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Thu 12th Jun 2025 at 6:37am by Lacal

Walk > General
  • Time
    38:19
  • Miles
    2.50
  • Min/mi
    15:20
  • Stride(cm)
    76
  • Cals
    249
  • Cadence
    138
  • BPM
    124
  • %MHR
    72.4
  • B/mi
    1897
  • Asc(m)
    432
  • Hillscore
    34
  • Surface
    Road

Notes & Comments

1) 1km - 8:26(8:26/km) 107/129bpm [902b/km] 72cal 68/94rpm 7.12/11.05kmph
2) 1km - 8:46(8:46/km) 135/171bpm [1184b/km] 60cal 63/95rpm 6.84/10.04kmph
3) 1km - 10:38(10:38/km) 125/135bpm [1329b/km] 64cal 45/123rpm 5.64/9.07kmph
4) 1km - 10:15(10:15/km) 130/136bpm [1332b/km] 52cal 48/70rpm 5.86/6.95kmph
5) 0.02km - 15(10:21/km) 128/129bpm [1325b/km] 1cal 42/64rpm 5.8/5.41kmph
8:26 8:46 10:38 10:15 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 100 77-127 970 177 130-188 262/0
0.25 3:07 1:54 15:14 117 100-129 1781 143 124-182 20/0
0.38 5:04 1:57 15:37 98 92-101 1530 132 126-138 13/0
0.50 6:42 1:38 13:04 104 95-110 1360 143 92-186 17/0
0.63 8:29 1:47 14:15 113 102-127 1610 141 88-178 2/10
0.75 10:07 1:38 +12 13:06 122 100-140 1599 160 88-184 3/10
0.88 12:03 1:55 15:23 131 129-134 2015 129 116-136 7/18
1.00 14:33 2:30 +35 20:03 125 111-132 2506 132 122-182 13/13
1.13 15:54 1:21 10:50 144 115-171 1560 176 174-180 2/18
1.25 18:05 2:11 17:28 148 131-169 2584 127 86-178 11/11
1.38 20:10 2:05 16:38 123 115-134 2047 128 122-136 12/10
1.50 22:11 2:01 16:06 123 118-129 1981 125 118-130 24/4
1.63 24:18 2:08 17:02 122 118-129 2077 131 116-240 16/11
1.75 26:19 2:01 16:08 129 126-133 2082 125 108-132 8/10
1.88 28:48 2:28 19:47 126 116-132 2492 139 102-180 18/2
2.00 30:47 1:59 15:51 128 124-133 2030 128 122-136 2/14
2.13 32:47 2:00 16:04 130 123-135 2088 128 122-132 12/8
2.25 34:48 2:01 16:10 131 123-135 2117 129 124-132 5/11
2.38 36:48 1:59 15:55 131 127-135 2085 128 124-136 4/7
2.50 39:04 2:17 18:14 129 124-132 2352 124 114-134 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    316 35.9% 13:17
    22 10.9% 17:11

  • Cadence Distribution

    138 avge / 240 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:05 12:24 More
    800m 6:40 13:24 More
    1km 8:25 13:32 More
    Mile 14:34 14:34 More

Bespoke Fields

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