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Wed 11th Jun 2025 at 7:35pm by Ely Goes For A Run

Run > General

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Time
16:13
Miles
1.93
Min/mi
8:24
Pacing
95.2%
WAVA
52.72
Stride(cm)
117
Cals
186
Watts
296
Cadence
164
BPM
134
%MHR
87.3
B/mi
1130
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 139/148bpm [719b/km] 62cal 298/338W
2) 1km - 5:26(5:26/km) 133/140bpm [722b/km] 63cal 294/365W
3) 1km - 5:06(5:06/km) 131/138bpm [667b/km] 55cal 296/345W
4) 0.11km - 32(4:57/km) 138/139bpm [684b/km] 6cal 303/312W

5:11 5:26 5:06 32

Pace

77%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	30	30	8:02	133 130-136	1069	163 160-164	288 243-325	1/0
0.13	1:00	30	7:58	138 136-140	1099	164 162-164	293 284-301	1/0
0.19	1:33	33	8:42	138 136-141	1202	165 160-168	313 295-332	3/0
0.25	2:04	31	8:15	142 139-145	1171	166 164-168	331 326-338	4/0
0.31	2:35	31	8:23	147 145-148	1232	166 162-168	326 318-330	3/0
0.38	3:07	32	8:32	144 140-148	1228	164 162-166	308 284-321	2/0
0.44	3:39	32	8:28	138 136-140	1168	166 162-168	295 284-305	3/1
0.50	4:11	32	8:34	137 136-138	1173	164 158-168	308 283-325	3/0
0.56	4:41	30	8:07	137 134-138	1113	165 160-168	264 242-321	0/3
0.63	5:12	30	8:05	130 125-134	1052	164 162-166	245 241-247	0/5
0.69	5:43	31	8:15	124 123-125	1023	165 160-168	236 225-255	0/4
0.75	6:16	34	8:56	123 121-127	1099	165 160-172	254 221-275	1/3
0.81	6:51	35	9:14	130 127-131	1200	161 158-164	257 219-293	2/0
0.88	7:24	33	8:45	133 131-137	1164	164 162-168	325 301-336	3/0
0.94	7:56	33	8:46	137 137-138	1201	165 164-166	316 305-323	3/0
1.00	8:27	31	8:17	137 136-137	1134	165 162-166	294 286-305	2/1
1.06	9:02	35	9:21	136 135-137	1272	160 156-166	333 293-365	4/0
1.13	9:35	32	8:32	138 137-139	1178	162 160-164	335 305-353	4/0
1.19	10:09	34	9:07	139 138-140	1268	162 160-166	300 278-316	2/0
1.25	10:40	31	8:13	139 138-140	1142	164 160-166	292 275-315	2/2
1.31	11:10	31	8:15	137 137-138	1130	163 162-166	312 280-331	1/0
1.38	11:41	31	8:11	135 131-136	1104	162 160-164	297 271-316	0/3
1.44	12:12	31	8:16	130 129-131	1075	163 160-166	284 273-293	0/3
1.50	12:42	30	7:54	131 130-132	1036	163 160-166	284 280-290	0/4
1.56	13:13	31	8:13	131 130-132	1076	162 160-164	276 265-285	0/5
1.63	13:41	28	7:33	129 128-130	975	163 160-164	273 265-282	0/6
1.69	14:11	30	7:59	128 127-129	1022	164 162-166	288 280-297	0/4
1.75	14:42	31	8:16	127 126-128	1050	163 162-164	309 296-318	1/1
1.81	15:15	34	8:56	129 127-132	1153	163 162-166	309 299-315	2/0
1.88	15:46	31	8:14	135 133-137	1111	165 162-168	327 308-345	2/0
1.93	16:13	27	8:05	138 137-139	1115	170 168-170	301 295-307	1/0

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 15:49

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.6%	8:23
19 2.2%	8:45
See your biggest climbs

Power

296W (365 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.9	16:13	8:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	41.20%	More
800m	4:00	8:03	47.17%	More
1km	5:04	8:09	48.62%	More
Mile	8:20	8:20	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.16
5km	26:52	8:39	52.39
5M	44:29	8:54	52.01
10km	56:00	9:01	51.78
10M	1:32:44	9:16	51.32
Half	2:03:28	9:25	50.88
20M	3:13:21	9:40	50.99
Mara	4:17:26	9:50	50.78

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