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Wed 11th Jun 2025 at 7:01pm by speedynot1

Run > General
  • Time
    10:34
  • Miles
    1.14
  • Min/mi
    9:16
  • Pacing
    93.5%
  • WAVA
    52.98
  • Stride(cm)
    101
  • Cals
    136
  • Cadence
    172
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1128
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:20(9:20/mi) 125/140bpm [1167b/mi] 120cal
2) 0.14mi - 1:14(8:49/mi) 124/130bpm [1093b/mi] 16cal
9:20 1:14

Pace

55% 45%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:02 82 67-100 823 163 102-180 0/0
0.13 1:11 34 9:02 112 103-120 1012 174 172-176 0/0
0.19 1:47 35 9:20 118 116-120 1102 173 170-176 0/0
0.25 2:20 33 8:50 120 117-123 1061 172 170-176 0/4
0.31 3:01 41 11:01 125 122-126 1377 167 162-176 0/8
0.38 3:34 33 8:44 127 124-132 1110 173 172-174 1/2
0.44 4:12 38 10:08 133 132-135 1348 170 166-176 8/11
0.50 4:46 34 9:04 137 134-140 1242 174 172-178 9/3
0.56 5:20 35 9:14 133 130-136 1229 174 170-176 3/2
0.63 5:54 33 8:52 136 134-139 1206 174 172-176 4/2
0.69 6:27 33 8:56 137 136-138 1223 174 172-176 9/0
0.75 7:01 34 9:05 130 124-139 1180 174 172-176 6/1
0.81 7:35 34 9:01 127 125-129 1144 174 168-182 4/3
0.88 8:09 34 8:59 130 127-134 1168 174 168-176 9/0
0.94 8:45 36 9:39 126 121-130 1216 174 172-178 5/0
1.00 9:20 36 9:29 125 123-127 1185 173 170-176 0/9
1.06 9:55 35 9:20 125 122-128 1167 170 166-174 5/0
1.13 10:27 32 8:34 124 119-130 1062 172 170-178 0/5
1.14 10:35 8 8:32 130 130-130 1110 172 172-172 1/0

Heart

122/140max
  • Show Beats/Mile

Elevation

Asc 67m, Range 52m, Flat prediction 10:46
Elevation Graph
Biggest Climbs (m) Min/mi
19 5.5% 9:04
18 11.9% 8:46
15 7.2% 9:08
See your biggest climbs

Cadence

172 (182 max) Stride Length: 101cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.2 172 1.1 10:30 9:15
Walk 0.8 102 0 5 20:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:55 40.01% More
800m 4:30 9:04 47.04% More
1km 5:39 9:06 49.51% More
Mile 9:14 9:14 52.72% More

Predictions

Dist Time Per Mile WAVA
1M 9:12 9:12 52.91
5km 30:35 9:51 52.35
5M 50:39 10:08 51.71
10km 1:03:46 10:16 51.36
10M 1:45:35 10:34 51.04
Half 2:20:35 10:44 50.66
20M 3:40:09 11:00 50.71
Mara 4:53:06 11:11 51.00
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