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Thu 12th Jun 2025 at 3:40pm by paulmit

Walk > General

  • Time
    34:07
  • Miles
    1.35
  • Min/mi
    25:16
  • Stride(cm)
    62
  • Cals
    158
  • Cadence
    103
  • BPM
    82
  • %MHR
    47.7
  • B/mi
    2062
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 0.62mi - 15:58(25:41/mi) 82/104bpm [2107b/mi] 77cal 31/77rpm
2) 0.62mi - 15:52(25:33/mi) 81/91bpm [2069b/mi] 71cal 32/76rpm
3) 0.11mi - 2:17(20:45/mi) 84/87bpm [1743b/mi] 10cal 43/57rpm
15:58 15:52 2:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:34 90 81-104 2301 105 98-110 1/6
0.13 3:12 1:36 25:33 80 78-83 2044 96 80-104 3/2
0.19 5:12 2:00 31:59 82 78-86 2623 98 90-102 2/3
0.25 6:52 1:40 +2 26:41 81 77-90 2162 98 92-102 2/2
0.31 8:17 1:25 22:43 82 79-90 1862 100 96-106 2/1
0.38 9:46 1:29 23:48 81 77-85 1928 106 94-114 3/3
0.44 11:29 1:43 27:23 83 76-88 2272 104 92-112 1/4
0.50 13:15 1:46 28:11 81 75-87 2283 104 90-154 3/4
0.56 14:37 1:22 21:57 83 80-86 1822 103 96-110 3/2
0.63 16:04 1:27 23:08 79 77-84 1828 100 90-110 1/1
0.69 17:34 1:30 24:01 82 79-84 1969 99 90-108 2/3
0.75 19:00 1:27 23:06 83 82-85 1918 102 94-108 3/0
0.81 20:32 1:31 24:23 83 80-86 2024 103 94-110 4/3
0.88 22:17 1:45 27:58 81 67-84 2266 104 84-152 2/3
0.94 23:36 1:20 21:14 72 68-76 1529 102 92-110 4/0
1.00 25:07 1:31 24:18 82 75-86 1993 101 94-110 3/1
1.06 26:50 1:42 27:20 80 76-84 2186 104 92-124 4/2
1.13 55:45 28:55 +27:03 7:42:38 84 77-91 38861 100 86-110 5/5
1.19 57:19 1:34 25:11 78 76-81 1965 105 86-114 5/4
1.25 59:06 1:46 28:24 80 77-84 2272 106 100-112 1/6
1.31 1:00:21 1:15 20:02 83 80-87 1663 107 96-114 2/3
1.35 1:01:12 51 21:17 86 84-87 1830 109 106-112 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    82 avge / 104 max Delete HR Trace
  • Cadence Distribution

    103 avge / 154 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:46 More
    800m 11:37 23:22 More
    1km 14:54 23:59 More
    Mile 25:01 25:01 More
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