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Time
3:30
-
Miles
0.45
-
Min/mi
7:47
-
Pacing
0%
-
WAVA
46.91
-
Stride(cm)
118
-
Cals
52
-
Cadence
177
-
BPM
154
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%MHR
75.2
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B/mi
1198
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Surface
Track
Notes & Comments
1) 0.25mi - 1:54(7:39/mi) 151/161bpm [1155b/mi] 27cal
2) 0.21mi - 1:36(7:48/mi) 158/160bpm [1232b/mi] 25cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7:44 |
134 111-150 |
1036 |
177 170-182 |
0/0 |
0.13 |
57 |
28 |
7:28 |
152 151-155 |
1134 |
172 120-180 |
0/0 |
0.19 |
1:25 |
28 |
7:26 |
158 156-160 |
1174 |
176 156-182 |
0/0 |
0.25 |
1:55 |
30 |
7:56 |
160 159-161 |
1268 |
178 174-180 |
0/0 |
0.31 |
2:25 |
30 |
8:04 |
158 158-159 |
1275 |
179 176-182 |
0/0 |
0.38 |
2:55 |
30 |
8:03 |
157 156-158 |
1263 |
179 178-182 |
0/0 |
0.44 |
3:23 |
28 |
7:34 |
158 156-159 |
1196 |
179 176-182 |
0/0 |
0.45 |
3:30 |
7 |
7:30 |
159 159-160 |
1191 |
178 178-178 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.6 |
177 |
0.4 |
3:25 |
7:46 |
Walk |
2.4 |
143 |
0 |
5 |
6:48 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:38 |
41.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:14 |
8:14 |
50.05 |
5km |
27:47 |
8:57 |
49.79 |
5M |
46:16 |
9:15 |
48.62 |
10km |
58:24 |
9:24 |
48.03 |
10M |
1:37:16 |
9:44 |
47.27 |
Half |
2:09:56 |
9:55 |
46.65 |
20M |
3:24:31 |
10:14 |
46.27 |
Mara |
4:33:11 |
10:26 |
46.25 |
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