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Thu 12th Jun 2025 at 6:58am by Blotts Mate

Walk > General
  • Time
    35:52
  • Miles
    1.78
  • Min/mi
    20:09
  • Stride(cm)
    70
  • Cals
    151
  • Cadence
    114
  • BPM
    81
  • %MHR
    48.4
  • B/mi
    1639
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 78/97bpm [1570b/mi] 80cal 52/61rpm
2) 0.78mi - 15:44(20:14/mi) 86/98bpm [1740b/mi] 71cal 51/61rpm
20:08 15:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 78 73-84 1491 116 110-120 0/1
0.13 2:28 1:16 20:19 78 75-81 1584 116 88-120 0/0
0.19 3:35 1:07 17:52 75 66-84 1340 120 116-122 1/1
0.25 4:46 1:11 18:55 82 80-84 1552 116 114-120 1/1
0.31 6:17 1:31 24:14 79 75-82 1914 116 112-118 0/1
0.38 7:28 1:12 19:09 80 78-84 1532 116 110-120 1/1
0.44 8:45 1:17 20:25 79 75-87 1613 111 106-116 1/2
0.50 10:02 1:17 20:25 77 65-94 1572 111 106-112 0/3
0.56 11:17 1:15 20:06 74 66-81 1487 111 106-114 0/3
0.63 12:31 1:14 19:48 76 71-80 1505 114 112-116 0/3
0.69 13:47 1:16 20:11 73 67-76 1474 113 110-114 0/1
0.75 15:09 1:22 21:47 79 70-85 1721 109 96-114 0/2
0.81 16:27 1:19 20:58 78 74-83 1636 110 106-114 0/1
0.88 17:41 1:13 19:34 80 78-83 1565 111 108-114 1/0
0.94 18:57 1:16 20:16 81 76-86 1642 112 108-114 1/0
1.00 20:07 1:11 18:52 90 82-97 1698 112 110-114 1/1
1.06 21:22 1:15 19:58 86 81-97 1717 113 106-116 1/1
1.13 22:34 1:12 19:10 92 89-95 1764 114 112-116 1/0
1.19 23:46 1:12 19:11 90 88-94 1727 113 112-114 2/0
1.25 24:59 1:13 19:22 90 86-92 1744 114 110-116 3/0
1.31 26:19 1:20 21:20 85 83-88 1813 111 96-116 4/0
1.38 27:29 1:10 18:44 85 83-86 1592 116 110-122 3/0
1.44 28:41 1:12 19:12 85 83-87 1631 114 104-118 2/1
1.50 29:52 1:11 18:50 82 81-83 1544 117 114-120 1/0
1.56 30:59 1:07 17:53 80 77-83 1431 116 110-118 1/0
1.63 32:07 1:08 18:15 84 80-89 1532 119 116-120 2/1
1.69 33:16 1:09 18:23 86 85-87 1581 118 116-118 1/1
1.75 34:24 1:08 18:14 85 81-89 1550 117 114-120 1/0
1.78 35:52 1:28 53:09 87 81-91 4624 110 104-118 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 97 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.4% 19:44

  • Cadence Distribution

    114 avge / 122 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:20 18:47 More
    1km 11:43 18:51 More
    Mile 19:13 19:13 More
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