Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 7:01pm by speedynot1

Run > General
  • Time
    10:34
  • Miles
    1.14
  • Min/mi
    9:16
  • Pacing
    93.5%
  • WAVA
    52.98
  • Stride(cm)
    101
  • Cals
    136
  • Cadence
    172
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1128
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 125/140bpm [1167b/mi] 120cal
2) 0.14mi - 1:14(8:49/mi) 124/130bpm [1093b/mi] 16cal
9:20 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 82 67-100 823 163 102-180 0/0
0.13 1:11 34 9:02 112 103-120 1012 174 172-176 0/0
0.19 1:47 35 9:20 118 116-120 1102 173 170-176 0/0
0.25 2:20 33 8:50 120 117-123 1061 172 170-176 0/4
0.31 3:01 41 11:01 125 122-126 1377 167 162-176 0/8
0.38 3:34 33 8:44 127 124-132 1110 173 172-174 1/2
0.44 4:12 38 10:08 133 132-135 1348 170 166-176 8/11
0.50 4:46 34 9:04 137 134-140 1242 174 172-178 9/3
0.56 5:20 35 9:14 133 130-136 1229 174 170-176 3/2
0.63 5:54 33 8:52 136 134-139 1206 174 172-176 4/2
0.69 6:27 33 8:56 137 136-138 1223 174 172-176 9/0
0.75 7:01 34 9:05 130 124-139 1180 174 172-176 6/1
0.81 7:35 34 9:01 127 125-129 1144 174 168-182 4/3
0.88 8:09 34 8:59 130 127-134 1168 174 168-176 9/0
0.94 8:45 36 9:39 126 121-130 1216 174 172-178 5/0
1.00 9:20 36 9:29 125 123-127 1185 173 170-176 0/9
1.06 9:55 35 9:20 125 122-128 1167 170 166-174 5/0
1.13 10:27 32 8:34 124 119-130 1062 172 170-178 0/5
1.14 10:35 8 8:32 130 130-130 1110 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 140 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.5% 9:04
    18 11.9% 8:46
    15 7.2% 9:08

  • Cadence Distribution

    172 avge / 182 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 1.1 10:30 9:15
    Walk 0.8 102 0 5 20:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 40.01% More
    800m 4:30 9:04 47.04% More
    1km 5:39 9:06 49.51% More
    Mile 9:14 9:14 52.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:12 9:12 52.91
    5km 30:35 9:51 52.35
    5M 50:39 10:08 51.71
    10km 1:03:46 10:16 51.36
    10M 1:45:35 10:34 51.04
    Half 2:20:35 10:44 50.66
    20M 3:40:09 11:00 50.71
    Mara 4:53:06 11:11 51.00
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here