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Wed 11th Jun 2025 at 7:30pm by Sparky

Run > Race
  • Time
    22:26
  • Miles
    3.12
  • Min/mi
    7:11
  • Pacing
    92.7%
  • WAVA
    65.38
  • Stride(cm)
    130
  • Cals
    333
  • Watts
    397
  • Cadence
    172
  • BPM
    161
  • %MHR
    94.4
  • B/mi
    1160
  • Asc(m)
    40
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:21(7:21/mi) 133/180bpm [978b/mi] 93cal 372/466W
2) 1mi - 7:02(7:02/mi) 179/181bpm [1260b/mi] 116cal 397/485W
3) 1mi - 7:15(7:15/mi) 173/181bpm [1255b/mi] 113cal 417/529W
4) 0.12mi - 47(6:41/mi) 158/159bpm [1055b/mi] 11cal 425/532W
7:21 7:02 7:15 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:43 102 88-116 786 171 166-178 343 146-403 2/2
0.25 1:55 57 7:34 121 117-123 917 170 166-172 367 348-386 2/0
0.38 2:55 1:01 8:05 125 122-127 1011 170 168-174 370 317-400 5/1
0.50 3:48 53 7:01 127 126-128 891 173 168-176 348 308-407 1/3
0.63 4:51 1:03 8:25 132 128-135 1111 171 164-174 407 261-466 5/0
0.75 5:40 49 6:29 135 134-137 876 170 160-178 345 274-422 4/6
0.88 6:30 50 6:38 155 137-177 1029 170 168-176 384 364-413 0/6
1.00 7:21 51 6:48 178 176-180 1210 170 168-172 419 386-441 3/1
1.13 8:12 52 6:54 180 179-181 1243 170 168-174 384 373-396 0/2
1.25 9:03 51 6:45 180 179-181 1214 172 170-176 379 371-393 1/2
1.38 9:54 51 6:49 180 179-181 1228 172 170-174 397 389-406 2/1
1.50 10:49 55 7:17 178 177-179 1296 171 168-174 366 354-399 1/2
1.63 11:41 52 6:59 178 176-179 1243 173 170-176 384 347-471 2/3
1.75 12:33 52 6:56 178 177-180 1235 175 172-176 446 419-485 4/2
1.88 13:28 55 7:18 180 179-181 1313 172 170-176 418 407-445 4/2
2.00 14:23 55 7:21 179 178-180 1316 172 170-176 406 387-419 3/2
2.13 15:16 53 7:02 178 176-179 1253 173 172-176 396 386-416 1/1
2.25 16:08 52 7:00 178 176-179 1245 172 170-174 413 396-428 2/2
2.38 17:03 55 7:18 178 175-179 1299 174 172-176 445 396-529 6/1
2.50 18:04 1:01 8:08 179 175-180 1456 170 168-174 445 407-512 4/1
2.63 19:00 56 7:29 179 176-181 1340 169 160-174 390 296-519 5/8
2.75 19:53 53 7:05 170 159-176 1203 173 170-176 414 379-439 2/4
2.88 20:47 54 7:11 162 159-165 1164 171 166-174 420 371-465 4/4
3.00 21:38 51 6:49 158 157-162 1078 174 172-176 407 362-447 0/4
3.12 22:26 48 6:44 158 157-159 1064 175 172-184 425 377-532 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 181 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.3% 7:45
    10 3.4% 7:53

  • Cadence Distribution

    172 avge / 184 max Stride Length: 130cm

  • Power Distribution

    397W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 22 5:56 49.67% More
    200m 45 6:04 52.21% More
    400m 1:36 6:25 51.81% More
    800m 3:17 6:37 58.93% More
    1km 4:08 6:38 61.78% More
    Mile 6:48 6:48 64.50% More
    5k 22:21 7:12 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 65.24
    5km 22:20 7:11 65.40
    5M 36:59 7:24 64.36
    10km 46:34 7:30 63.80
    10M 1:17:06 7:43 63.25
    Half 1:42:40 7:50 62.67
    20M 2:40:46 8:02 62.57
    Mara 3:34:02 8:10 62.81
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