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Wed 11th Jun 2025 at 7:35pm by Ely Goes For A Run

Run > General
  • Time
    16:13
  • Miles
    1.93
  • Min/mi
    8:24
  • Pacing
    95.2%
  • WAVA
    52.72
  • Stride(cm)
    117
  • Cals
    186
  • Watts
    296
  • Cadence
    164
  • BPM
    134
  • %MHR
    87.3
  • B/mi
    1130
  • Asc(m)
    43
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:11(5:11/km) 139/148bpm [719b/km] 62cal 298/338W
2) 1km - 5:26(5:26/km) 133/140bpm [722b/km] 63cal 294/365W
3) 1km - 5:06(5:06/km) 131/138bpm [667b/km] 55cal 296/345W
4) 0.11km - 32(4:57/km) 138/139bpm [684b/km] 6cal 303/312W
5:11 5:26 5:06 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 8:02 133 130-136 1069 163 160-164 288 243-325 1/0
0.13 1:00 30 7:58 138 136-140 1099 164 162-164 293 284-301 1/0
0.19 1:33 33 8:42 138 136-141 1202 165 160-168 313 295-332 3/0
0.25 2:04 31 8:15 142 139-145 1171 166 164-168 331 326-338 4/0
0.31 2:35 31 8:23 147 145-148 1232 166 162-168 326 318-330 3/0
0.38 3:07 32 8:32 144 140-148 1228 164 162-166 308 284-321 2/0
0.44 3:39 32 8:28 138 136-140 1168 166 162-168 295 284-305 3/1
0.50 4:11 32 8:34 137 136-138 1173 164 158-168 308 283-325 3/0
0.56 4:41 30 8:07 137 134-138 1113 165 160-168 264 242-321 0/3
0.63 5:12 30 8:05 130 125-134 1052 164 162-166 245 241-247 0/5
0.69 5:43 31 8:15 124 123-125 1023 165 160-168 236 225-255 0/4
0.75 6:16 34 8:56 123 121-127 1099 165 160-172 254 221-275 1/3
0.81 6:51 35 9:14 130 127-131 1200 161 158-164 257 219-293 2/0
0.88 7:24 33 8:45 133 131-137 1164 164 162-168 325 301-336 3/0
0.94 7:56 33 8:46 137 137-138 1201 165 164-166 316 305-323 3/0
1.00 8:27 31 8:17 137 136-137 1134 165 162-166 294 286-305 2/1
1.06 9:02 35 9:21 136 135-137 1272 160 156-166 333 293-365 4/0
1.13 9:35 32 8:32 138 137-139 1178 162 160-164 335 305-353 4/0
1.19 10:09 34 9:07 139 138-140 1268 162 160-166 300 278-316 2/0
1.25 10:40 31 8:13 139 138-140 1142 164 160-166 292 275-315 2/2
1.31 11:10 31 8:15 137 137-138 1130 163 162-166 312 280-331 1/0
1.38 11:41 31 8:11 135 131-136 1104 162 160-164 297 271-316 0/3
1.44 12:12 31 8:16 130 129-131 1075 163 160-166 284 273-293 0/3
1.50 12:42 30 7:54 131 130-132 1036 163 160-166 284 280-290 0/4
1.56 13:13 31 8:13 131 130-132 1076 162 160-164 276 265-285 0/5
1.63 13:41 28 7:33 129 128-130 975 163 160-164 273 265-282 0/6
1.69 14:11 30 7:59 128 127-129 1022 164 162-166 288 280-297 0/4
1.75 14:42 31 8:16 127 126-128 1050 163 162-164 309 296-318 1/1
1.81 15:15 34 8:56 129 127-132 1153 163 162-166 309 299-315 2/0
1.88 15:46 31 8:14 135 133-137 1111 165 162-168 327 308-345 2/0
1.93 16:13 27 8:05 138 137-139 1115 170 168-170 301 295-307 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.6% 8:23
    19 2.2% 8:45

  • Cadence Distribution

    164 avge / 172 max Stride Length: 117cm

  • Power Distribution

    296W (365 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 41.20% More
    800m 4:00 8:03 47.17% More
    1km 5:04 8:09 48.62% More
    Mile 8:20 8:20 50.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 52.16
    5km 26:52 8:39 52.39
    5M 44:29 8:54 52.01
    10km 56:00 9:01 51.78
    10M 1:32:44 9:16 51.32
    Half 2:03:28 9:25 50.88
    20M 3:13:21 9:40 50.99
    Mara 4:17:26 9:50 50.78
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