 45 1:30 125 121-128 3011 48 46-25
Rest   2:30   121 121-121    
50 Unknown 21:42 46 1:31 130 124-136 3179 48 46-25
Rest   44   133 133-133    
50 Unknown 23:12 46 1:33 120 118-122 2984 46 42-25
Rest   46   125 125-125    
50 Unknown 24:45 46 1:33 121 116-125 3015 49 46-26
Rest   26   132 132-132    
50 Unknown 26:12 1:01 2:02 138 136-140 4507 36 32-20
Rest   1:25   111 111-111    
100 Unknown 29:31 1:54 1:54 116 100-125 3548 44 38-24
Rest   1:36   106 106-106    
25 Unknown 32:56 1:49 7:16 106 106-106 12408 18 18-9
Rest   4   107 107-107    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 144 max Delete HR Trace

  • Cadence Distribution

    41 avge / 54 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:27 38:01 More
    800m 24:45 49:47 More

  • Predictions

     
    Dist Time Per Mile
    400m 12:44 51:14
    750m 24:48 53:13
    1km 33:39 54:09
    1500m 51:43 55:29
    1 mile 55:44 55:44
    1.9km 1:06:27 56:17
    3km 1:47:50 57:51
    3.8km 2:18:33 58:41
    5km 3:05:19 59:39
    10km 6:26:23 1:02:11
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