Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 11th Jun 2025 at 7:30pm by Nix
Run > General
-
Time
24:26
-
Miles
3.11
-
Min/mi
7:51
-
Pacing
94.4%
-
WAVA
64.04
-
Stride(cm)
112
-
Cals
268
-
Cadence
183
-
BPM
161
-
%MHR
89.9
-
B/mi
1264
-
Asc(m)
35
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 1km - 4:55(4:55/km) 136/145bpm [669b/km] 54cal
2) 1km - 4:41(4:41/km) 156/168bpm [729b/km] 50cal
3) 1km - 4:49(4:49/km) 170/174bpm [820b/km] 53cal
4) 1km - 5:09(5:09/km) 172/181bpm [887b/km] 57cal
5) 1km - 4:52(4:53/km) 180/188bpm [878b/km] 54cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:14 |
106 80-130 |
766 |
185 168-190 |
2/0 |
0.25 |
1:51 |
57 |
7:35 |
140 133-144 |
1063 |
184 182-186 |
1/1 |
0.38 |
2:53 |
1:02 |
8:13 |
141 139-144 |
1159 |
183 178-186 |
6/0 |
0.50 |
3:51 |
58 |
7:46 |
140 135-144 |
1086 |
181 174-188 |
1/3 |
0.63 |
4:55 |
1:04 |
8:32 |
143 141-145 |
1221 |
184 176-188 |
3/0 |
0.75 |
5:50 |
55 |
7:22 |
144 143-146 |
1062 |
180 176-182 |
6/3 |
0.88 |
6:47 |
57 |
7:37 |
148 143-154 |
1128 |
179 176-186 |
0/5 |
1.00 |
7:46 |
58 |
7:48 |
157 154-161 |
1224 |
183 180-186 |
1/4 |
1.13 |
8:41 |
55 |
7:20 |
164 160-168 |
1203 |
184 182-186 |
1/1 |
1.25 |
9:38 |
57 |
7:34 |
168 167-169 |
1273 |
184 182-186 |
0/2 |
1.38 |
10:36 |
59 |
7:49 |
169 168-170 |
1320 |
184 182-186 |
0/1 |
1.50 |
11:33 |
56 |
7:31 |
171 170-172 |
1285 |
185 184-188 |
1/1 |
1.63 |
12:31 |
58 |
7:46 |
170 169-172 |
1320 |
185 182-188 |
2/2 |
1.75 |
13:30 |
59 |
7:53 |
171 168-173 |
1348 |
185 184-186 |
0/1 |
1.88 |
14:29 |
59 |
7:50 |
170 168-172 |
1331 |
185 182-186 |
2/1 |
2.00 |
15:30 |
1:01 |
8:10 |
170 168-172 |
1389 |
185 182-186 |
2/0 |
2.13 |
16:30 |
1:00 |
7:56 |
170 166-174 |
1350 |
184 182-186 |
0/1 |
2.25 |
17:30 |
1:01 |
8:04 |
170 168-171 |
1372 |
184 182-186 |
1/2 |
2.38 |
18:35 |
1:05 |
8:41 |
174 170-181 |
1510 |
183 182-184 |
5/0 |
2.50 |
19:42 |
1:07 |
8:57 |
175 172-180 |
1566 |
181 176-184 |
5/0 |
2.63 |
20:42 |
59 |
7:55 |
178 175-184 |
1410 |
178 172-182 |
2/6 |
2.75 |
21:41 |
1:00 |
7:58 |
183 182-185 |
1457 |
183 182-186 |
2/2 |
2.88 |
22:39 |
58 |
7:43 |
179 176-182 |
1381 |
185 182-188 |
2/3 |
3.00 |
23:38 |
58 |
7:47 |
175 173-178 |
1361 |
185 184-186 |
0/4 |
3.11 |
24:26 |
48 |
7:39 |
185 177-188 |
1415 |
185 182-190 |
1/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
183 |
3.1 |
24:26 |
7:52 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:25 |
51.03% |
More |
800m |
3:44 |
7:30 |
55.30% |
More |
1km |
4:41 |
7:32 |
57.40% |
More |
Mile |
7:36 |
7:36 |
59.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:20 |
7:20 |
62.05 |
5km |
24:24 |
7:51 |
64.13 |
5M |
40:25 |
8:05 |
62.74 |
10km |
50:53 |
8:11 |
62.06 |
10M |
1:24:16 |
8:26 |
61.72 |
Half |
1:52:12 |
8:34 |
61.31 |
20M |
2:55:41 |
8:47 |
60.76 |
Mara |
3:53:55 |
8:56 |
60.06 |
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