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Wed 11th Jun 2025 at 7:03pm by Sethery

Run > General
  • Time
    54:53
  • Miles
    7.51
  • Min/mi
    7:18
  • WAVA
    58.61
  • Stride(cm)
    130
  • Cals
    769
  • Watts
    364
  • Cadence
    169
  • BPM
    160
  • %MHR
    84
  • B/mi
    1172
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.9km - 8:20(4:23/km) 152/167bpm [666b/km] 118cal 368/497W
2) 0km - 1(3:27/km) 166/166bpm [572b/km] 1cal 311/317W
3) 0.99km - 3:31(3:32/km) 160/181bpm [566b/km] 54cal 431/533W
4) 0.38km - 2:37(6:54/km) 149/178bpm [1028b/km] 32cal 239/423W
5) 1km - 3:29(3:29/km) 172/184bpm [600b/km] 55cal 434/560W
6) 0.38km - 2:36(6:53/km) 152/184bpm [1046b/km] 32cal 240/429W
7) 0.99km - 3:28(3:29/km) 174/183bpm [607b/km] 56cal 432/568W
8) 0.35km - 2:37(7:30/km) 150/183bpm [1126b/km] 30cal 209/464W
9) 1km - 3:29(3:30/km) 171/184bpm [599b/km] 58cal 437/554W
10) 0.34km - 2:37(7:47/km) 153/181bpm [1190b/km] 30cal 200/442W
11) 1km - 3:29(3:29/km) 172/184bpm [600b/km] 55cal 435/515W
12) 0.28km - 2:39(9:29/km) 145/184bpm [1376b/km] 26cal 141/433W
13) 1km - 3:27(3:26/km) 173/184bpm [595b/km] 55cal 442/568W
14) 0.22km - 2:37(11:49/km) 145/184bpm [1714b/km] 23cal 119/455W
15) 1km - 3:28(3:28/km) 174/185bpm [602b/km] 55cal 442/576W
16) 0.24km - 2:38(10:58/km) 145/185bpm [1591b/km] 23cal 119/446W
17) 1km - 3:29(3:29/km) 170/189bpm [593b/km] 59cal 435/519W
18) 0.02km - 23(16:45/km) 179/188bpm [2999b/km] 7cal 88/427W
8:20 1 3:31 2:37 3:29 2:36 3:28 2:37 3:29 2:37 3:29 2:39 3:27 2:37 3:28 2:38 3:29 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.18 8:19 8:19 7:02 152 113-167 1069 172 0-180 368 0-497 19/17
1.19 8:21 2 +1 14:44 166 165-166 2446 160 160-160 311 304-317 0/0
1.80 51:14 42:53 1:09:29 160 102-181 11118 179 0-188 433 0-533 10/7
2.04 53:52 2:38 11:08 149 135-178 1660 145 0-180 239 0-423 3/5
2.66 57:20 3:28 5:36 172 135-184 963 182 0-194 434 0-560 8/6
2.89 59:56 2:36 11:04 152 135-184 1683 144 0-186 240 0-429 2/4
3.51 1:03:24 3:28 5:37 174 138-183 976 181 0-190 432 0-568 7/7
3.73 1:06:02 2:38 12:08 150 125-183 1820 136 0-180 209 34-464 4/5
4.35 1:09:31 3:29 5:38 171 127-184 963 181 0-192 437 72-554 9/8
4.55 1:12:07 2:36 12:28 153 131-181 1908 128 0-180 201 0-442 6/7
5.17 1:15:36 3:29 5:37 172 131-184 967 177 0-190 433 0-515 8/8
5.35 1:18:16 2:40 15:20 145 120-184 2222 96 0-180 141 0-433 8/8
5.97 1:21:43 3:27 5:32 173 121-184 957 179 0-194 442 0-568 7/6
6.11 1:24:20 2:37 19:01 145 123-184 2758 81 0-176 118 0-455 4/5
6.73 1:27:47 3:27 5:33 174 132-185 966 180 0-196 442 0-576 10/9
6.88 1:30:26 2:39 17:49 144 121-185 2565 86 0-180 117 0-446 4/5
7.50 1:33:53 3:27 5:34 170 122-189 948 179 0-190 437 0-519 8/6
7.51 1:34:15 22 26:19 179 172-188 4711 48 0-178 96 0-427 0/1
7.51 1:34:17 2 +1 INF:00:00 171 171-171 INF 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Cadence Distribution

    169 avge / 196 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 176 7.2 43:08 11:26
    Walk 6.9 105 0.3 9:16 31:40
    Still 1.9 - - 2:30 -
    Pause 29.5 - - 39:23 -

  • Power Distribution

    364W (576 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 53.38% More
    800m 2:44 5:30 61.63% More
    1km 3:26 5:31 64.92% More
    Mile 6:53 6:53 56.22% More
    5k 21:29 6:55 59.67% More
    5 miles 36:56 7:23 57.04% More
    10k 45:34 7:20 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 59.64
    5km 21:32 6:56 59.52
    5M 35:40 7:08 59.07
    10km 44:54 7:14 58.80
    10M 1:14:21 7:26 58.17
    Half 1:38:59 7:33 57.59
    20M 2:35:00 7:45 57.90
    Mara 3:26:23 7:53 58.38
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