Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 6:19pm by RunningBonkers

Swim > Pool
  • Time
    33:00
  • Miles
    0.61
  • per 100m
    3:22
  • Pacing
    0%
  • Cals
    205
  • Cadence
    41
  • BPM
    118
  • %MHR
    60.6
  • B/mi
    6389
  • Surface
    Pool

Notes & Comments

1) 250m - 4:30(1:48/100m) 106/126bpm [3070b/mi] 50cal 19/rpm
2) Rest 1:11
3) 100m - 2:03(2:03/100m) 111/127bpm [3656b/mi] 25cal 15/rpm
4) Rest 45s
5) 50m - 58(1:57/100m) 115/127bpm [3598b/mi] 15cal 16/rpm
6) Rest 2:14
7) 50m - 45(1:31/100m) 105/124bpm [2551b/mi] 10cal 23/rpm
8) Rest 45s
9) 50m - 43(1:27/100m) 124/134bpm [2886b/mi] 10cal 22/rpm
10) Rest 47s
11) 50m - 44(1:29/100m) 130/143bpm [3098b/mi] 10cal 24/rpm
12) Rest 45s
13) 50m - 45(1:30/100m) 140/148bpm [3387b/mi] 10cal 24/rpm
14) Rest 45s
15) 50m - 45(1:30/100m) 124/132bpm [2987b/mi] 10cal 24/rpm
16) Rest 2:30
17) 50m - 46(1:31/100m) 130/146bpm [3179b/mi] 10cal 24/rpm
18) Rest 44s
19) 50m - 46(1:33/100m) 120/128bpm [2984b/mi] 10cal 23/rpm
20) Rest 46s
21) 50m - 46(1:33/100m) 120/132bpm [2990b/mi] 10cal 25/rpm
22) Rest 26s
23) 50m - 1:01(2:02/100m) 138/147bpm [4507b/mi] 13cal 18/rpm
24) Rest 1:25
25) 100m - 1:54(1:54/100m) 116/129bpm [3548b/mi] 20cal 22/rpm
26) Rest 1:36
27) 25m - 1:49(7:16/100m) 106/116bpm [12408b/mi] 2cal 9/rpm
28) Rest 4s
4:30 1:11 2:03 45 58 2:14 45 45 43 47 44 45 45 45 45 2:30 46 44 46 46 46 26 1:01 1:25 1:54 1:36 1:49 4

Pace

49% 21% 10% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:49 1:49 29:17 99 89-104 2899 38 34-42
0.12 3:36 1:47 28:40 108 104-111 3096 39 38-40
0.19 6:44 3:08 50:28 112 102-121 5653 34 22-40
0.25 9:27 2:43 43:40 116 109-123 5066 33 30-38
0.31 13:55 4:28 1:11:49 115 98-130 8258 46 38-54
0.37 16:57 3:02 48:49 133 124-144 6494 48 44-52
0.43 21:42 4:45 1:16:30 128 121-137 9793 48 46-50
0.50 24:45 3:03 48:58 123 116-133 6023 48 42-52
0.56 28:34 3:50 1:01:34 123 100-140 7572 40 32-44
0.61 33:00 4:26 1:35:10 113 106-125 10754 35 18-48

Heart

118/144max
  • Show Beats/Mile

Cadence

41 (54 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:27 38:01 More
800m 24:45 49:47 More

Predictions

Dist Time Per Mile
400m 12:44 51:14
750m 24:48 53:13
1km 33:39 54:09
1500m 51:43 55:29
1 mile 55:44 55:44
1.9km 1:06:27 56:17
3km 1:47:50 57:51
3.8km 2:18:33 58:41
5km 3:05:19 59:39
10km 6:26:23 1:02:11
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,502 Fetchies!
Already a Fetchie? Sign in here