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Wed 11th Jun 2025 at 7:03pm by Sethery

Run > General
  • Time
    54:53
  • Miles
    7.51
  • Min/mi
    7:18
  • Pacing
    0%
  • WAVA
    58.61
  • Stride(cm)
    130
  • Cals
    769
  • Watts
    364
  • Cadence
    169
  • BPM
    160
  • %MHR
    84
  • B/mi
    1172
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1.9km - 8:20(4:23/km) 152/167bpm [666b/km] 118cal 368/497W
2) 0km - 1(3:27/km) 166/166bpm [572b/km] 1cal 311/317W
3) 0.99km - 3:31(3:32/km) 160/181bpm [566b/km] 54cal 431/533W
4) 0.38km - 2:37(6:54/km) 149/178bpm [1028b/km] 32cal 239/423W
5) 1km - 3:29(3:29/km) 172/184bpm [600b/km] 55cal 434/560W
6) 0.38km - 2:36(6:53/km) 152/184bpm [1046b/km] 32cal 240/429W
7) 0.99km - 3:28(3:29/km) 174/183bpm [607b/km] 56cal 432/568W
8) 0.35km - 2:37(7:30/km) 150/183bpm [1126b/km] 30cal 209/464W
9) 1km - 3:29(3:30/km) 171/184bpm [599b/km] 58cal 437/554W
10) 0.34km - 2:37(7:47/km) 153/181bpm [1190b/km] 30cal 200/442W
11) 1km - 3:29(3:29/km) 172/184bpm [600b/km] 55cal 435/515W
12) 0.28km - 2:39(9:29/km) 145/184bpm [1376b/km] 26cal 141/433W
13) 1km - 3:27(3:26/km) 173/184bpm [595b/km] 55cal 442/568W
14) 0.22km - 2:37(11:49/km) 145/184bpm [1714b/km] 23cal 119/455W
15) 1km - 3:28(3:28/km) 174/185bpm [602b/km] 55cal 442/576W
16) 0.24km - 2:38(10:58/km) 145/185bpm [1591b/km] 23cal 119/446W
17) 1km - 3:29(3:29/km) 170/189bpm [593b/km] 59cal 435/519W
18) 0.02km - 23(16:45/km) 179/188bpm [2999b/km] 7cal 88/427W
8:20 1 3:31 2:37 3:29 2:36 3:28 2:37 3:29 2:37 3:29 2:39 3:27 2:37 3:28 2:38 3:29 23

Pace

23% 2% 7% 7% 1% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:42 1:42 6:48 130 113-139 884 170 166-178 393 32-497 5/4
0.50 3:31 1:49 7:14 151 140-154 1093 173 170-176 369 337-396 2/2
0.75 5:17 1:46 7:05 155 150-161 1098 174 166-176 355 336-394 3/3
1.00 7:03 1:46 7:04 161 158-163 1137 174 164-176 366 329-407 6/3
1.25 47:49 40:46 +39:23 2:43:05 152 102-167 24789 175 158-188 390 304-533 6/11
1.50 49:32 1:43 6:51 154 106-177 1055 184 180-188 441 409-468 5/4
1.75 50:56 1:24 5:37 177 175-181 995 185 180-188 445 420-468 3/3
2.00 53:20 2:24 9:35 155 138-179 1485 158 106-186 275 86-440 2/3
2.25 55:04 1:44 6:55 152 135-175 1052 177 104-194 395 102-560 3/3
2.50 56:28 1:24 5:36 179 174-182 1002 186 182-190 442 422-463 4/4
2.75 58:21 1:54 7:35 175 151-184 1328 164 86-190 330 65-461 2/3
3.00 1:00:33 2:11 8:46 144 135-168 1261 160 102-190 303 92-568 3/3
3.25 1:01:58 1:25 5:39 177 168-180 999 185 180-190 439 415-463 4/3
3.50 1:03:21 1:23 5:32 181 176-183 1001 185 182-188 444 427-464 3/4
3.75 1:06:09 2:49 11:14 150 125-183 1686 140 94-188 219 34-554 3/4
4.00 1:07:34 1:25 5:41 163 131-179 925 185 180-192 443 415-507 4/4
4.25 1:08:59 1:25 5:41 180 177-184 1022 181 178-186 441 416-468 4/5
4.50 1:11:14 2:14 8:56 164 145-183 1466 152 102-184 277 32-454 4/5
4.75 1:13:15 2:01 8:06 149 131-175 1206 164 102-190 342 90-515 5/5
5.00 1:14:38 1:23 5:31 179 175-182 988 182 178-186 441 420-463 4/3
5.25 1:16:46 2:08 8:33 170 134-184 1453 155 100-180 330 83-484 5/6
5.50 1:19:07 2:21 9:22 140 120-173 1312 159 100-194 315 66-568 5/3
5.75 1:20:31 1:24 5:36 178 173-181 998 184 180-190 443 426-467 4/3
6.00 1:22:18 1:47 7:08 180 164-184 1285 168 96-188 383 75-490 3/4
6.25 1:25:06 2:48 11:14 141 123-174 1583 154 94-196 299 77-576 3/3
6.50 1:26:30 1:24 5:37 179 173-183 1006 184 180-188 443 420-458 5/5
6.75 1:28:14 1:43 6:54 181 168-185 1249 174 94-188 408 65-476 4/3
7.00 1:31:05 2:51 11:23 135 121-168 1537 142 92-190 248 25-519 3/4
7.25 1:32:29 1:24 5:35 175 133-184 977 185 178-188 446 424-476 5/3
7.50 1:33:54 1:25 5:40 187 183-189 1060 181 178-186 445 422-465 3/3
7.51 1:34:17 23 31:23 178 171-188 5586 176 176-176 335 150-427 0/0

Heart

160/189max
  • Show Beats/Mile

Elevation

Asc 23m, Range 7m, Flat prediction 54:53
Elevation Graph
No climbs of at least 10 metres detected.

Power

364W (576 max)
Power Graph
Power Bands

Cadence

169 (196 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.7 176 7.2 43:08 11:26
Walk 6.9 105 0.3 9:16 31:40
Still 1.9 - - 2:30 -
Pause 29.5 - - 39:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:21 5:25 53.38% More
800m 2:44 5:30 61.63% More
1km 3:26 5:31 64.92% More
Mile 6:53 6:53 56.22% More
5k 21:29 6:55 59.67% More
5 miles 36:56 7:23 57.04% More
10k 45:34 7:20 57.93% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 59.64
5km 21:32 6:56 59.52
5M 35:40 7:08 59.07
10km 44:54 7:14 58.80
10M 1:14:21 7:26 58.17
Half 1:38:59 7:33 57.59
20M 2:35:00 7:45 57.90
Mara 3:26:23 7:53 58.38
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