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Thu 12th Jun 2025 at 4:54pm by MrsMoo

Walk > General
  • Time
    54:13
  • Miles
    2.23
  • Min/mi
    24:19
  • Stride(cm)
    56
  • Cals
    224
  • Cadence
    118
  • BPM
    100
  • %MHR
    59
  • B/mi
    2438
  • Asc(m)
    38
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:49(21:49/mi) 100/120bpm [2181b/mi] 100cal 50/64rpm
2) 1mi - 23:31(23:31/mi) 101/118bpm [2374b/mi] 91cal 48/62rpm
3) 0.23mi - 8:54(37:54/mi) 101/111bpm [3829b/mi] 33cal 23/74rpm
21:49 23:31 8:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:11 85 81-89 2055 123 112-128 2/0
0.13 2:46 1:16 20:12 91 83-105 1839 123 118-126 1/2
0.19 4:10 1:24 22:21 104 100-108 2324 120 112-128 3/0
0.25 5:41 1:31 24:15 95 91-104 2304 121 112-124 2/0
0.31 6:43 1:02 16:24 97 96-100 1591 122 120-126 1/1
0.38 8:06 1:24 22:19 95 92-100 2121 122 106-126 1/1
0.44 9:36 1:30 24:02 98 96-101 2355 120 112-126 1/1
0.50 10:41 1:04 17:05 97 93-103 1657 123 120-126 1/1
0.56 11:53 1:13 19:23 100 95-103 1938 120 106-124 1/1
0.63 13:05 1:12 19:11 97 93-100 1861 122 120-126 1/1
0.69 14:18 1:13 19:31 105 92-113 2048 121 118-124 1/3
0.75 15:32 1:14 19:45 114 110-119 2252 118 114-124 4/1
0.81 16:44 1:11 18:58 109 106-116 2068 119 116-122 6/0
0.88 18:38 1:54 30:24 109 104-117 3314 104 94-118 5/0
0.94 20:31 1:53 30:12 100 91-115 3021 111 102-120 4/0
1.00 21:50 1:19 21:06 109 104-115 2299 112 110-116 4/4
1.06 23:10 1:20 21:19 110 103-115 2344 113 112-116 4/3
1.13 24:35 1:25 22:44 102 97-109 2319 112 102-124 3/3
1.19 26:02 1:27 23:09 99 96-103 2293 111 108-116 2/3
1.25 28:09 2:07 33:57 99 95-106 3360 110 104-118 1/2
1.31 30:06 1:56 31:02 103 97-106 3196 113 100-116 2/3
1.38 31:24 1:18 20:54 99 96-101 2069 115 112-120 2/2
1.44 33:36 2:12 35:07 99 95-103 3476 112 94-120 2/2
1.50 35:01 1:26 22:54 93 89-97 2130 119 112-122 0/10
1.56 36:18 1:16 20:23 94 92-98 1916 121 120-124 0/6
1.63 37:35 1:17 20:38 103 93-113 2126 115 110-124 2/3
1.69 39:09 1:34 25:01 107 99-118 2677 119 114-124 2/1
1.75 40:22 1:13 19:26 100 98-104 1943 120 118-122 1/1
1.81 41:35 1:13 19:23 102 100-106 1977 120 120-122 1/2
1.88 42:52 1:17 20:30 99 99-100 2030 120 118-122 1/1
1.94 44:09 1:18 20:41 102 100-103 2110 120 118-120 1/1
2.00 45:20 1:11 19:00 103 102-104 1957 119 114-122 1/1
2.06 46:40 1:19 21:10 102 100-106 2159 120 116-124 2/4
2.13 47:50 1:11 18:50 101 96-104 1902 119 114-128 4/2
2.19 51:12 3:21 53:44 100 93-105 5373 118 112-148 3/2
2.23 54:15 3:03 1:04:28 104 96-111 6705 95 90-100 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 5.1% 21:49

  • Cadence Distribution

    118 avge / 148 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:34 18:22 More
    800m 9:44 19:34 More
    1km 12:10 19:34 More
    Mile 21:33 21:33 More
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