Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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or |
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for an ad-free Fetcheveryone experience! |
Thu 12th Jun 2025 at 6:37am by Lacal
Walk > General
-
Time
38:19
-
Miles
2.50
-
Min/mi
15:20
-
Pacing
0%
-
Stride(cm)
76
-
Cals
249
-
Cadence
138
-
BPM
124
-
%MHR
72.4
-
B/mi
1897
-
Asc(m)
432
-
Hillscore
34
-
Surface
Road
Notes & Comments
1) 1km - 8:26(8:26/km) 107/129bpm [902b/km] 72cal 68/94rpm 7.12/11.05kmph
2) 1km - 8:46(8:46/km) 135/171bpm [1184b/km] 60cal 63/95rpm 6.84/10.04kmph
3) 1km - 10:38(10:38/km) 125/135bpm [1329b/km] 64cal 45/123rpm 5.64/9.07kmph
4) 1km - 10:15(10:15/km) 130/136bpm [1332b/km] 52cal 48/70rpm 5.86/6.95kmph
5) 0.02km - 15(10:21/km) 128/129bpm [1325b/km] 1cal 42/64rpm 5.8/5.41kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:42 |
100 77-127 |
970 |
177 130-188 |
262/0 |
0.25 |
3:07 |
1:54 |
15:14 |
117 100-129 |
1781 |
143 124-182 |
20/0 |
0.38 |
5:04 |
1:57 |
15:37 |
98 92-101 |
1530 |
132 126-138 |
13/0 |
0.50 |
6:42 |
1:38 |
13:04 |
104 95-110 |
1360 |
143 92-186 |
17/0 |
0.63 |
8:29 |
1:47 |
14:15 |
113 102-127 |
1610 |
141 88-178 |
2/10 |
0.75 |
10:07 |
1:38 +12
|
13:06 |
122 100-140 |
1599 |
160 88-184 |
3/10 |
0.88 |
12:03 |
1:55 |
15:23 |
131 129-134 |
2015 |
129 116-136 |
7/18 |
1.00 |
14:33 |
2:30 +35
|
20:03 |
125 111-132 |
2506 |
132 122-182 |
13/13 |
1.13 |
15:54 |
1:21 |
10:50 |
144 115-171 |
1560 |
176 174-180 |
2/18 |
1.25 |
18:05 |
2:11 |
17:28 |
148 131-169 |
2584 |
127 86-178 |
11/11 |
1.38 |
20:10 |
2:05 |
16:38 |
123 115-134 |
2047 |
128 122-136 |
12/10 |
1.50 |
22:11 |
2:01 |
16:06 |
123 118-129 |
1981 |
125 118-130 |
24/4 |
1.63 |
24:18 |
2:08 |
17:02 |
122 118-129 |
2077 |
131 116-240 |
16/11 |
1.75 |
26:19 |
2:01 |
16:08 |
129 126-133 |
2082 |
125 108-132 |
8/10 |
1.88 |
28:48 |
2:28 |
19:47 |
126 116-132 |
2492 |
139 102-180 |
18/2 |
2.00 |
30:47 |
1:59 |
15:51 |
128 124-133 |
2030 |
128 122-136 |
2/14 |
2.13 |
32:47 |
2:00 |
16:04 |
130 123-135 |
2088 |
128 122-132 |
12/8 |
2.25 |
34:48 |
2:01 |
16:10 |
131 123-135 |
2117 |
129 124-132 |
5/11 |
2.38 |
36:48 |
1:59 |
15:55 |
131 127-135 |
2085 |
128 124-136 |
4/7 |
2.50 |
39:04 |
2:17 |
18:14 |
129 124-132 |
2352 |
124 114-134 |
2/10 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:05 |
12:24 |
More |
800m |
6:40 |
13:24 |
More |
1km |
8:25 |
13:32 |
More |
Mile |
14:34 |
14:34 |
More |
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