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Thu 12th Jun 2025 at 6:15pm by XavierNeys

Walk > General

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Time
1:01:07
Miles
3.56
Min/mi
17:10
Pacing
0%
Stride(cm)
75
Cals
357
Cadence
124
BPM
92
%MHR
56
B/mi
1586
Asc(m)
124
Hillscore
11
Surface
Road

Notes & Comments

1) 1km - 10:27(10:27/km) 79/92bpm [826b/km] 57cal 60/66rpm
2) 1km - 10:11(10:11/km) 86/94bpm [876b/km] 58cal 61/71rpm
3) 1km - 11:57(11:57/km) 91/106bpm [1087b/km] 65cal 57/75rpm
4) 1km - 11:22(11:22/km) 103/131bpm [1171b/km] 76cal 55/67rpm
5) 1km - 9:46(9:46/km) 95/103bpm [927b/km] 58cal 55/70rpm
6) 0.74km - 7:24(10:03/km) 91/96bpm [915b/km] 43cal 53/66rpm

10:27 10:11 11:57 11:22 9:46 7:24

Pace

13%

17%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:04	2:04	16:30	71 65-75	1171	126 122-130	2/1
0.25	4:11	2:08	17:01	76 74-79	1293	122 118-124	3/3
0.38	6:28	2:16	18:09	78 74-80	1416	123 114-126	1/2
0.50	8:29	2:01	16:08	85 78-91	1371	127 124-130	5/5
0.63	10:30	2:01	16:12	85 81-92	1376	129 124-132	6/4
0.75	12:33	2:03	16:21	85 81-90	1390	125 118-130	2/5
0.88	14:39	2:06	16:48	87 79-93	1461	126 110-132	3/2
1.00	16:39	2:01	16:07	86 84-89	1386	127 126-128	6/6
1.13	18:40	2:00	16:02	83 81-86	1331	128 126-132	7/2
1.25	20:44	2:04	16:34	86 81-92	1424	127 112-130	18/0
1.38	22:48	2:04	16:35	88 83-97	1460	125 122-130	6/11
1.50	25:20	2:31	20:10	100 95-106	2016	119 106-132	0/12
1.63	27:29	2:09	17:15	88 81-104	1518	127 120-130	19/0
1.75	30:38	3:09	25:15	90 77-100	2273	115 86-150	5/15
1.88	32:45	2:07	16:53	89 80-93	1503	128 122-134	1/13
2.00	35:12	2:27	19:32	101 90-113	1973	119 106-130	5/3
2.13	37:26	2:14	17:54	111 89-131	1987	126 110-132	21/0
2.25	39:31	2:05	16:43	91 85-106	1521	126 120-130	5/15
2.38	42:05	2:34	20:28	115 106-123	2354	117 92-130	0/13
2.50	44:13	2:08	17:04	98 84-122	1672	128 122-134	9/3
2.63	46:12	2:00	15:59	90 85-95	1438	128 122-136	20/2
2.75	48:07	1:55	15:20	100 97-102	1533	128 126-132	0/17
2.88	50:05	1:58	15:42	96 93-97	1508	129 122-134	1/12
3.00	52:01	1:56	15:25	94 92-97	1449	129 126-132	3/3
3.13	53:59	1:58	15:45	94 90-99	1481	129 126-130	2/2
3.25	56:02	2:03	16:21	91 89-96	1488	127 122-132	1/2
3.38	58:00	1:58	15:47	92 89-96	1452	128 120-132	2/1
3.50	1:00:01	2:01	16:09	90 88-92	1453	127 124-132	3/2
3.56	1:01:07	1:06	17:07	88 87-90	1506	124 114-128	1/1

Heart

92/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.4%	18:13
27 10.6%	19:35
25 2.1%	16:53
25 18.5%	22:09
See your biggest climbs

Cadence

124 (150 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:40	15:24	More
1km	9:39	15:32	More
Mile	15:45	15:45	More
5k	53:13	17:08	More

Predictions

Dist	Time	Per Mile

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