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Thu 12th Jun 2025 at 3:40pm by paulmit
Walk > General
-
Time
34:07
-
Miles
1.35
-
Min/mi
25:16
-
Pacing
0%
-
Stride(cm)
62
-
Cals
158
-
Cadence
103
-
BPM
82
-
%MHR
47.7
-
B/mi
2062
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 0.62mi - 15:58(25:41/mi) 82/104bpm [2107b/mi] 77cal 31/77rpm
2) 0.62mi - 15:52(25:33/mi) 81/91bpm [2069b/mi] 71cal 32/76rpm
3) 0.11mi - 2:17(20:45/mi) 84/87bpm [1743b/mi] 10cal 43/57rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:34 |
90 81-104 |
2301 |
105 98-110 |
1/6 |
0.13 |
3:12 |
1:36 |
25:33 |
80 78-83 |
2044 |
96 80-104 |
3/2 |
0.19 |
5:12 |
2:00 |
31:59 |
82 78-86 |
2623 |
98 90-102 |
2/3 |
0.25 |
6:52 |
1:40 +2
|
26:41 |
81 77-90 |
2162 |
98 92-102 |
2/2 |
0.31 |
8:17 |
1:25 |
22:43 |
82 79-90 |
1862 |
100 96-106 |
2/1 |
0.38 |
9:46 |
1:29 |
23:48 |
81 77-85 |
1928 |
106 94-114 |
3/3 |
0.44 |
11:29 |
1:43 |
27:23 |
83 76-88 |
2272 |
104 92-112 |
1/4 |
0.50 |
13:15 |
1:46 |
28:11 |
81 75-87 |
2283 |
104 90-154 |
3/4 |
0.56 |
14:37 |
1:22 |
21:57 |
83 80-86 |
1822 |
103 96-110 |
3/2 |
0.63 |
16:04 |
1:27 |
23:08 |
79 77-84 |
1828 |
100 90-110 |
1/1 |
0.69 |
17:34 |
1:30 |
24:01 |
82 79-84 |
1969 |
99 90-108 |
2/3 |
0.75 |
19:00 |
1:27 |
23:06 |
83 82-85 |
1918 |
102 94-108 |
3/0 |
0.81 |
20:32 |
1:31 |
24:23 |
83 80-86 |
2024 |
103 94-110 |
4/3 |
0.88 |
22:17 |
1:45 |
27:58 |
81 67-84 |
2266 |
104 84-152 |
2/3 |
0.94 |
23:36 |
1:20 |
21:14 |
72 68-76 |
1529 |
102 92-110 |
4/0 |
1.00 |
25:07 |
1:31 |
24:18 |
82 75-86 |
1993 |
101 94-110 |
3/1 |
1.06 |
26:50 |
1:42 |
27:20 |
80 76-84 |
2186 |
104 92-124 |
4/2 |
1.13 |
55:45 |
28:55 +27:03
|
7:42:38 |
84 77-91 |
38861 |
100 86-110 |
5/5 |
1.19 |
57:19 |
1:34 |
25:11 |
78 76-81 |
1965 |
105 86-114 |
5/4 |
1.25 |
59:06 |
1:46 |
28:24 |
80 77-84 |
2272 |
106 100-112 |
1/6 |
1.31 |
1:00:21 |
1:15 |
20:02 |
83 80-87 |
1663 |
107 96-114 |
2/3 |
1.35 |
1:01:12 |
51 |
21:17 |
86 84-87 |
1830 |
109 106-112 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:39 |
22:46 |
More |
800m |
11:37 |
23:22 |
More |
1km |
14:54 |
23:59 |
More |
Mile |
25:01 |
25:01 |
More |
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