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Thu 12th Jun 2025 at 12:09pm by Bladerunner

Run > General
  • Time
    39:45
  • Miles
    3.07
  • Min/mi
    12:57
  • Pacing
    83.8%
  • WAVA
    42.00
  • Stride(cm)
    88
  • Cals
    362
  • Watts
    241
  • Cadence
    142
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    1204
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 13:43(13:43/mi) 81/102bpm [1112b/mi] 115cal 219/329W
2) 1mi - 12:25(12:25/mi) 97/112bpm [1205b/mi] 119cal 250/328W
3) 1mi - 12:55(12:55/mi) 101/116bpm [1305b/mi] 120cal 236/380W
4) 0.07mi - 41(10:01/mi) 110/115bpm [1102b/mi] 8cal 356/407W
13:43 12:25 12:55 41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:57 1:57 15:34 67 47-74 1043 126 120-130 176 125-224 3/2
0.25 3:48 1:51 14:48 72 69-76 1065 128 124-132 174 162-189 2/3
0.38 5:39 1:51 14:49 76 72-82 1126 126 122-130 194 160-242 2/2
0.50 7:30 1:51 14:49 79 77-82 1170 126 122-130 191 58-231 4/0
0.63 8:52 1:22 10:55 85 78-91 927 155 124-158 281 233-328 4/1
0.75 10:27 1:36 12:44 96 92-100 1223 142 102-160 247 43-315 0/5
0.88 12:08 1:40 13:22 83 78-92 1110 140 110-160 243 140-315 4/1
1.00 13:43 1:35 12:40 97 89-102 1229 154 152-158 293 271-329 4/1
1.13 15:22 1:39 13:12 91 81-103 1201 141 110-164 219 1-328 3/3
1.25 16:40 1:18 10:26 98 96-101 1023 161 158-164 284 272-298 0/4
1.38 18:27 1:47 14:15 97 84-104 1382 136 112-162 215 130-310 2/4
1.50 20:00 1:33 12:25 92 82-104 1143 151 114-158 273 136-319 5/0
1.63 21:20 1:21 10:45 104 103-106 1118 157 148-162 279 244-294 2/3
1.75 23:01 1:40 13:22 103 92-106 1377 140 110-162 240 121-324 2/5
1.88 24:39 1:38 13:06 89 79-102 1166 141 114-158 243 131-314 3/1
2.00 26:08 1:28 11:48 106 102-112 1251 156 154-160 303 282-321 5/2
2.13 27:58 1:51 14:45 98 85-115 1445 131 108-160 188 103-354 3/4
2.25 29:18 1:20 10:37 100 93-105 1061 158 156-160 278 255-296 0/4
2.38 31:09 1:52 14:54 93 82-106 1385 132 110-160 194 125-296 3/5
2.50 32:45 1:35 12:42 104 95-111 1321 154 152-158 284 255-310 5/1
2.63 34:26 1:41 13:30 98 86-113 1323 134 114-162 202 131-331 1/4
2.75 35:56 1:30 12:03 106 96-114 1277 151 110-164 307 152-376 4/6
2.88 37:31 1:34 12:35 97 88-105 1220 139 110-162 245 68-360 4/2
3.00 39:03 1:32 12:19 109 101-116 1342 144 112-160 284 139-380 5/4
3.07 39:44 41 10:07 110 106-115 1113 161 156-164 356 307-407 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 116 max Delete HR Trace

  • Cadence Distribution

    142 avge / 164 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.9 157 2.1 23:25 11:22
    Walk 40.9 120 1 16:16 16:09
    Still 0.1 - - 3 -

  • Power Distribution

    241W (407 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:28 36.02% More
    800m 5:51 11:45 38.23% More
    1km 7:15 11:41 40.75% More
    Mile 12:16 12:16 42.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:06 12:06 42.83
    5km 40:15 12:57 41.98
    5M 1:06:40 13:20 41.56
    10km 1:23:56 13:30 41.33
    10M 2:18:59 13:54 41.14
    Half 3:05:03 14:08 40.86
    20M 4:49:47 14:29 40.98
    Mara 6:25:48 14:44 41.26
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