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Thu 12th Jun 2025 at 5:38am by Menna

Walk > General
  • Time
    1:03:26
  • Miles
    3.22
  • Min/mi
    19:42
  • Stride(cm)
    68
  • Cals
    304
  • Cadence
    120
  • BPM
    100
  • %MHR
    51.4
  • B/mi
    1964
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 103/122bpm [2096b/mi] 101cal 47/75rpm
2) 1mi - 20:46(20:46/mi) 98/116bpm [2035b/mi] 94cal 46/61rpm
3) 1mi - 17:54(17:54/mi) 95/110bpm [1701b/mi] 86cal 56/123rpm
4) 0.22mi - 4:25(20:05/mi) 104/110bpm [2088b/mi] 23cal 49/117rpm
20:21 20:46 17:54 4:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:55 105 88-112 2300 122 106-130 5/0
0.25 5:12 2:28 19:43 103 100-106 2031 124 116-130 2/1
0.38 8:00 2:48 22:21 100 92-111 2234 121 114-128 1/6
0.50 10:50 2:50 22:38 113 101-121 2558 114 108-122 6/3
0.63 13:04 2:14 17:55 103 98-107 1845 117 112-120 4/1
0.75 15:52 2:48 22:26 99 89-107 2221 120 100-150 2/3
0.88 18:03 2:11 17:29 102 99-105 1783 119 116-122 3/2
1.00 20:19 2:16 18:08 99 95-104 1796 117 114-120 0/3
1.13 22:40 2:21 18:49 97 94-103 1825 116 110-122 0/3
1.25 25:45 3:05 24:38 99 94-103 2438 116 104-118 1/3
1.38 28:17 2:32 20:15 98 95-101 1985 117 114-118 1/2
1.50 30:40 2:23 19:01 102 95-114 1939 118 116-120 2/0
1.63 32:58 2:19 18:31 107 93-116 1982 117 114-122 6/0
1.75 35:12 2:13 17:45 98 91-101 1739 117 114-120 1/2
1.88 37:30 2:19 18:28 97 93-99 1792 117 112-120 0/6
2.00 41:04 3:34 28:29 95 87-101 2706 117 110-122 1/2
2.13 43:15 2:11 17:26 98 93-102 1709 142 118-246 1/3
2.25 45:28 2:14 17:50 94 91-99 1677 121 112-124 2/0
2.38 47:42 2:13 17:47 96 91-100 1707 122 120-124 1/1
2.50 50:01 2:19 18:36 91 84-97 1692 123 118-128 1/3
2.63 52:12 2:11 17:28 91 88-94 1590 120 110-128 1/4
2.75 54:28 2:16 18:10 101 94-109 1834 118 106-124 7/0
2.88 56:40 2:12 17:36 94 92-96 1655 135 118-246 0/7
3.00 58:59 2:19 18:31 99 91-109 1833 118 114-124 5/0
3.13 1:01:43 2:44 21:54 105 101-110 2299 117 112-122 6/0
3.22 1:03:25 1:42 17:48 101 97-106 1798 128 114-234 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 121 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.5% 19:46
    10 4.6% 25:32

  • Cadence Distribution

    120 avge / 246 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 8:45 17:36 More
    1km 11:03 17:47 More
    Mile 17:54 17:54 More
    5k 1:00:47 19:34 More
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