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Thu 12th Jun 2025 at 12:09pm by Bladerunner

Run > General

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Time
39:45
Miles
3.07
Min/mi
12:57
Pacing
83.8%
WAVA
42.00
Stride(cm)
88
Cals
362
Watts
241
Cadence
142
BPM
93
%MHR
54.4
B/mi
1204
Asc(m)
38
Surface
Road

Notes & Comments

1) 1mi - 13:43(13:43/mi) 81/102bpm [1112b/mi] 115cal 219/329W
2) 1mi - 12:25(12:25/mi) 97/112bpm [1205b/mi] 119cal 250/328W
3) 1mi - 12:55(12:55/mi) 101/116bpm [1305b/mi] 120cal 236/380W
4) 0.07mi - 41(10:01/mi) 110/115bpm [1102b/mi] 8cal 356/407W

13:43 12:25 12:55 41

Pace

63%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:57	1:57	15:34	67 47-74	1043	126 120-130	176 125-224	3/2
0.25	3:48	1:51	14:48	72 69-76	1065	128 124-132	174 162-189	2/3
0.38	5:39	1:51	14:49	76 72-82	1126	126 122-130	194 160-242	2/2
0.50	7:30	1:51	14:49	79 77-82	1170	126 122-130	191 58-231	4/0
0.63	8:52	1:22	10:55	85 78-91	927	155 124-158	281 233-328	4/1
0.75	10:27	1:36	12:44	96 92-100	1223	142 102-160	247 43-315	0/5
0.88	12:08	1:40	13:22	83 78-92	1110	140 110-160	243 140-315	4/1
1.00	13:43	1:35	12:40	97 89-102	1229	154 152-158	293 271-329	4/1
1.13	15:22	1:39	13:12	91 81-103	1201	141 110-164	219 1-328	3/3
1.25	16:40	1:18	10:26	98 96-101	1023	161 158-164	284 272-298	0/4
1.38	18:27	1:47	14:15	97 84-104	1382	136 112-162	215 130-310	2/4
1.50	20:00	1:33	12:25	92 82-104	1143	151 114-158	273 136-319	5/0
1.63	21:20	1:21	10:45	104 103-106	1118	157 148-162	279 244-294	2/3
1.75	23:01	1:40	13:22	103 92-106	1377	140 110-162	240 121-324	2/5
1.88	24:39	1:38	13:06	89 79-102	1166	141 114-158	243 131-314	3/1
2.00	26:08	1:28	11:48	106 102-112	1251	156 154-160	303 282-321	5/2
2.13	27:58	1:51	14:45	98 85-115	1445	131 108-160	188 103-354	3/4
2.25	29:18	1:20	10:37	100 93-105	1061	158 156-160	278 255-296	0/4
2.38	31:09	1:52	14:54	93 82-106	1385	132 110-160	194 125-296	3/5
2.50	32:45	1:35	12:42	104 95-111	1321	154 152-158	284 255-310	5/1
2.63	34:26	1:41	13:30	98 86-113	1323	134 114-162	202 131-331	1/4
2.75	35:56	1:30	12:03	106 96-114	1277	151 110-164	307 152-376	4/6
2.88	37:31	1:34	12:35	97 88-105	1220	139 110-162	245 68-360	4/2
3.00	39:03	1:32	12:19	109 101-116	1342	144 112-160	284 139-380	5/4
3.07	39:44	41	10:07	110 106-115	1113	161 156-164	356 307-407	2/1

Heart

93/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 39:45

Elevation Graph

No climbs of at least 10 metres detected.

Power

241W (407 max)

Power Graph

Power Bands

Cadence

142 (164 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	58.9	157	2.1	23:25	11:22
Walk	40.9	120	1	16:16	16:09
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	36.02%	More
800m	5:51	11:45	38.23%	More
1km	7:15	11:41	40.75%	More
Mile	12:16	12:16	42.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:06	12:06	42.83
5km	40:15	12:57	41.98
5M	1:06:40	13:20	41.56
10km	1:23:56	13:30	41.33
10M	2:18:59	13:54	41.14
Half	3:05:03	14:08	40.86
20M	4:49:47	14:29	40.98
Mara	6:25:48	14:44	41.26

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