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Wed 11th Jun 2025 at 6:58pm by Mushy Fighter

Run > Track Session
  • Time
    3:30
  • Miles
    0.45
  • Min/mi
    7:47
  • WAVA
    46.91
  • Stride(cm)
    118
  • Cals
    52
  • Cadence
    177
  • BPM
    154
  • %MHR
    75.2
  • B/mi
    1198
  • Surface
    Track

Notes & Comments

1) 0.25mi - 1:54(7:39/mi) 151/161bpm [1155b/mi] 27cal
2) 0.21mi - 1:36(7:48/mi) 158/160bpm [1232b/mi] 25cal
1:54 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:44 134 111-150 1036 177 170-182 0/0
0.13 57 28 7:28 152 151-155 1134 172 120-180 0/0
0.19 1:25 28 7:26 158 156-160 1174 176 156-182 0/0
0.25 1:55 30 7:56 160 159-161 1268 178 174-180 0/0
0.31 2:25 30 8:04 158 158-159 1275 179 176-182 0/0
0.38 2:55 30 8:03 157 156-158 1263 179 178-182 0/0
0.44 3:23 28 7:34 158 156-159 1196 179 176-182 0/0
0.45 3:30 7 7:30 159 159-160 1191 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 161 max Delete HR Trace

  • Cadence Distribution

    177 avge / 182 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 177 0.4 3:25 7:46
    Walk 2.4 143 0 5 6:48

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 41.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 50.05
    5km 27:47 8:57 49.79
    5M 46:16 9:15 48.62
    10km 58:24 9:24 48.03
    10M 1:37:16 9:44 47.27
    Half 2:09:56 9:55 46.65
    20M 3:24:31 10:14 46.27
    Mara 4:33:11 10:26 46.25
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