Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 11th Jun 2025 at 7:30pm by Nix

Run > General
  • Time
    24:26
  • Miles
    3.11
  • Min/mi
    7:51
  • Pacing
    94.4%
  • WAVA
    64.04
  • Stride(cm)
    112
  • Cals
    268
  • Cadence
    183
  • BPM
    161
  • %MHR
    89.9
  • B/mi
    1264
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:55(4:55/km) 136/145bpm [669b/km] 54cal
2) 1km - 4:41(4:41/km) 156/168bpm [729b/km] 50cal
3) 1km - 4:49(4:49/km) 170/174bpm [820b/km] 53cal
4) 1km - 5:09(5:09/km) 172/181bpm [887b/km] 57cal
5) 1km - 4:52(4:53/km) 180/188bpm [878b/km] 54cal
4:55 4:41 4:49 5:09 4:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:14 106 80-130 766 185 168-190 2/0
0.25 1:51 57 7:35 140 133-144 1063 184 182-186 1/1
0.38 2:53 1:02 8:13 141 139-144 1159 183 178-186 6/0
0.50 3:51 58 7:46 140 135-144 1086 181 174-188 1/3
0.63 4:55 1:04 8:32 143 141-145 1221 184 176-188 3/0
0.75 5:50 55 7:22 144 143-146 1062 180 176-182 6/3
0.88 6:47 57 7:37 148 143-154 1128 179 176-186 0/5
1.00 7:46 58 7:48 157 154-161 1224 183 180-186 1/4
1.13 8:41 55 7:20 164 160-168 1203 184 182-186 1/1
1.25 9:38 57 7:34 168 167-169 1273 184 182-186 0/2
1.38 10:36 59 7:49 169 168-170 1320 184 182-186 0/1
1.50 11:33 56 7:31 171 170-172 1285 185 184-188 1/1
1.63 12:31 58 7:46 170 169-172 1320 185 182-188 2/2
1.75 13:30 59 7:53 171 168-173 1348 185 184-186 0/1
1.88 14:29 59 7:50 170 168-172 1331 185 182-186 2/1
2.00 15:30 1:01 8:10 170 168-172 1389 185 182-186 2/0
2.13 16:30 1:00 7:56 170 166-174 1350 184 182-186 0/1
2.25 17:30 1:01 8:04 170 168-171 1372 184 182-186 1/2
2.38 18:35 1:05 8:41 174 170-181 1510 183 182-184 5/0
2.50 19:42 1:07 8:57 175 172-180 1566 181 176-184 5/0
2.63 20:42 59 7:55 178 175-184 1410 178 172-182 2/6
2.75 21:41 1:00 7:58 183 182-185 1457 183 182-186 2/2
2.88 22:39 58 7:43 179 176-182 1381 185 182-188 2/3
3.00 23:38 58 7:47 175 173-178 1361 185 184-186 0/4
3.11 24:26 48 7:39 185 177-188 1415 185 182-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.2% 8:52
    10 3.5% 8:19

  • Cadence Distribution

    183 avge / 190 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 51.03% More
    800m 3:44 7:30 55.30% More
    1km 4:41 7:32 57.40% More
    Mile 7:36 7:36 59.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 62.05
    5km 24:24 7:51 64.13
    5M 40:25 8:05 62.74
    10km 50:53 8:11 62.06
    10M 1:24:16 8:26 61.72
    Half 1:52:12 8:34 61.31
    20M 2:55:41 8:47 60.76
    Mara 3:53:55 8:56 60.06
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,415 Fetchies!
Already a Fetchie? Sign in here