Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Thu 12th Jun 2025 at 6:58am by Blotts Mate

Walk > General
  • Time
    35:52
  • Miles
    1.78
  • Min/mi
    20:09
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    151
  • Cadence
    114
  • BPM
    81
  • %MHR
    48.4
  • B/mi
    1639
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:08(20:08/mi) 78/97bpm [1570b/mi] 80cal 52/61rpm
2) 0.78mi - 15:44(20:14/mi) 86/98bpm [1740b/mi] 71cal 51/61rpm
20:08 15:44

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:07 78 73-84 1491 116 110-120 0/1
0.13 2:28 1:16 20:19 78 75-81 1584 116 88-120 0/0
0.19 3:35 1:07 17:52 75 66-84 1340 120 116-122 1/1
0.25 4:46 1:11 18:55 82 80-84 1552 116 114-120 1/1
0.31 6:17 1:31 24:14 79 75-82 1914 116 112-118 0/1
0.38 7:28 1:12 19:09 80 78-84 1532 116 110-120 1/1
0.44 8:45 1:17 20:25 79 75-87 1613 111 106-116 1/2
0.50 10:02 1:17 20:25 77 65-94 1572 111 106-112 0/3
0.56 11:17 1:15 20:06 74 66-81 1487 111 106-114 0/3
0.63 12:31 1:14 19:48 76 71-80 1505 114 112-116 0/3
0.69 13:47 1:16 20:11 73 67-76 1474 113 110-114 0/1
0.75 15:09 1:22 21:47 79 70-85 1721 109 96-114 0/2
0.81 16:27 1:19 20:58 78 74-83 1636 110 106-114 0/1
0.88 17:41 1:13 19:34 80 78-83 1565 111 108-114 1/0
0.94 18:57 1:16 20:16 81 76-86 1642 112 108-114 1/0
1.00 20:07 1:11 18:52 90 82-97 1698 112 110-114 1/1
1.06 21:22 1:15 19:58 86 81-97 1717 113 106-116 1/1
1.13 22:34 1:12 19:10 92 89-95 1764 114 112-116 1/0
1.19 23:46 1:12 19:11 90 88-94 1727 113 112-114 2/0
1.25 24:59 1:13 19:22 90 86-92 1744 114 110-116 3/0
1.31 26:19 1:20 21:20 85 83-88 1813 111 96-116 4/0
1.38 27:29 1:10 18:44 85 83-86 1592 116 110-122 3/0
1.44 28:41 1:12 19:12 85 83-87 1631 114 104-118 2/1
1.50 29:52 1:11 18:50 82 81-83 1544 117 114-120 1/0
1.56 30:59 1:07 17:53 80 77-83 1431 116 110-118 1/0
1.63 32:07 1:08 18:15 84 80-89 1532 119 116-120 2/1
1.69 33:16 1:09 18:23 86 85-87 1581 118 116-118 1/1
1.75 34:24 1:08 18:14 85 81-89 1550 117 114-120 1/0
1.78 35:52 1:28 53:09 87 81-91 4624 110 104-118 1/1

Heart

81/97max
  • Show Beats/Mile

Elevation

Asc 18m, Range 20m
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.4% 19:44
See your biggest climbs

Cadence

114 (122 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:01 More
800m 9:20 18:47 More
1km 11:43 18:51 More
Mile 19:13 19:13 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,481 Fetchies!
Already a Fetchie? Sign in here