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Thu 12th Jun 2025 at 9:03am by Menna

Run > General
  • Time
    32:01
  • Miles
    2.61
  • Min/mi
    12:16
  • Pacing
    70.3%
  • WAVA
    37.96
  • Stride(cm)
    85
  • Cals
    274
  • Watts
    214
  • Cadence
    154
  • BPM
    137
  • %MHR
    70.6
  • B/mi
    1679
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 136/150bpm [1556b/mi] 102cal 223/350W
2) 1mi - 12:21(12:21/mi) 137/154bpm [1692b/mi] 105cal 193/350W
3) 0.61mi - 8:13(13:31/mi) 138/156bpm [1865b/mi] 67cal 179/333W
11:26 12:21 8:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:34 1:34 +7 12:32 110 75-128 1379 165 160-166 252 215-294 3/2
0.25 3:03 1:29 +4 11:50 137 125-143 1622 164 160-168 267 132-350 6/2
0.38 4:23 1:20 10:40 143 140-145 1525 167 166-168 248 229-274 2/1
0.50 5:51 1:28 11:44 145 142-148 1702 156 82-170 221 112-278 2/1
0.63 7:37 1:46 14:07 120 109-141 1694 134 118-168 155 34-268 3/3
0.75 8:57 1:21 10:46 141 128-147 1517 167 162-168 253 245-285 4/1
0.88 10:16 1:18 10:27 148 146-150 1547 165 160-168 243 222-287 2/2
1.00 11:37 1:21 10:50 148 147-149 1602 166 164-168 234 214-288 4/2
1.13 12:59 1:22 10:52 150 148-152 1631 167 164-168 254 240-285 2/6
1.25 15:08 2:09 +3 17:14 131 114-151 2258 125 114-168 140 75-235 3/2
1.38 16:32 1:24 11:12 125 108-142 1399 157 106-168 229 95-301 4/1
1.50 18:07 1:36 +18 12:45 143 137-147 1822 166 162-168 254 223-350 5/3
1.63 19:28 1:21 10:44 149 140-153 1600 166 160-170 244 218-267 2/2
1.75 21:21 1:53 +7 15:03 146 125-154 2197 149 118-168 186 63-265 2/3
1.88 23:08 1:48 14:22 119 115-128 1709 131 114-168 144 36-250 3/2
2.00 24:26 1:17 10:19 142 129-148 1466 166 162-170 245 231-266 1/2
2.13 25:51 1:25 11:18 150 147-153 1695 165 162-168 230 225-237 5/3
2.25 27:53 2:02 +20 16:15 149 136-156 2422 152 114-170 224 84-333 3/4
2.38 29:46 1:54 +14 15:10 139 128-149 2108 154 114-170 203 93-276 3/1
2.50 32:33 2:46 +1:02 22:10 126 119-139 2793 133 114-166 172 92-281 2/2
2.61 34:35 2:02 +20 18:52 128 122-137 2414 137 114-230 181 112-243 7/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 156 max Delete HR Trace

  • Cadence Distribution

    154 avge / 230 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 166 2.1 22:04 11:21
    Walk 30.3 122 0.5 10:53 19:50
    Still 0.9 - - 19 -
    Pause 3.7 - - 1:20 -

  • Power Distribution

    214W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:37 10:31 33.48% More
    800m 5:17 10:38 36.76% More
    1km 7:02 11:20 35.96% More
    Mile 11:23 11:23 38.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:35 11:35 37.34
    5km 38:31 12:24 37.99
    5M 1:03:46 12:45 37.50
    10km 1:20:18 12:55 37.23
    10M 2:12:58 13:18 36.94
    Half 2:57:02 13:31 36.65
    20M 4:37:13 13:52 36.58
    Mara 6:09:06 14:05 36.34
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