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Thu 12th Jun 2025 at 6:15pm by XavierNeys

Walk > General
  • Time
    1:01:07
  • Miles
    3.56
  • Min/mi
    17:10
  • Stride(cm)
    75
  • Cals
    357
  • Cadence
    124
  • BPM
    92
  • %MHR
    56
  • B/mi
    1586
  • Asc(m)
    124
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 10:27(10:27/km) 79/92bpm [826b/km] 57cal 60/66rpm
2) 1km - 10:11(10:11/km) 86/94bpm [876b/km] 58cal 61/71rpm
3) 1km - 11:57(11:57/km) 91/106bpm [1087b/km] 65cal 57/75rpm
4) 1km - 11:22(11:22/km) 103/131bpm [1171b/km] 76cal 55/67rpm
5) 1km - 9:46(9:46/km) 95/103bpm [927b/km] 58cal 55/70rpm
6) 0.74km - 7:24(10:03/km) 91/96bpm [915b/km] 43cal 53/66rpm
10:27 10:11 11:57 11:22 9:46 7:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:04 2:04 16:30 71 65-75 1171 126 122-130 2/1
0.25 4:11 2:08 17:01 76 74-79 1293 122 118-124 3/3
0.38 6:28 2:16 18:09 78 74-80 1416 123 114-126 1/2
0.50 8:29 2:01 16:08 85 78-91 1371 127 124-130 5/5
0.63 10:30 2:01 16:12 85 81-92 1376 129 124-132 6/4
0.75 12:33 2:03 16:21 85 81-90 1390 125 118-130 2/5
0.88 14:39 2:06 16:48 87 79-93 1461 126 110-132 3/2
1.00 16:39 2:01 16:07 86 84-89 1386 127 126-128 6/6
1.13 18:40 2:00 16:02 83 81-86 1331 128 126-132 7/2
1.25 20:44 2:04 16:34 86 81-92 1424 127 112-130 18/0
1.38 22:48 2:04 16:35 88 83-97 1460 125 122-130 6/11
1.50 25:20 2:31 20:10 100 95-106 2016 119 106-132 0/12
1.63 27:29 2:09 17:15 88 81-104 1518 127 120-130 19/0
1.75 30:38 3:09 25:15 90 77-100 2273 115 86-150 5/15
1.88 32:45 2:07 16:53 89 80-93 1503 128 122-134 1/13
2.00 35:12 2:27 19:32 101 90-113 1973 119 106-130 5/3
2.13 37:26 2:14 17:54 111 89-131 1987 126 110-132 21/0
2.25 39:31 2:05 16:43 91 85-106 1521 126 120-130 5/15
2.38 42:05 2:34 20:28 115 106-123 2354 117 92-130 0/13
2.50 44:13 2:08 17:04 98 84-122 1672 128 122-134 9/3
2.63 46:12 2:00 15:59 90 85-95 1438 128 122-136 20/2
2.75 48:07 1:55 15:20 100 97-102 1533 128 126-132 0/17
2.88 50:05 1:58 15:42 96 93-97 1508 129 122-134 1/12
3.00 52:01 1:56 15:25 94 92-97 1449 129 126-132 3/3
3.13 53:59 1:58 15:45 94 90-99 1481 129 126-130 2/2
3.25 56:02 2:03 16:21 91 89-96 1488 127 122-132 1/2
3.38 58:00 1:58 15:47 92 89-96 1452 128 120-132 2/1
3.50 1:00:01 2:01 16:09 90 88-92 1453 127 124-132 3/2
3.56 1:01:07 1:06 17:07 88 87-90 1506 124 114-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 131 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.4% 18:13
    27 10.6% 19:35
    25 2.1% 16:53
    25 18.5% 22:09

  • Cadence Distribution

    124 avge / 150 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:18 More
    800m 7:40 15:24 More
    1km 9:39 15:32 More
    Mile 15:45 15:45 More
    5k 53:13 17:08 More
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